Vegetable Juicing: Lose Weight & Achieve Radiant Health
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Narrated by:
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Jack Chekijian
About this listen
The human body spends a significant amount of energy in the process of metabolism of foods known as basal metabolism rate or the BMR. So, adding significant volume of vegetable nutrients to a regular diet will not only help in making your body stronger but will also help you lose weight. This is the concept behind the term: negative calorie foods.
Commonly, it is advised that a person get himself at least five to seven servings of fresh vegetables on a daily basis. Just choose among the variety of vegetables that you feel comfortable eating and get the benefits in an instant.
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
What listeners say about Vegetable Juicing: Lose Weight & Achieve Radiant Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CL
- 08-27-16
Started out as a vegetable juice book....
Started as a vegetable juice book with some great information but morphed into a list of things to do to lose weight...lost interest about half way through.
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- Restless
- 04-23-14
Resourceful
If you could sum up Vegetable Juicing: Lose Weight & Achieve Radiant Health in three words, what would they be?
The Ultimate Resource for Healthy Juicing
What did you like best about this story?
The story revealed the most efficient ways of juicing. How to mix Juice, What type of Juicer is needed, How to take care of Juicer for healthy experience, How should I drink, How to proceed towards Losing weights through proper juicing and many more.
Have you listened to any of Jack Chekijian’s other performances before? How does this one compare?
This one is the Best ever!
If you were to make a film of this book, what would the tag line be?
A Mysterious Journey to Live Healthy Life through Juicing
Any additional comments?
I found this audio book so helpful as it let me know the benefits of proper juicing and many more important info to be healthy. I will definitely recommend this release.
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3 people found this helpful
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- Holly Wood
- 04-07-14
Excellent Resource For Juicers
What made the experience of listening to Vegetable Juicing: Lose Weight & Achieve Radiant Health the most enjoyable?
I didn't want to just be bumbling along and not ask the right questions. This audio actually helped me to know which questions to even ask and then answers them. Before I listened to this, I took for granted basic questions such as
what juicer should I buy?
what's the best way to clean it?
what to if I don't like the taste?
how can I know what is best to mix?
how much should I drink?
how can I save the juice afterwards?
What other book might you compare Vegetable Juicing: Lose Weight & Achieve Radiant Health to and why?
I'm new to green juicing after watching "Fat, Sick and Nearly Dead". Before I jumped into it, I wanted to make sure I was doing it right and learn more about what each vegetable and what juice does for the body.
What about Jack Chekijian’s performance did you like?
Talks to me like a friend. Very welcoming and has a slight motivation bent to his voice.
Was this a book you wanted to listen to all in one sitting?
Yes I listen to it while driving.
Any additional comments?
The author gives good advice for beginners in green juicing.
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4 people found this helpful