-
Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- Narrated by: Karolina Rzadkowolska
- Length: 5 hrs and 58 mins
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Publisher's summary
Read by the author.
Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want - along with the audacity to go after it.
Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric!
Alcohol is everywhere in our society, and it’s hard to resist. The pressures to fit in and have “just one drink” - that turns into several - whether at a party or on a casual Friday night, can lead to an imbalanced life that’s plagued with unhealthy habits, low self-esteem, and decreased productivity.
How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric, from certified alcohol-free life coach Karolina Rzadkowolska.
Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to:
- Create a natural buzz that alcohol can only mimic
- Be fully present with your kids, partner, and friends
- Feel more energized, look better, and live healthier
- Enjoy the best sleep of your life
- Have fun in any social situation, without drinking
- Accomplish goals with your newfound drive
- Become confident to chase your biggest dreams
Euphoric presents an eight-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul.
Here’s the plan!
- Week 1: Examine and Dismantle Limiting Beliefs
- Week 2: Let Go of Shame
- Week 3: Step into Your Best Health
- Week 4: Navigate Your Social Life
- Week 5: Get Mindful and Embody Self-Love
- Week 6: Find Pure and Utter Happiness
- Week 7: Create Your Dream Life
- Week 8: Step into Your Purpose
Reclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.
Mocktail recipes and journaling exercises are available in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Length: 5 hrs and 16 mins
- Unabridged
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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The Goddess Revolution
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- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
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If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
By: Mel Wells
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- By: Shannon Kaiser
- Narrated by: Emily Durante
- Length: 9 hrs and 1 min
- Unabridged
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Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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"Love yourself," "be present," and esoteric nonsense
- By Jalal J. Dallo on 06-11-16
By: Shannon Kaiser
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Let Your Fears Make You Fierce
- How to Turn Common Obstacles into Seeds for Growth
- By: Koya Webb
- Narrated by: Koya Webb
- Length: 6 hrs and 1 min
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In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
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Get this book!
- By S. Muntslag on 06-27-19
By: Koya Webb
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
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Law of Attraction for Motivation: How to Get and Stay Motivated to Attract the Life You Have Always Wanted and Be Unstoppable
- LOA for Success, Book 7
- By: Elena G. Rivers
- Narrated by: Bo Morgan
- Length: 2 hrs and 11 mins
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To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing. Healing is a normal process that consists of peaks and valleys. The good news is that this process has the power to truly transform your life, career, and relationships. It can help you get back to your true self. You will be able to step into your courage and no longer fear other people’s opinions and judgments.
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Awesome information.
- By NerdyGirl2006 on 12-20-19
By: Elena G. Rivers
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Not as Described
- By Sean on 07-01-18
By: Annie Grace
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- By: Shannon Kaiser
- Narrated by: Shannon Kaiser
- Length: 7 hrs and 24 mins
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- By Crippledhobo on 06-24-18
By: Shannon Kaiser
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 44 mins
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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recovering alcoholics avoid
- By Raven Elise on 08-22-19
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What listeners say about Euphoric
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Taylor
- 09-16-23
Life-changing
I’m on week 6 of being alcohol-free and it’s literally changed my life! Karolina’s approach to living an alcohol-free life has made this lifestyle possible for me.
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- ashley smith
- 01-13-22
Highly reccomend
This book was very helpful and inspiring!! I would reccomend to anyone that is ready for sobriety or needs help with it!
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- Amazon Customer
- 03-17-22
Wow wow wow! Get this book!
I am new to the alcohol free life. It has been 3 months! I started with the 30 Day alcohol experiment by Annie Grace and I have read several alcohol free books after that. I stumbled upon Euphoric during my search and thought I’d give it a shot. This quickly has become my favorite alcohol free book as well as my favorite self development book! And believe me.. I’ve read a ton of self development books!
The author does a fantastic job educating, motivating, and inspiring you to live up to your full potential while embracing an alcohol free lifestyle. I am 30years old and I was very much accustomed to social drinking since I was in high school. Drinking on date night, while out with friends on weekends, at weddings, on vacation, a beautiful Saturday.. you name it! I never thought I’d enjoy life if alcohol wasn’t involved. I am now enjoying the alcohol free life so much that I really do feel EUPHORIC! This book and the authors own experience are so relatable! Warning: this book is not designed for some with alcoholism, I would say it’s more for people who have a problem with the role alcohol has in their life and is curious about becoming alcohol free.
Great job Karolina!! And thank you so much! This book made me feel like I wasn’t alone in the way I felt about alcohol and it has inspired me to live a more authentic, and present life! Your book was wonderfully done and it is going to change the lives of so many! You are making a difference in the world!
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- J Chip
- 06-20-22
Pleasantly Surprised
Sometimes I’m wary of reading something from a new author but I LOVED this book. She explains things in a way that is relatable. Oftentimes I was thinking “yes! This is exactly what I go through.” I highly recommend this book.
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- JupiterGirl
- 02-13-23
Solid book and performance
I enjoyed the author’s point of view and fresh take on a topic that can be very repetitive. I definitely found a few nuggets of wisdom to carry forward in my journey.
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- Steven Topham
- 01-27-23
Wonderful Message
The reading and the content were really motivating and provided me with the tools, encouragement and data that I was looking for!
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- Jamie Harmon
- 09-20-23
Inspiring!!
Such a wonderful book! Loved every minute of it! The author is so up best and positive and inspires me to live my best life!
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- Kaitlin B.
- 01-06-24
Definitely listen to this book
Have you ever felt guilty or shame after drinking? This book is for you. The author does a great job explaining the positive impact going alcohol free over a short time can have on your life. It’s totally up to you on if you try it but after being 3 months AF how, I can say you won’t regret it.
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- Brent
- 01-01-24
Refreshing and Insightful
Excellent discussion about the process of consciously stepping away from alcohol and how to navigate this in a world dominated by the substance. Highly recommend for anyone who is looking for some added motivation and some tips/tools to move toward a more sober life.
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- Carolyn Baana
- 07-24-24
Not much new here
The first sections are worthwhile. The third guides the listener through an 8-week alcohol free journey. This section is basic coaching and if the listener has spent time working with a well qualified coach, the exercises will be familiar. The mocktails are full of sugar, so trading one vice for another IMO. There’s also online support which I didn’t tap into because I’m not on social media. All this said, this could be helpful for someone wanting to kick alcohol for a while.
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