Juicing in the Fast Lane
The Ultimate Roadmap for Juice Beginners, Detox, and Weight Loss
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Narrated by:
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Rhonda Pownall
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By:
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B.L. Grubbs
About this listen
Losing weight has never been so fun…and simple! Check out the tastiest and easiest juicing recipes that even your kids would love to try! The secret to living a healthier life is fairly simple: Eat healthy foods, exercise, and do meditation. But how much of it is really practical and doable? If you’re someone who has tried every diet plan from A-Z and has worked out to the last bead of sweat, only to come full circle with your weight issues…then you’re not alone.
According to The American Journal of Clinical Nutrition, 80 percent of people fail to keep up with their weight loss diet plans, which further adds to their frustration and anxiety levels. And if you don’t want to join their league, then this is your chance. There’s a brighter (and tastier) way to shed fat and get in the shape you want. You can kick-start your weight loss journey while also achieving healthy, glowing skin by adopting juicing into your daily routine. Juicing is a great way to close in on any nutrient gaps and enhance your lifestyle. Most of the ingredients you’ll need to prepare a glass of power-packed and tasty juice are already there in your kitchen…it’s time to put them to their best use.
Inside this comprehensive guide to juicing for beginners, you’ll discover:
- How to make the healthiest and tastiest glass of juice at home using these star ingredients
- A quick guide to buying the best juicer that serves your needs
- How to detoxify your body and mind by using just these 3 ingredients
- Clever tips to ensure you get the most juice squeezed out of each ingredient
- Common mistakes beginner juicers make that bring their journey to a dead end–and how to avoid them
- And so much more!
The secret is lying in your kitchen! If you want to transform your life by losing weight the easier and tastier way, then you should listen to this audiobook.
©2022 B.L. Grubbs (P)2023 B.L. GrubbsListeners also enjoyed...
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Sorry that I purchased this book.....
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Juicing in the Fast Lane
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tyler
- 03-12-23
Love Love Love!
I particularly appreciated the variety of recipes included in the book, from refreshing green juices to hearty smoothies and flavorful fruit blends. The author provides helpful tips on how to customize each recipe to suit individual tastes and dietary needs, making it easy to create a personalized juicing plan.
The book also provides practical advice on how to incorporate juicing into a busy lifestyle, including tips on how to prepare and store ingredients for quick and easy juicing on the go.
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- Loralee
- 03-15-23
An excellent resource!
What I especially loved about this book was the in-depth discussion on why juicing is such a beneficial practice to take on-from weight loss to clearer skin to detoxing and better health in general; there is undoubtedly a benefit for everyone. I had tried juicing in the past but I realized when reading this book that I wasn't using the right tools and that's why my juices were not very good and I couldn't stick to the routine. The author addresses many issues that come up so if you have, like me, tried it before but wrote it off, this book will give you a reason or 5 to reconsider. Highly recommend it!
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- Kite
- 03-10-23
Key to Health
I personally believe the key to weight loss and health is eating more natural foods like fruits and vegetables. It’s not all about macro-nutrients like carbohydrates, fats, and protein, but the micro-nutrients like vitamins, minerals, and anti-oxidants…and not from supplements like pills and powders but from natural sources like fruits and vegetables. Though it’s hard eat plenty of them, but it’s made much easier with juices, and this book shows you how. If you’re serious about detoxing, losing weight and improving your health, consider juicing, and start with this book.
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- Joakim Alan Kristiansen
- 02-22-23
Time to get juicing
I live in rural Portugal on the homestead and I have a problem of abundance. A good problem to have of course but it was sad to see all this extra produce go to waste, oranges and lemons grow like wildfire around these parts and my herb garden is overrun with more herbs than I'll ever use. Until now. This audiobook has been great for me to use all that extra fruit, herbs and vegetables to create delicious juices and smoothies for my family and my community. I liked that there is a recipe for all the different types of fruits and I waste no more, my favourite is the detox section great after a few portuguese festas!
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- Christine Shariat
- 02-23-23
Your go to bible for all things juicing
This audiobook has literally everything you need to know about juicing and more. Saved me tons of time looking all over the internet and not really knowing what I was doing. Definitely feel like an expert now and I’m excited to integrate this into my life like I’ve been wanting to for awhile now!
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- Bocacheeka
- 03-06-23
ALL THE JUICY DETAILS YOU NEED
I am an avid fitness fan & so I especially enjoyed this book. The Author brings everything you need to know about juicing to the reader on a silver platter.
I was delighted to hear her discourse on the nutritional value of juicing, with detailed assessment of each fruit & veggie. Finally, it is always exciting to learn new & healthy recipes. Presented here are also which Types of juicing ingredients to use for weight Loss or for detoxing. That’s a Bonus.
This book effectively delivers useful & valuable information about juicing.
Well done.
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- Anonymous User
- 03-13-23
I LOVED it
Growing up, my dad made orange juices during winter to get vitamins. Later, he had the idea to add ginger, beats, apple, etc., to make it even healthier. I still dream about his juices. I have learned a lot from this audiobook and found many great recipes. I will definitely share them with him. Juices are quick and easy and full of vitamins and healthy ingredients, so they are something to add to our diet! This book gave good tips and advice on using a juicier and making healthy juices. I recommend this audiobook to anyone: a parent, a student or anyone trying to add healthy drinks to their lifestyle and diet. A must-read, from my point of view!
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- Valerie Westra
- 03-06-23
Take your juicing to the next level!
I've been juicing a little bit for a few years, but never took it seriously. I have just a basic juicer and I make juice once in a while with whatever extra veggies or fruits I have. However, this book made me look at juicing in a completely new way. It's full of great information, and most importantly, how juicing can help with different ailments. I'm also planning to incorporate a regular detox into my lifestyle now. The recipes sound really good and not too complicated, which I like. Overall, it's a great book if you're looking for "tasty" ways to improve your health.
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- Joyce Nsubuga
- 03-03-23
Ingredients are in your Kitchen, to make use of..
Juicing in the first Lane is am eye opener and a big solution to healthy eating to the whole family.
It has clearly explained how to make the healthiest and tastiest glass of juice at home using these star ingredients.
I now know how to buy the best juicer that serves my needs, I was stuck with my old one every expensive but complicated.
I know the main three ingredients my body needs to How to detoxify and most importantly the tips to ensure I get the most juice squeezed out of each ingredient. A must read for all not only over weight people put those who want to keep healthy too. Thanks for a clever researched book.
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- BarnCat
- 03-02-23
Juicey!!
I loved this audiobook..it was so easygoing and a great listen. I enjoyed all of the educational tips it shared, and I cannot wait to add some of them to my own routine. I have always been into juicing, and this book just made me super excited to be a little bit more experimental with my juices. Definitely worth the listen!
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