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You Are a Miracle
- How to Lose Weight and Love Your Body Too
- Narrated by: Lizzie Merritt
- Length: 8 hrs and 23 mins
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Publisher's summary
We all know we should eat more veggies and less sugar. If it were that easy, we’d all have amazing abs. Why don’t we do what we know we’re “supposed” to do?
Diets make weight loss seem simple by telling you to follow their “simple” steps. But diets don’t address the subconscious wiring underneath our behaviors that override our best intentions when we’re tired, stressed, or just plain bored.
You Are a Miracle helps you understand that you are not the problem and shows you how to work with your brain’s natural wiring to help you lose weight and also actually like yourself in the process.
More than that, You Are a Miracle gets to the root of the reason why you want to lose weight in the first place.
It’s time to stop waiting to lose weight in order to participate in life. So many of us wait to go for the thing that feels special until after we lose the weight. Your life is now and we need you to shine your light exactly as you are. Learn how to not hold back and love yourself now, while also wanting to see a different number on the scale.This book helps you look in the mirror and see that you are a miracle.
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Downloadable PDF access
- By Kevin L. on 01-17-20
By: BJ Fogg PhD
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Unabridged
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- By Melody on 09-06-18
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Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 5 hrs and 8 mins
- Unabridged
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After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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fantastic
- By Dara on 07-17-18
By: Mel Wells
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Unabridged
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
What listeners say about You Are a Miracle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Maureen
- 07-06-24
Practical and inspiring!
Loved author/ narrator so research based ..full of great ideas to make the process fun and sustainable!
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