Your Longevity Plan Audiobook By Harrison Dean cover art

Your Longevity Plan

How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a Longer, Healthier Life

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Your Longevity Plan

By: Harrison Dean
Narrated by: Andrew Rowe
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About this listen

Would you like to slow the hands of time?

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

Inside this guide, you'll discover:

  • How aging works—and how simple daily choices can slow it down
  • Longevity-boosting habits that fit easily into your hectic routine
  • Stress reduction through mindfulness and quick meditation techniques
  • Nutrition strategies that support a longer, healthier life
  • How intermittent fasting can extend lifespan naturally

Time-crunched? Discouraged by past attempts? This book is for you. Skip the jargon and dive into clear, doable lifestyle changes that work—even for the busiest readers.

Start your journey to lasting energy, sharper focus, and better health today.

If you’re ready to embrace a vibrant life and unlock your full potential, buy this book today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 William Scott Shifflett (P)2025 William Scott Shifflett Aging & Longevity Aging Parents Hygiene & Healthy Living Parenting & Families Relationships Longevity Habits Health Nutrition
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Listener received this title free

This book provides new habits for a healthier life. The plan offers science-backed habits to help you live longer. I enjoyed the sections on mindfulness and nutrition. Additionally, I hadn't realized until now how intermittent fasting could potentially extend one's life - again science backed.

New Habits

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Listener received this title free

Your Longevity Plan was a really informative and easy-to-follow listen. It focuses on small, science-backed habits that actually feel doable in everyday life. I appreciated how it explained things clearly without being overwhelming. The tips on energy, stress, and overall wellness made sense and felt manageable. I’ve already started trying a few suggestions and feel more motivated to take care of my health long term.

Feel Better, build healthy routine

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Listener received this title free

I recently finished Your Longevity Plan by Dean, and it has been the start of a fantastic journey. Dean’s clear, science-backed insights into slowing aging, boosting energy, and reducing stress felt both inspiring and attainable. I love how he breaks down complex research into simple habits—daily movement, mindful eating, quality sleep—without overwhelming you. Listening felt like a gentle coach guiding me toward practical, sustainable changes. Since starting, I’ve noticed better focus, steadier energy, and less tension in my days. This is more than a plan—it’s a path to a fuller, healthier life.

Amazing Plan

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Listener received this title free

Your Longevity Plan by Harrison Dean arrived at exactly the right time for me. After feeling worn down by stress and fatigue, I wanted something grounded in science but easy to follow and this book delivered. It walks you gently through habits to slow aging, raise energy, and reduce stress all without feeling like a chore.

A Simple Plan That Feels Completely Achievable

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