
Your Longevity Plan
How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a Longer, Healthier Life
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Narrated by:
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Andrew Rowe
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By:
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Harrison Dean
Would you like to slow the hands of time?
If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.
Inside this guide, you'll discover:
- How aging works—and how simple daily choices can slow it down
- Longevity-boosting habits that fit easily into your hectic routine
- Stress reduction through mindfulness and quick meditation techniques
- Nutrition strategies that support a longer, healthier life
- How intermittent fasting can extend lifespan naturally
Time-crunched? Discouraged by past attempts? This book is for you. Skip the jargon and dive into clear, doable lifestyle changes that work—even for the busiest readers.
Start your journey to lasting energy, sharper focus, and better health today.
If you’re ready to embrace a vibrant life and unlock your full potential, buy this book today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 William Scott Shifflett (P)2025 William Scott ShifflettPeople who viewed this also viewed...


















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Jam packed full of info
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Listener received this title free
I especially appreciated how it started with a solid foundation before diving into key lifestyle strategies like nutrition, intermittent fasting, exercise, and sleep. The author even goes into mental and emotional resilience, and how it affects longevity, and I really appreciated those parts of the book.
The narrator kept a pace that was natural and warm. I highly recommend this book for anybody looking to optimize their health.
A clear guide to living longer.
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Small Tweaks, Big Difference
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Habits That Actually Fit Into Real Life
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Longevity UNLOCKED
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Simple Habits That Actually Stick
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He detils the damages of stress and how to curb stress effectively with genious techniques that integrate mindfulness and meditation for anyone looking to rejuvenate.
The chapter on the conection between nutrition and longevity even includes easy-to-implement dietary choices.
There is section on how fasting can naturally extend your lifespan without drastic dietary changes.
The role of sleep and how is interlaced with longevity is explored in detail.
This book is a must have for those looking to optimize thier health.
Sound science based advice for living longer
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You know, I'm in the middle of raising small children, and am grinding as fast as I can. I needed this kind of thing to really make me think. The tone is positive, uplifting and encouraging.
And the habits suggested are practical and simple.
Wisdom is gleaned from the healthiest cultures across the globe. While I didn't resonate spiritually with everything suggested, the author actually presents ideas almost like a buffet, and with a very inviting tone. It's very "come-as-you-are" and take what works for you. So really, there's something in here for everyone.
Sharing joy, being mindful, reduce worries and regrets ... pretty universally awesome.
I'd recommend it, for any age.
Simple habits with significant ROI to your health
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Like a Health Reset Button I Actually Needed
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Longevity Tips That Actually Stick
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