Weight Loss for Women: This Book Includes: Intermittent Fasting for Women, Keto for Women - Crack the Code of Health and Get Rid of Obesity Forever.... Dieting Psychology and Stay Motivated!
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Narrated by:
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Kas Nixon
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By:
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Mary Knox
About this listen
Two Books in One.... Two Diets in One!
Are you struggling with health and weight troubles?
Can’t succeed in getting rid of belly fat?
Do you want to prevent or reverse bad chronic diseases? Then keep reading....
Say STOP to never-ending, useless fad diets.
Say STOP to lack of energy.
Say STOP to lack of motivation in pursuing the body of your dreams.
Say NO to the risk of developing obesity, diabetes, heart diseases, and mental illnesses.
Say YES to this COMPREHENSIVE guide with which you’ll get rid of these troubles!
Included in this books collection, are:
Book 1: Intermittent Fasting for Women - How to Promote Weight Loss Through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes, and Live Healthy: A Step By Step Guide Even for Beginners
- The Culturally Rich History of Fasting
- 10+ Health Benefits When You Practice Intermittent Fasting
- In-Depth Looks at Various Fasting Techniques
- The 5 Popular Misconceptions about Intermittent Fasting and Why They’re Wrong AT ALL
- Deep Examination of Intermittent Fasting and Diabetes
- Six+ Metabolism-Skyrocketing Workouts to Combine with Intermittent Fasting
- In-Depth Look at the Ketogenic Diet and Ketosis
- A List of More Than 35 Fast-Friendly Foods
- How Fasting Not Only Affects Our Bodies But Minds as Well
- Seven-Day Guide for a Beginner’s Intermittent Fasting Practice
Book 2: Keto for Women - The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy: The Step-By-Step Guidebook Even for Beginners
- Four+ Reasons Why Women Struggle with their Body and Health
- Seven+ Health Benefits You Will Get Following the Keto Diet, Aside Fat Loss
- What Foods are the Best for You to Consume and Which Foods You Should Run From....
- The COMPREHENSIVE Shopping List of More Than 82 Foods, and How to Choose Them at the Grocery Store or Supermarket (Health-Friendly Tips)
- Mindset Tips to Stay Motivated
- 67+ Easy, Fast, Ridiculously Delicious Recipes
- Fourteen Days Sample Menu to Get You Started on Your New Journey
These two manuscripts are all you need to be successful in your journey to wellness.
Combine two of the most effective diets in one powerful weapon against weight gain, body sickness, and mental aging!
Scroll up to the top of the page and click "Buy" button.
©2019 Mary Knox (P)2019 Mary KnoxListeners also enjoyed...
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
What listeners say about Weight Loss for Women: This Book Includes: Intermittent Fasting for Women, Keto for Women - Crack the Code of Health and Get Rid of Obesity Forever.... Dieting Psychology and Stay Motivated!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AR
- 08-29-19
This book is a scam!!!
They put intermittent fasting and kept for women as a subtitle to suck you into the trap. When she starts talking about ketosis can lead to keto acidosis, I wanted to stop listening. this is not even true! they are two complete different animals. I was curious to see what other things she said. She just lists different diets, different foods. She recommends grains for a diabetic!!! Like she lists a supposedly healthy breakfast for a diabetic as toast with jam, oatmeal and coffee!!!! also she says the keto diet can consist of watermelon, whole grains, rice..... and blah blah blah that shows she knows nothing of ketogenic diets. I am already following a keto diet and incorporate fasting into my routine for many years now. I just had a credit that would be expiring soon and wanted to listen from a different persons tips and perspective. Please do not follow the advise in this book. You will stay fat and unhealthy if you do. There is better books out there.
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6 people found this helpful
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- Cyndi White
- 09-27-19
Torture To Listen To
Terrible. Will not finish. waste of time. I cannot believe I wasted data and time on it. 1st Audible I've been unimpressed with.
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3 people found this helpful