Showing titles in Psychology & Mental Health

Over decades of research, speaking engagements, and mentorship, psychologist and professor Alison Fragale encountered recurring questions from high powered and early career women alike: How do women thread the needle of kindness and competence in the workplace? How can women earn credit for their accomplishments, negotiate better, and navigate complex office politics without losing the goodwill of their peers? Behavioral scientist Alison Fragale offers powerful new insights and a practical playbook for women to advance in any workplace.

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.

What made a prominent conspiracy-theorist YouTuber finally see that 9/11 was not a hoax? Can you finally have a productive conversation about politics with your uncle at the next family gathering? How does an ordinary person find the courage to leave a cult? Can widespread social change only take place when a generation dies out?

IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.

Bradley Wiggins is the greatest British cyclist of his generation. A national hero on both track and road, he won five Olympic gold medals, eight world titles and the Tour de France. Bradley's own truth was one of a chaotic and disturbing upbringing characterised by abandonment, violence and abuse. The bike had been his escape but he knew that the second he got out of the saddle he was a shadow-man with no self-belief and even less self-worth. Bradley descended into a deep personal despair marked by drug addiction.

In Talk, Brooks shows why conversing a little more effectively can make a big difference in the quality of our close personal relationships as well as our professional success. Drawing on the new science of conversation, Brooks distills lessons that show how we can better understand, learn from, and delight each other.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives - they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love.

NIGHTBIRD delves unflinchingly into the complex dynamics of revenge suicide in abusive relationships, laying bare the manipulative tactics and emotional toll they inflict.

This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?

12 Hours of Brown Noise - No Ads, Interruptions, or Loops. https://www.brownnoiseradio.com/

The Secrets of Women Revealed is your ultimate guide to unlocking the power of strategic influence, positive manipulation, and deep emotional bonding. Based on psychology, neuroscience, and proven social strategies, this book unveils 27 game-changing techniques that will help you become the kind of man who captivates women not by force, but by understanding.

Elusive Cures sheds light on one of the most daunting challenges confronted by science while offering hope for revolutionary new treatments and cures for the brain.

Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it.

Narcissistic Personality Disorder (NPD) is more than just a collection of inflated egos and self-centered behaviors—it is a deeply ingrained psychological pattern that profoundly affects the emotional landscape of everyone it touches. Though often sensationalized or misrepresented in popular culture, NPD is a real and complex mental health condition, marked by a pervasive pattern of grandiosity, a constant need for admiration, and a startling lack of empathy. The stereotypical image of a narcissist may be someone boastful and loud, eager for the spotlight, and unapologetically self-involved.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

First published in 1980, Existential Psychotherapy is widely considered to be the foundational text in its field—the first to offer a methodology for helping patients to develop more adaptive responses to life’s core existential dilemmas. In this seminal work, American psychiatrist Irvin Yalom finds the essence of existential psychotherapy and gives it a coherent structure, synthesizing its historical background, core tenets, and usefulness to the practice.

Todos los problemas que percibimos afuera en realidad están en nuestra mente. Cuando nos proyectamos hacia fuera y dejamos de reconocer la relación que existe entre nuestra mente y lo que nos ocurre, entramos en una ilusión en la que nos sentimos separados de todo lo demás A través de Un Curso de Milagros tendrás la posibilidad de comprender la vida desde una perspectiva distinta, en la que tú eres el principal responsable de las situaciones que experimentas. Si tienes alguna duda o sugerencia puedes escribirnos a info@enriccorberainstitute.com o visitar nuestra web ...

Are you tired of being “in recovery” but not fully free? Of trying to recover “perfectly” only to feel like a failure every time? Of believing the eating disorder is just something you’ll have to “manage” forever? In How to Get Out of Quasi Recovery, Livia Sara challenges the traditional recovery narrative and offers a radical new perspective: What if recovery itself is holding you back? Through profound insights and raw honesty, she reveals how the concept of “recovery” can keep you stuck in that frustrating middle ground between your eating disorder and true freedom.