Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement Audiobook By Michelle Sullivan cover art

Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement

By: Michelle Sullivan
Narrated by: Betty Johnston, Kate Johnston
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Book 1: Dash Diet the complete guide: For Beginners, It Reduces Hypertension, and Blood Pressure, Weight Loss, Healthy ,nd Tasty Recipes, Low-Calorie Meals, Diabetes Prevention, And Improved Health

Book 2: Mediterranean Diet: Tasty and Satisfying Healthy Recipes for Beginners Easy to Prepare, Weight Loss, A 28-Day Food Plan, Low-Calorie Meals, Diabetes Prevention, and Health Improvement

The two best diets right now, in a book!

They are not cookbooks, but real guides for a healthy lifestyle!

Dash Diet + Mediterranean Diet therefore includes:

Dash Diet the Complete Guide:

Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight at the same time?

If you follow the DASH DIET THE COMPLETE GUIDE, this happens naturally.

You will be able to improve your metabolism, lose weight, and improve your overall health with a few simple steps to follow without suffering from hunger.

It's very simple for beginners.

These are some of the benefits of the dash diet:

  • Low blood pressure
  • Cancer prevention
  • Less risk of diabetes and metabolic syndrome
  • Minor cardiovascular disease problems.

Mediterranean diet

In this book, you will find:

  • What is the exact Mediterranean diet?
  • History of the Mediterranean diet
  • Benefits of Mediterranean health
  • Mediterranean food pyramid against traditional food pyramid
  • Why is the Mediterranean the most healthy diet in the world?
  • Effects of the Mediterranean diet
  • Come implement the Mediterranean diet in your lifestyle
  • Mediterranean diet: a heart-healthy diet
  • Is the Mediterranean diet really effective for losing a weight?
  • 28-day Mediterranean diet program
  • And much more....

I'll just show you what you need to do to get the results you want.

What are you waiting for!! Buy a copy of the bundle! You will have the twi best diets in one book! Don't waste time and start eating healthy, make your body feel good!!

©2019 Michelle Sullivan (P)2019 Michelle Sullivan
Dance Diets, Nutrition & Healthy Eating
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    1
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 3 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars

No PDF

You can not access recipes or 28 day meal plan visually when you purchase this book via audible. There is no pdf attachment to help access this information.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    1 out of 5 stars

Worst book on FASH & Mediterranean Diet !!!

This is the WORST book on the DASH & Mediterranean diet I’ve encountered! The author repeats the same information over and over and over!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I am loving it

Well done! In my opinion this book is really out of competition. This book in my honest opinion is top-1 cookbook ever! I'm appreciated to my friend that recommended this book to me, I'm appreciated to author for this book. And I'm gonna recommend this book "Dash Diet Cookbook for Beginners" for sure! Fantatic to read! Thanks

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!