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Why Doctors Skip Breakfast
- Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep
- Narrated by: Rob Wright
- Length: 4 hrs and 55 mins
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Publisher's summary
Scientists just unlocked the secrets of aging.
Thanks to research from Harvard, USC, and MIT, we now understand what causes aging.
You’ll discover how to live a long, healthy life free of disability, frailty, and dependence. Learn how to restore your youthful vitality and drive. Tap into energy you never knew you had and start a new business, travel the world, create a charity, and enjoy more time with your favorite hobbies.
In Why Doctors Skip Breakfast, you’ll learn what foods, medicines, lab tests, wearable technology, and supplements you need to feel young and look fantastic. Are you ready to play with your great-grandkids?
The new science of sleep:
You know sleep is essential, but are you sleeping wrong? Use cutting-edge sleep techniques, melatonin, and wearable technology to boost your work performance, improve your mood, and protect your health. Listen to critical information about obstructive sleep apnea, a dangerous condition that can suffocate you overnight. There’s a bonus chapter with specific sleep strategies designed to improve your athletic performance.
Depression and the Ketamine revolution:
There’s new hope for people suffering from depression. Ketamine and dietary changes can treat depression, even when oral antidepressants and other conventional therapies failed. Find out whether ketamine is right for you.
Designed for elite performers or anyone who wants to stay young, energetic, and happy, Why Doctors Skip Breakfast is your easy-to-follow guidebook for success and radiant health.
Dr. Gregory Charlop is a physician, author, and speaker. He has a telemedicine wellness, depression, and anti-aging medicine clinic based in Beverly Hills, CA.
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The New Normal
- A Roadmap to Resilience in the Pandemic Era
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 8 hrs and 42 mins
- Unabridged
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From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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Live Each Day Alive
- By Barbara A. Badalewski on 06-02-23
By: Jennifer Ashton
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Abridged
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
What listeners say about Why Doctors Skip Breakfast
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- April Sullivan
- 06-15-20
Great tips that is easily digestible!
I really enjoyed this book. The book acts as an introduction to better health, providing an overview of eating cleaner, sleep, and actions to improve emotional and physical health.
I appreciate the author’s balance of teaching the scientific terminology and ways it affects you, while providing digestible examples. Because the book is short and concise, it was a quick fun read that inspired me to branch out to learn about the things that resonated with me. For example, I knew I was eating healthy and was frequently fasting, but I now am going to evaluate my sleep habits.
The beauty of the book, is that people often want a magic pill to solve all their problems and extend their lives, and so the author introduces quick takeaways with his lessons, but he incorporates a holistic wellness solution for people to audit their own habits that contribute to mental and physical wellness.
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- C Man 2121
- 12-03-20
An amazing guide to healthier living
I listened to Why Dr. skip breakfast on Audiobooks because I had been interested in intermittent fasting from a conversation I had with a former coworker. I was pleasantly surprised when I found so many other jewels about sleep, diet, and technologies which can assist people who are trying to live a better, more healthy lifestyle. After I finished the book, I started practicing intermittent fasting and was more consciously aware of my diet and sleep habits. For 3 months I did the 16 hour fast each day, and noticed the changes in my weight and waist. I am still on this journey and I am working on incorporating more of the recommendations from Why Doctors Skip Breakfast into my lifestyle. I have shared this book on my social media page and have been trying to get family and friends onboard with me so that we can do this together. I highly recommend this book to anyone looking to make significant changes in their health.
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