
Widen the Window
Training Your Brain and Body to Thrive During Stress and Recover from Trauma
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Narrated by:
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Elizabeth A. Stanley PhD
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Fred Sanders
About this listen
"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." (from the foreword by Bessel van der Kolk)
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.
Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
This groundbreaking audiobook examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma.
With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain.
By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty, and change.
With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives listeners hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Elizabeth A. Stanley (P)2019 Penguin AudioListeners also enjoyed...
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Overall
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Performance
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Overall
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Performance
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Story
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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Overall
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Performance
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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Must Pay twice for this book if you get the audio
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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Fantastic book!
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The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.
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CBT workbook
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Dialectical Behavior Therapy
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- By: Leona S. Murray
- Narrated by: Daisy Kelly
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Overall
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Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits. Do you have trouble coping with panic attacks? DBT will show you coping exercises on how to prevent panic attacks in the first place. You will build mental barriers that will help you protect yourself from panic triggers.
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Critic reviews
"This high-octane book could give you back your life. When we experience dysregulation, we have to reclaim our core capacities and develop them to serve our health, performance, and quality of life. Liz Stanley expertly maps an inner adventure through training our attention and ability to stay grounded in highly stressful situations. Time to live the life that is yours to live, one hundred percent." (Jon Kabat-Zinn, PhD, author of Full Catastrophe Living and creator of mindfulness-based stress reduction (MBSR))
"Our ‘suck it up and drive on’ culture has seriously impaired both our country and ourselves. It is imperative that we find a way to heal so that we don’t just survive but thrive. Liz Stanley give us the tools we need to create a better way of being, both individually and collectively. This book is a must-read for everyone who cares about our future." (Congressman Tim Ryan, author of Healing America)
"In this pioneering work, Dr. Elizabeth Stanley invites us to understand and embrace the practice of training our brain and body to thrive and recover. Equal parts teacher, scholar, warrior, whistleblower, healer, hero, and sage, Liz is among the rarest of souls, whose character, strength, courage, grace, and compassion serve to illuminate and inform our all-too-human journey towards healing, wholeness, and wellbeing." (Loree Sutton, MD, Brigadier General, US Army, ret., founding director of the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury)
As a psychologist one of the best books ever
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amazing!
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Thanks for drawing the connections between traditional mindfulness practices and the challenges some of us might face if we suffer a great deal of developmental trauma. I thought I knew a good deal about the topic but this certainly brought more connective-awareness.
Ellianna
ACE score of a 10 - For me this is not a “indictment” or a prediction of future resilience - merely just a reference point to expand compassion for myself for what I endured.
Well done.
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Very helpful dealing with life stressors.
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Great info. Very repetitive
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I hope to meet many people who have read and understand its importance.
Mandatory Reading
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Truly excellent parts- worth the overall read
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Profound explanation of the trauma cycle
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neurobiopsychosocial knowledge drop!
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How to find healing and create wholeness
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