
Why Am I Like This?
My Brain Isn't Broken (and Neither Is Yours)
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Narrated by:
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Gemma Styles
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By:
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Gemma Styles
About this listen
Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way?
In her internationally bestselling debut book—which draws on her own experience with mental health issues and neurodivergence—writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today.
In the face of unprecedented levels of loneliness, burnout, and insecurity, and referencing the insight of experts and brand new research, Why Am I Like This? shows that by harnessing the power of curiosity and compassion, we can start to feel more hopeful, connected, and at peace with ourselves and each other. From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which women’s mental health in particular is often overlooked or trivialized.
A thought-provoking, vulnerable, and engaging conversation on mental health, societal norms, and personal expectations from Gen Z’s favorite big sister.
©2024 Gemma Styles (P)2024 Simon & Schuster AudioListeners also enjoyed...
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- By: Anneliese A. Singh PhD LPC, Diane Ehrensaft PhD - foreword
- Narrated by: Ann Sprinkle
- Length: 8 hrs and 32 mins
- Unabridged
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How can you build resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
By: Anneliese A. Singh PhD LPC, and others
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The Dopamine Reset: 21 Day Detox
- The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
- By: Leo Black
- Narrated by: Jason Tibor
- Length: 4 hrs and 25 mins
- Unabridged
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In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.
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I think it’s written by AI
- By Galen Loram on 02-04-25
By: Leo Black
she does a great job reading this 👏 lots of good information.
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Amazing
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It’s just like her Podcast
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synethesizes so much research!
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In my mind
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Scientific facts mixed with emotional intelligence
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How our brains function on a deeper cognitive level
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Not what I was looking for
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