Showing titles in Alternative & Complementary Medicine

Send us a textIn this episode, I’m diving into how you can use cold plunges and saunas to level up your health. I’ll walk you through my personal protocols, including how much time to spend in each and when to skip a cold plunge based on your body’s needs. I also break down the key differences between infrared and traditional saunas, explaining which option might be better for you and your lifestyle.You'll also learn how to stack modalities like red light therapy with your sauna sessions to maximize the benefits. I’ll share practical tips on what temperature settings work best, how ...

Il Salmo 105 è consigliato per ottenere ciò che si desidera.Un forte abbraccio da me e dagli Angeli.Francesco, messaggero di Luce.Cell/Whatsapp: +393518443676LinkedIn:http://linkedin.com/in/francesco-bergamaschiInstagram: https://www.instagram.com/allholistictherapyWeb site:https://bergamaschifrancesco.ithttps://bergamaschifrancesco.comFrancesco, messaggero di Luce.

If we asked you to stop and think of anyone you know that is always playing the victim in situations and never taking responsibility, could you name someone? Maybe two people? What if it is you?? We all can have the tendency to living in a Victim Mentality. Blaming other’s for our misfortune, being a catastrophist in any situation, living in a dark cloud of depression or anxiety…and so many more signs. We get really down and dirty with it, maybe even helping a personal situation of our own in the process. The Victim Mentality is no joke, so make sure you give this chat a good listen and ...

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In this episode of Not Over, Just Different, I’m diving into something we all struggle with—self-doubt. It’s that nagging voice that makes us question whether we’re good enough or capable enough to go after our goals. I’ve been there myself, especially with my latest project on emotional intelligence and mental well-being for kids. Today, I’m sharing some of the strategies that have helped me push past that inner critic, so you can do the same and start moving forward with confidence.I’ll open up about how self-doubt showed up in my life, and how it can creep in just when you’...

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OT Pioneers: Intro to Pelvic Floor Therapy opens Jan 13-17, 2025Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health____________________________________________________________________________________________Pelvic OTPs United -- Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. ...

In this episode, I will talk about something that hits close to home for a lot of us: treatments that just don’t seem to work. I know firsthand what it’s like to go through a treatment, feel like things are getting better, only to have symptoms return—or worse, they never fully go away.Spilling the solutions that led me to remission and stopped this cycleGiving you steps to support you right away!Bring a pen and paper for writing down the tips that are shared!!!GET SUPPORT:Book a Breakthrough call :https://calendly.com/biancasholisticway/breakthrough-call?month=2024-10Email: ...

▶️ Link para o vídeo sobre respiração: https://youtu.be/sIaCXH_Uw-c?feature=shared 👉 Aprenda mais sobre formas de se cuidar, relacionar e viver melhor, no meu NOVO E-Book [DICAS HARMO] - são 25 estratégias simples e práticas para aplicar no seu dia a dia. Baixe o seu exemplar em: https://www.anarosa.pt/ebookdicasharmo

In today’s episode of Daily Value, we look at the protective effects of coffee, tea, and caffeine consumption on cardiometabolic health. A recent study published in the Journal of Clinical Endocrinology & Metabolism (doi:10.1210/clinem/dgae552) reveals how moderate caffeine intake—equivalent to a specific amount of caffeine—is related to the reduced risk of cardiometabolic multimorbidity, which includes coexistence of conditions like type 2 diabetes, coronary heart disease, and stroke.Episode Talking Points:*The link between caffeine intake and reduced risk of developing cardiometabolic ...

EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence among seniors, often resulting in fractures, hospitalizations and long term health complications. Maintaining mobility and preventing falls is absolutely key to promoting a healthier, independent form of aging. My guest today is Dr Wayne Gradman, author of The Fall Guy, How to Keep Gravity from Ruining your Day. Dr Gradman obtained his MD from Harvard Medical School...

Send us a textHave you ever faced a series of unimaginable challenges and found yourself wondering how to move forward? Join us as we sit down with the extraordinary Dr. Kim Harms, whose life has been a testament to resilience and transformation. Born with missing fingers due to thalidomide, Dr. Kim Harms overcame incredible odds, only to face further heartbreak when her bipolar mother took her own life when Dr. Kim Harms was just 17. Despite these early hardships, she achieved her dream of becoming a dentist and found happiness in her marriage to Jim. However, her journey took another painful...

Hey sister + Happy Monday. A new week, new opportunities and I want to call you today to really pay attention to your energy, your mindset and how you are moving into this week. Today, I thought I would bring you BTS of some of the amazing conversations we are having in our Her Collab Co community. Our community is filled with women across multiple industries and the sweet spot of what we are doing is normalizing the adventures, the ups and downs of building a family and a business/career. I also hope that you will consider joining in on the fun! OUR HCC ONLINE OR IN-PERSON COMMUNITIES are ...

Embracing Optimism: A Daily Dose of PositivityIn the hustle and bustle of modern life, it's easy to get caught up in the negatives and lose sight of the brighter side of things. However, cultivating an optimistic outlook can have a profound impact on your overall well-being and happiness. By making a conscious effort to incorporate optimism into your daily routine, you can transform your perspective and unlock a world of possibilities.One effective way to nurture optimism is to practice gratitude. Take a few moments each day to reflect on the things you're thankful for, no matter how small ...

Wenn Schuldgefühle dich bedrücken oder deine Schuldvorwürfe anderen gegenüber dich verfolgen, dann lade ich dich ein, diese Serie mitzuhören und mitzuklopfen. Ein schweres und wichtiges Thema, das uns (seit eigentlich schon immer) als Menschen begleitet. Ich erzähle dir, wie es zu dieser Serie kam und was meine ersten Gedanken dazu sind. Kommst du mit auf die Reise? Wir machen am Ende der Episode eine Übung mit dem Selbstakzeptanzpunkt und öffnen uns für den Weg in Richtung Frieden und Vergebung, eines Tages. Erst wenn wir Schuldgefühle, schlechtes Gewissen und Vorwürfe überwinden,...

This week, we have another incredible guest—Leanne Brown. You might know Leanne from The Real Housewives of Cheshire, her inspiring book GRACE GRATITUDE GRIT, or her vibrant social presence.In today’s episode, we’ll dive deep into Leanne’s life, exploring her journey, her passions, and where she’s taking her life through the practice of yoga. This conversation offers a unique glimpse into Leanne’s evolution and her commitment to personal growth and well-being.Tune in for an inspiring and insightful chat you won’t want to miss! 🌱✨Leanne's Socials:https://www.instagram.com/...

Experience the vibrant energy of a roaring campfire with today's episode of Campfires: Loud Crackling & Popping Campfire. This episode brings the dynamic sounds of crackling flames and popping embers to life, creating an immersive ambiance perfect for relaxation, meditation, or simply unwinding after a long day. Let the lively fire sounds transport you to a cozy night under the stars, wrapped in warmth and comfort. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE Apple Podcasts ⇨ http://...

In this episode, Phi explores the powerful astrological energy surrounding the lunar and solar eclipses of September and October 2024. These energetic events bring profound opportunities for release, transformation, and new beginnings.The lunar eclipse encourages us to reflect on what is no longer serving us, offering a potent time for letting go of emotional baggage, outdated beliefs, and patterns. Meanwhile, the solar eclipse signals fresh possibilities, inviting us to set new intentions and embrace the unknown with courage. Tune in as Phi breaks down how these eclipses influence both the ...

In this episode, Jake Seal Black Hangar explores the pivotal role of strategic casting in filmmaking. He shares insights on how understanding characters, embracing diversity, and fostering collaborative relationships with actors can elevate a film's narrative.

Send us a textA Diabetes-Friendly Sugar?New research highlights a rare natural sugar called allulose, promising potential benefits for diabetes management. Unlike regular sugar, allulose does not spike blood glucose or insulin levels, making it a diabetes-friendly option. Found naturally in small amounts in foods like figs and raisins, allulose is a versatile white crystalline powder that can be used similarly to regular sugar.A recent randomized clinical control pilot study demonstrated encouraging results for allulose in diabetes care. Conducted with type 2 diabetes patients, the study ...