Showing titles in Exercise & Fitness

Unlock your body’s full potential with personalized pre- and post-workout strategies. In this fireside chat, discover how tweaks in nutrition, supplementation, and hydration can optimize energy, performance, and recovery. Learn what works best for your body type, including tips for HIIT, fasted cardio, and more.

In this enlightening podcast episode, host Preetpal engages with Dr. S Biswas, a molecular microbiologist and health enthusiast, to delve deep into the complexities of human health. Dr. Biswas shares his personal journey of overcoming multiple health challenges, including obesity, diabetes, insomnia, anxiety, and high blood pressure, despite adhering to standard medical guidelines. He emphasizes that human health cannot be compartmentalized and is influenced by a myriad of factors such as sleep, stress, activity, and nutrition.Dr. Biswas critically examines common health misconceptions like ...

Ho corso la 50 km di padova dopo due maratone consecutive....

In part 2 of our JFK Preview Chris and Sam talk about notable scratches from the race and what kind of conditions the runners can expect on Saturday and the implications for how that could impact the race dynamics, strategy and gear decisions. Sam offers some tips from his own experiences in running the race, especially how to set body position on the AT to protect your ankles and hamstrings and set-up you up for success later in the race. We talk about why the flatness of the canal path at JFK can be tricky for trail runners and offer some tips to rise to that challenge. In the end we ...

Walking around the park behind the hospital rounding off the walking week with our fifth Awe episode!

All about day in and day out .

Faire des changements d'habitudes sans bouleverser les gensautour de soi : Quelle attitude adopter ?Suivez-nous sur YouTube pour nous voir et sur Spotify, Apple Podcast, Google Podcast, Amazon Music, iHeart Radio pour nous entendre.#mincavi #baladomincavi #perseverance #experiences #motivation #objectif #changement #saineshabitudesalimentaires #mangersanté

https://ajoyfulrebellion.com/ https://rkblog.com/ ----more---- Do you consider yourself to be creative? My guest today shares his insights on the types of creativity everyone has access to if they work to develop it for themselves. Rich Kirkpatrick writes, consults, and speaks about the intersection of creativity, faith and leadership. He’s the author of a book called, MINDBLOWN: Unlock Your Creative Genius by Bridging Science and Magic. and today, we are talking about one of my favorite subjects, creativity. ----more---- Unlocking Your Creative Genius: A Conversation with Rich ...

Send us a textIn this episode, Jen sits down with Alisa Hardy, Oscar Delgado, and Natalie McLeod to discuss the joys and struggles of managing relationships, work, and training. Tune in for honest insights, thought-provoking perspectives, and a reminder to find harmony in your passions and the people who matter most. Guest chapter marks:Alisa 1:40Oscar 22:15Natalie 49:00Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us a textMountain running's Greatest of all Time (G.O.A.T), Joseph Gray joins us to offer an inside look at his extraordinary journey in the world of competitive mountain running. With titles like World Mountain Running Champion and 23-time US National Champion, Joseph shares his insights on balancing a demanding athletic career with his role as a father. Joseph opens up about finding renewed passion for cross-country racing after the emotionally challenging loss of a close friend, and the complexities of negotiating with sponsors while preparing for upcoming championships.The ...

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Discover the ultimate guide to reclaiming your health, confidence, and balance in Empowered Wellness. This transformative book offers women a comprehensive roadmap to achieving wellness in every aspect of life—physical, mental, emotional, and spiritual. From embracing your unique journey to cultivating mental resilience, this guide addresses the challenges and transitions that women face, from hormonal changes to societal pressures. Learn to nourish your body with targeted nutrition, find joy in movement that inspires, and master the art of setting boundaries for balance. With holistic ...

Send us a textSeven audit fails in a row, $824 billion unaccounted for, and a general officer purge on the horizon? Welcome to the circus, folks. Aaron and Peaches are here to break down the ridiculousness of the Pentagon’s incompetence while taking aim at bloated egos, excuses, and why ‘leadership’ keeps letting us down. We’re serving up sarcasm, facts, and hard truths in this episode. Don’t forget to like, subscribe, and smash that notification bell—because accountability starts with you. Oh, and check out our membership for exclusive content and leave a review to let us know how...

In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:How to be in a deficit if not counting caloriesHow to get in more proteinTips for drinking more waterWhy sometimes less is more Strategically sucking Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidaysThe next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'. Jenni xx

In this episode of The Green Life, I have the pleasure of soaking to Dr Ursula Goetz about animals welfare and what we can do as society as well as what vets can do , to bring forth change! I am very excited as this episode is close to my heart, being an animal lover! This episode is brought to you by www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order ...

City streets or mountain peaks—where do you draw the line?In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for hill training, we’re diving into the balancing act of urban life and trail dreams. Don’t miss this one—it’s where the pavement meets the path.Thanks so much for listening!BORDERLANDSGo and check out the BORDERLANDS Podcast and dive into more than 100 Episodes of ultra running ...

YOU ARE NOT TAKING A STEP BACK. I hear this all the time and I just wanted to remind you that this is nothing to do with your progress. Its more to do with your brain trying to balance out your emotions. If you find yourself saying 'I feel like I take 1 step forward and 10 back' This episode is for you.

Peter Staegemann ist U19 Trainer beim TSV Schott Mainz in der U19 Nachwuchsliga. Wir sprechen über offensive Spielprinzipien von der Parole bis zum Code-Wort. Warum ist „spielen-gehen“ Sancho und was hat es mit Haaland, De Bruyne und Mbappe auf sich? Wir reden drüber! Partner der Folge ist das IST-Studieninstitut. Mehr Infos unten. Ihr meldet euch zu einem IST-Lehrgang an? Dann meldet euch bei mir und ihr bekommt einen Rabatt bei meinem Techniktrainer-Zertifikat! Kommt in die kostenlose Community von Technik vor Taktik. Ihr seid Trainer oder Trainerin? Ab sofort gibt es eine Community ...

Robin’s book- ”The Heart of the Gospel : Transforming Your Relationship with Jesus" https://amzn.to/3AZIYNRHeart Meditation-https://www.theheartwhisperer.com/heart-meditation-download15 minute Call with Robin-https://calendly.com/robintheheartwhisperer/15minFind Robin at- www.theheartwhisperer.com; www.heartcoachinstitute.comBecome the Boss of your Brain- Free Mini-course- “5 Days of Focus” - https://candicenoss.com/five-days-of-focus/Find Candice at-www.candicenoss.comContact Candice-nosscandice@gmail.comIn this episode of the Designed for Greatness podcast, host Candice Noss ...