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Walk
- Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
- Narrated by: Jonathon Stalls
- Length: 8 hrs and 16 mins
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Publisher's summary
A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself.
In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams—and opened new avenues for renewal, connection, and change.
While most of us won’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites listeners to become awakened activists, to begin healing our culture’s profound separation from the natural world.
WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices—like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention—Stalls’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we’re driving by, flying over, and rushing past what surrounds us. It’s an invitation to move, to connect, to participate deeply in the world—and to dissolve the barriers that disconnect us from each other and the living Earth.
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Critic reviews
"With a bold and honest voice, Jonathon Stalls invites us to walk with him across America. It is an important journey through a landscape of gender, equity, and discovery. In each meeting we learn who we are and who we might become. From sea to sea there are mountains with sticky spines, and deserts filled with people…and solitude."—John Francis, PhD, author of Planetwalker: Seventeen Years of Silence. Twenty-Two Years of Walking.
“WALK is a powerful invitation that shows us not just the gifts of walking, but what it means to be fully alive....He reminds us what it means to live with a whole heart, even in the midst of our darkest times, and how walking as an individual and community act—as a fundamental human right—can repair our spirits along with our minds, bodies, and communities.” —Antonia Malchik, author of A Walking Life
“Jonathon and I have been walking and talking together for years. We walk and talk about strategies to create more walkable places, management approaches, dogs, love, relationships—everything....This book captures what Jonathon has given me over our hundreds of miles together: listen to your inner wisdom, lean into connections, and embrace your failures as a great teaching tool. WALK is not just a book. It’s designed to take its readers on a meditative journey to enable us to open our eyes to ourselves and each other.” —Lynn Richards, senior VP of policy and implementation at Blue Zones
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AHHHH not so good
- By Michelle Moore on 07-06-19
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Swimming with Elephants
- My Unexpected Pilgrimage from Physician to Healer
- By: Sarah Bamford Seidelmann
- Narrated by: Stephanie Einstein
- Length: 8 hrs and 38 mins
- Unabridged
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After two decades in the study and practice of medicine, Sarah Seidelmann took a three-month sabbatical to search for a way to feel good again. Having witnessed human suffering early in her career and within her own family, she longed for a way to address more than just the physical needs of her patients and to live in a lighter, more conscious way.
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drawn by the title, surprised by content
- By Maggie Hess on 06-18-18
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
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Soul Shifts
- Transformative Wisdom for Creating a Life of Authentic Awakening, Emotional Freedom & Practical Spirituality
- By: Dr. Barbara De Angelis
- Narrated by: Dr. Barbara Deangelis
- Length: 12 hrs and 57 mins
- Unabridged
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There are pivotal moments in the lives of all seekers when we realize that we've been traveling on our path of growth toward happiness and fulfillment, but, simply put, we want to go faster. How we have been living, working, and loving just isn't enough or even acceptable anymore. We know we're being called to something more significant and expanded - we can feel it. At these times what's needed is not simply more change or an adjustment in our outer life but profound transformation.
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Inspirational chatter from a boastful person
- By Mary Murrey on 06-17-15
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Will's Red Coat
- The Story of One Old Dog Who Chose to Live Again
- By: Tom Ryan
- Narrated by: Tom Ryan
- Length: 8 hrs and 23 mins
- Unabridged
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Drawn by an online post, Tom Ryan adopted Will, a frightened, deaf, and mostly blind elderly dog, and brought him home to live with him and Atticus. The only owners Will ever knew had grown too fragile to take care of themselves or of him. Ultimately Will was left at a kill shelter in New Jersey. Tom hoped to give Will a place to die with dignity amid the rustic beauty of the White Mountains of his New Hampshire home. But when Will bites him numerous times and acts out in violent displays, Tom realizes he is in for a challenge.
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Wildflowers And Drunken Butterfly Dances
- By Gillian on 05-06-17
By: Tom Ryan
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Already Here
- A Doctor Discovers the Truth About Heaven
- By: Leo Galland M.D.
- Narrated by: Leo Galland M.D.
- Length: 4 hrs and 2 mins
- Unabridged
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Already Here tells of the death of Leo Galland's son, Christopher, at age 22; the direct visual evidence Christopher showed Leo that our souls do go on; and the communications from Christopher's spirit that changed Leo's understanding of life and its meaning. In life, Christopher was a brain-damaged special-needs child who challenged everyone he knew with unpredictable behavior and uncanny insights. After his death, he revealed to Leo the real purpose of his life, as a spiritual guide who taught others by confounding their assumptions and expectations.
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I needed this book. thanks Doctor.
- By Anonymous User on 08-08-18
By: Leo Galland M.D.
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Freedom Seeker
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 6 hrs and 44 mins
- Unabridged
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This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
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A trustworthy guide
- By Katie A Baptist on 09-29-24
By: Beth Kempton
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I'll Push You
- A Journey of 500 Miles, Two Best Friends, and One Wheelchair
- By: Patrick Gray, Justin Skeesuck
- Narrated by: Patrick Gray, Justin Skeesuck
- Length: 6 hrs and 27 mins
- Unabridged
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Meet Justin and Patrick. Born in the same hospital two days apart, they grew up together, faced life shoulder to shoulder, and were best man in each other's weddings. It was the way things had always been. It was the way things were always going to be. But then the unexpected struck - Justin was diagnosed with a progressive neuromuscular disease that robbed him of the use of his arms and legs. As Justin transitioned to life lived in a wheelchair, Patrick stayed by his side, and together they refused to give in to despair or physical limitations.
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Mixed Feelings!
- By Sharpie on 02-13-20
By: Patrick Gray, and others
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Loveable
- Embracing What Is Truest About You, So You Can Truly Embrace Your Life
- By: Kelly Flanagan
- Narrated by: Eric Michael Summerer
- Length: 6 hrs and 39 mins
- Unabridged
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It's time to remember. Dr. Kelly Flanagan is known to millions for the letters he writes to his children and shares on his blog. Loveable is written to the little one in each of us, who is all too ready to be reminded: You are enough, you are not alone, and you matter. In Loveable, Dr. Flanagan reveals the core insight gleaned from his years of clinical work - you are here for a reason, yet you cannot truly awaken to it until you have first embraced your truest, worthiest self and then allow yourself to be truly embraced by others.
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Rediscover YOU!
- By Hmm on 03-25-17
By: Kelly Flanagan
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You Are the One
- A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully
- By: Kute Blackson
- Narrated by: Kute Blackson
- Length: 6 hrs and 16 mins
- Unabridged
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Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives from the inside out. His inspirational and life-changing YouTube videos, seminars, and conferences are known throughout the world, but it's his trademark transformation experiences that sets him apart. Whether it's about forgiveness, confronting inner demons, letting go of self-hatred or the scars of the past, those hard-earned, sweat-proof lessons Blackson instills in his clients are right here.
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dont waste yout time!
- By ashleigh torres on 03-10-20
By: Kute Blackson
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Gift of the Red Bird
- The Story of a Divine Encounter
- By: Paula D'Arcy
- Narrated by: Paula D'Arcy
- Length: 3 hrs and 20 mins
- Unabridged
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When Paula D'Arcy lost her husband and baby in a car crash, she began an inner search for a faith that was stronger than fear. In Gift of the Red Bird she shares her remarkable spiritual adventure. Grief, she shows us, is an ongoing, never-completed process, one that becomes woven into the fabric of the grieving person's spiritual life.
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Relatable story
- By Maryjane Hadaway on 07-15-19
By: Paula D'Arcy
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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The Road to Sparta
- Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace
- By: Dean Karnazes
- Narrated by: Robert Fass
- Length: 8 hrs and 55 mins
- Unabridged
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In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so he saved the development of Western civilization and inspired the birth of the marathon as we know it. Even now, some 2,500 years later, that run stands enduringly as one of greatest physical accomplishments in the history of mankind.
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Repetitive, no depth
- By Miles on 06-12-17
By: Dean Karnazes
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
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Wanderers
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This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl Strayed.
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What listeners say about Walk
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- L. Zucker
- 09-03-22
Bought on a whim - loved it so much
I honestly ordered this book because of a pre-order offer. I just assumed it was about the benefits of walking. I try to walk around my neighborhood every day. This book is so much more. I am so glad I ordered it. I loved the audio version so I could walk and listen and I will need to also order the physical book as a reference. So much good info to look back on. This book has so many elements, how to detach form the modern technology and social media driven world, how to connect to yourself and others, what types of walks and the benefits or downfalls… definitely worth the purchase and more!
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- Rolf
- 10-04-22
Trail Magic
My daughter Quinn and I met Jon 12 years ago while he was just 300 miles in to his 3,000 mile walk across the country. Anecdotes of that walk are included in this book. We were mighty impressed with his purpose then and have kept current with his activities thru the years.
He’s a self described “walking artist” and that’s evident in many ways . His word pictures very descriptive and evocative.
It’s great to witness his progress and his contributions to wherever he has created community thru walking and now in print impacting the world thru shared wisdom.
In meeting him all those years ago , he was most agreeable to participating with Show and Tell for Quinn’s 5th grade class and what now - a book - the ultimate
Show and Tell !!! Good job Jon
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- B12
- 12-02-22
Beautiful!
A beautiful book— I have recommended this book to so many friends and family! Full
of inspiration and love. Will inspire or reinspire you to get out and explore the world around you and advocate for a world in which we can all freely and safely move around our communities.
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- Mollybeth
- 01-25-23
Riveting journey of acceptance and discovery
Jonathon’s book ‘WALK’ is thought provoking and heartfelt. Touching on the systemic challenges of moving too fast in our world and teachings on being present, considerate and the art of actively being empathetic to others in our daily lives and ‘how’ we move through it.
He talks about the power of acceptance of both ourselves and others, belief systems, acts of kindness, love and embracing all we can be in a world that can painfully suppress the rights of others to choose and be whom they are. Simply put, a journey of loving ourselves, others and how we move through our amazing world. Thanks for the passion, love and acceptance you convey Jonathon, my kindest and deepest regards my friend. ~Mollybeth
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- Randall Day
- 10-23-22
So worth your time, attention, and love
Here is a path to present and future thriving for you, your community, and our world. The big surprise for me, having payed a lot of attention to Jonathon for years, is the magnificence of this audiobook narration…. It is astonishingly good. The book itself, a beautiful balance among compelling story, deep wisdom, and practical guidance flowers into life here. You will be so glad you chose to listen. Listen deeply.
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Overall
- Kindle Customer
- 01-05-23
Very good
Jonathon champions the importance of channeling and engaging with nature, others, Energy, and our relationship with ourselves, through moving slowly and intentionally outside. He encourages the reader to move, feel, see, breath, and live all that is through the wonderful practice of walking. Beautifully written and read by the author himself. I would recommend this book to anyone who wants to experience more freedom and connection in their life. Also anyone that wants to learn about the injustice and devastating impacts of living in a car-centric society. Very revealing and insightful.
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- Ana Lucaci
- 02-05-23
Calming and inspirational voice -and book
This book was perfect to listen to on my solo walks. Through the author's voice, I felt like he was there with me. I had a walking companion, at my own pace. The prompts were easier to follow through audio and reignited my connection with nature. #lessonsfromtheriver
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- Sara Katz
- 08-05-23
It has a simple message, but very very boring
I get it… Slow down and smell the roses I found the book kind of boring ¬ much happening.
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