Showing titles in Exercise & Fitness

En este episodio hablo de los aspectos más relevantes de cara al desarrollo de la hipertrofia. Para ello me centro en algunas ideas generales que a mí personalmente me han resultado de mucha ayuda en estos años. Recibe la newsletter en: https://www.lifters.es

👇👇 Clique ci-dessous pour découvrir COMMENT TRANSFORMER TON ACTIVITÉ DE KINÉSITHÉRAPEUTE POUR GAGNER PLUS, EN TRAVAILLANT MOINS AU CABINET 👇👇Plus d’équilibre, plus épanoui et plus librehttps://go.training-therapie.fr/etude-de-cas (c'est gratuit)°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°Aujourd’hui, j’ai le plaisir de te retrouver pour un épisode hyper inspirant du Training Thérapie Podcast, avec Mathias, (un des 2 fondateurs de Physio_restart) kinésithérapeute, qui a totalement métamorphosé son activité professionnelle.En moins d’un an, ...

Do you find yourself frustrated when you don’t see results fast enough in your fitness journey? Does the pull of instant gratification make it hard to stay consistent with your health goals? In today’s episode, we’re diving into the power of The Compounding Effect and how small, consistent decisions lead to incredible long-term results. Drawing inspiration from the life of legendary investor Warren Buffett, we’ll explore how patience, persistence, and the right mindset can transform your body and health. You’ll also learn why starting today, no matter where you are, is the...

We are back for season 2 of Dirty Talks! On this episode, Maghalie and Lucinda catch up about the beginning of the season. They discuss the past weekend of racing, with tight battles for Lucinda and tigthly contested National Championship for Maghalie. We tell stories from the past that helped teach us important lessons, answer fans questions about post race recovery protocols, and talk about the upcoming World Cup in Antwerp. The episode finish with a Hot Take: What is the best hairstyle for racing?! Thanks to WHOOP for making season 2 possible! Curious about WHOOP? Go to https://...

Approximately 25-30% of people will develop some form of polyp in their colon… Since most cases of colon cancer begin as polyps, it’s essential to understand methods of prevention and early detection. So on today’s show, I’ll be sharing tips for maintaining a healthy colon, reducing risk factors, and exploring early-detection testing options. Join me on today’s Cabral Concept 3204 where we go over all the ways you can cut your chances of color cancer & polyps. Enjoy the show and let me know what you thought. - - - For Everything Mentioned In Today's Show: ...

Heute zu Gast bei RUNNER STORIES: Inga Häffner. Mit Inga spreche ich über ihr erstes Jahr als ASICS FrontRunner. Wir sprechen über ihre ersten beiden Marathons und was sich dadurch verändert hat. Außerdem sprechen wir über Ingas Beruf, über Reisen, ihren Blog und ihre Design-Liebe. ASICS FrontRunner Website: https://www.asics.com/de/de-de/frontrunner Ingas Blog: https://www.ingasblog.de/ Folgt uns auf Instagram: Inga Häffner: https://www.instagram.com/ingapeach/ Stefan Springfeld: https://www.instagram.com/stefffeld/ ASICS FrontRunner: https://www.instagram.com/asicsfrontrunner/

Send us a textIn this episode, Luke sits down with RJ, the managing partner of Kick Eez Shotgun Butt Pads, a company redefining comfort in shotgun shooting. We discuss how Kick Rez is getting into the tactical game, the new products they have coming out as well as the baller watches at the Thunderstruck Summit.Intro/Outro Music:Looking by tubebackr / tubebackr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Free Download / Stream: https://audiolibrary.com.co/tubebackr...Music promoted by Audio Library • Looking – tubebackr (No Copyright Music) Please ...

➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFITSummary of episode:With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.Listed points:(02:35) 1- Set Realistic GoalsRather than aiming for significant weight loss, focus on maintaining your current weight or setting a modest goal (like losing 1-2 pounds a month).This way, you avoid the “all or nothing” mindset that can lead to overindulgence if you slip up.(05:42) 2- Plan Ahead for EventsBefore holiday gatherings...

Se sei un appassionato ciclista che ha superato la soglia degli over 50, questo video è ciò di cui hai bisogno! Scopri le caratteristiche fisiologiche uniche di un ciclista over 50 e impara come mantenerti forte e performante nonostante l'invecchiamento. Allenati con Bikeitalia: Se sei determinato a rimanere un ciclista forte anche dopo i 50 anni, il servizio "Allenati con Bikeitalia" è la soluzione. Con tabelle personalizzate e allenatori professionisti specializzati nel ciclismo, potrai seguire un percorso di allenamento scientifico e misurabile.

Cuando se plantea la necesidad de bajar de peso lo primero que pensamos es restringir la cantidad de calorías que consumimos, y al mismo tiempo realizar ejercicio o actividad física que nos ayude a quemar esas calorías extras. ¿Cuál es el mejor ejercicio para bajar de peso o grasa corporal? Visita nuestra página web: Hábitos Inteligentes ¡Síguenos en instagram! Agenda tu cita por WhastApp

Send us a textEpisode 77. Struggle. We struggle. We all struggle. We struggle with our running. We struggle with our recovery. We struggle with failure. We struggle with success. We struggle with our responsibilities and obligations. We struggle with our relationships with each other. We struggle with our relationships with ourselves. We struggle with struggling. But do we really understand what it means to struggle. Well, that's the goal of this episode. My hope is that by the end of the show you have a new point of view of what it means to struggle and a more profound respect for yourself ...

A very jumbled recap of Nike Cross Country Regionals race (Northwest Region). Next up, Winter training.

En este episodio, Scarlet regresa al podcast junto a David para compartir un análisis divertido y lleno de críticas constructivas sobre el mundo del running. Desde las carreras que más disfrutamos hasta aquellos pequeños hábitos y costumbres de los corredores populares que no siempre nos convencen. Un episodio ideal para reflexionar, reír y sentirse identificado con las experiencias de otros amantes del running. ¡No te lo pierdas!

I denne episoden kjører vi en ny runde med Q&A sammen med Coach Gunnar! Vi svarer på alt fra hva som egentlig er den beste øvelsen for rumpa, til hvordan progresjon og overbelastning fungerer – og ikke minst hvordan du kan finne motivasjonen når den daler. Her får du praktiske tips, myteknusing og inspirasjon, uansett hvor du er i treningsreisen din. Dette er episoden for deg som elsker konkrete svar og gode råd. Skru på for en dose kunnskap og motivasjon! Hosted on Acast. See acast.com/privacy for more information.

No one starts a race expecting to quit. But if you race often enough, it will likely happen to you. Sometimes quitting in the middle of a race is absolutely the right thing to do. Other times, quitting is just quitting and you will be full of regret when you do. How can you tell? And more importantly, how can you turn it into something positive? Let’s find out. On today’s show, I’m going to talk about the dreaded DNF. I speak on personal experience on this one, because I’ve been there myself. I’ll go over: when it’s a really good idea to stop a race, when you should probably ...

In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

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Ent'2 Courses - Balado animé par Coach Bill et Coach Isa pour les amateurs de course à pieds de tous les niveaux.

Benvenuti nella nostra playlist dedicata ai podcast delle interviste realizzate a Massimo Alparone, Radio Wellness Ambassador, Mr. Italia Assoluto, Mr. Europa e Mr. Universo Fitness. Massimo, imprenditore, docente e creatore del concetto di Fitness Tailor Made, è una delle figure più influenti nel mondo del benessere e del fitness. Collabora con importanti brand italiani e internazionali per aiutare le persone a raggiungere i migliori risultati nel loro percorso di salute e fitness.In ciascun episodio, intervistato da Jessica Dal Bo durante la rubrica Wellup, Massimo offre insegnamenti ...

Servus Leute, ich hoffe es geht euch gut. Solltet Ihr euch für das Gym/Fitnessstudio/Krafttraining und Ernährung interessieren, seid Ihr hier auf jeden Fall richtig. Hier wird es ein die ein oder andere Story von mir geben mir sehr viel Mehrwert. Ab und zu wird es bestimmt auch mal ein wenig witziger mit Freunden ;) Seid gespannt, ich freue mich auf euch! <3 alle meine Social-Media Plattformen mit einem Link: linktr.ee/snoxi.hannah