Showing titles in Emotions & Mental Health

Do you feel overwhelmed by the chaos of today’s world? Struggling with anxiety, pressure, or feeling like you’re never enough? This no-BS guide gives you the tools to stay mentally strong, focused, and grounded — no matter what life throws your way. You’ll learn: How to turn emotional pain into real strength Simple mental habits that build confidence daily How to stay calm under pressure (school, work, life) How to develop emotional resilience, even if you’ve failed before The truth about self-discipline (and how to master it without guilt) A daily framework for staying motivated,...

Teen years are tough, but they don’t have to feel overwhelming. Self-Love and Mental Toughness for Teen Girls is a powerful guide to building resilience, boost self-esteem, and nurture a positive, unstoppable mindset. Whether your teen is facing everyday challenges or simply looking to grow, this book provides the tools she needs to thrive.

In Teen Skincare, world-renowned skincare expert Caroline Hirons cuts through the noise to deliver the straight-talking, no-nonsense guide every teen – and their parents – have been waiting for. Forget filters, fads and viral gimmicks; this book is all about real, effective advice that genuinely works. Packed with easy-to-follow routines, myth-busting insights and budget-friendly product recommendations, Teen Skincare helps teens take control of their skin with confidence.

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” ~Alexander Den Heijer After being sexually abused by her father and uncle from age 3 to 12. Physically, mentally, and emotionally abused by male figures from age 3 to 24. Raped three times in her life by strangers who weren’t her father and uncle. Kailee lived in secrecy in an antisocial life for over 20 years. She believed she would take her secrets to her grave but the secrets were haunting her daily. This led her down a self-sabotage path, until she finally broke her silence and told her ...

All you need to do is master the 9 skills inside so that you can handle stress, dominate the chaos of social media, build resilience, and flourish in your teen years and beyond.

✓¿Estás cansado de sentirte atrapado en el interminable ciclo de la ansiedad y las dudas sobre ti mismo? ✓¿Los pensamientos intrusivos y los patrones de pensamiento negativos te impiden desarrollar tu verdadero potencial? ✓¿Quieres dar un paso hacia la liberación? ◆No busque más! Presentamos un viaje transformador que desenmascarará la ansiedad y revelará estrategias para lograr una confianza sin fisuras: "De la Ansiedad a la Confianza" es tu compañero indispensable en este camino que te cambiará la vida. ◆Características de “De la Ansiedad a la Confianza”: ...

Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you? Then keep reading….

Rising to Unbreakable Confidence is a transformative guide that empowers teenagers like you to thrive, regardless of your background or challenges. Through a blend of actionable strategies, practical exercises, and relatable stories, this book equips you with a proven roadmap to self-confidence.

Any setback - a championship loss, a bad grade, a botched audition - can be seen as a step forward when teens possess the right tools to turn that loss into a gain of knowledge. Drawing on nearly 50 years of leadership experience, Dr. Maxwell provides a road map for becoming a true learner - someone who wins in the face of problems, failures, and losses.

Saskia tiene catorce años y una horrible experiencia ha hecho tambalear su vida. Desde siempre ha escuchado sobre el grooming y sus peligros, pero nunca pensó que ella podría convertirse en una víctima. Llena de miedo y vergüenza, sin saber qué hacer, a quién recurrir y sin poder deshacerse de la culpa, toma una decisión que cree es la única salida: el suicidio. Sin embargo, las cosas no salen como esperaba. Su cuerpo permanece inerte en un hospital, mientras su alma viaja a un sitio que no conoce. El Umbral, un lugar entre la vida y la muerte donde será parte de un grupo de ...

Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years! Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?

You Were Born to Be More Than a Bystander. You weren’t made to sit on the sidelines. You were made to speak up, build something bold, and lead with confidence—right now, not “someday.” Street Smart, Life Ready is a guide for teens who want to take control of their future before the cap and gown. It’s not just motivational—it’s a practical roadmap filled with real-world tips to help you build your personal brand, find your voice, and launch your first hustle while you're still in school. If you’ve ever felt underestimated, overlooked, or told to wait your turn—this book is ...

¿Te gustaría verte diferente? ¿En ocasiones quisieras cambiar a tus papás? ¿Te has dicho: “Nadie me comprende”? ¿Te has cuestionado si eres normal? Si contestaste que “sí” a la mitad de las preguntas anteriores, entonces eres perfectamente normal. ¡Así que este libro es ideal para ti! Porque trata temas como los amigos, tener confianza en ti, aprender a decir no a las drogas y, en general, cómo enfrentar los problemas y retos de la juventud.

Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.

A SELF REFLECTION POEM ABOUT MY ALTER EGO AND ME IN MY WRITING LAIR, WHERE THE INDEPENDENT WRITER INSIDE BECAME AWARE!

Discover the key to crushing stress and achieving success—without giving up the things you love! Do you feel overwhelmed by schoolwork, distractions, and the pressure to succeed? Struggle with time management and staying focused? You're not alone. Many teens face the same challenges, but the solution lies in mastering your executive function skills—the mental tools that help you stay organized, manage time, and make smart decisions.

Imagine waking up every morning with the confidence and assertiveness to lead your day. You have successfully tackled overwhelm, stress, and limiting emotions, you have boosted your focus and concentration, dealt with peer pressure, and have finally managed to navigate relationships smoothly. How great would that feel? Written by a mom of a teenager turning adult, with years of research and hands-on experience who has walked the same path with her own teen, don’t miss out on the opportunity to transform your life!

In the demanding world of sports, male athletes face intense societal pressures to always be tough, never show emotion, and view failure as unacceptable. These expectations can create significant mental and emotional barriers, impacting performance and overall well-being. Positive Affirmations for Teen Male Athletes is a Powerful Resource designed to help athletes break free from these constraints, fostering a resilient and empowered mindset that promotes success both on and off the field.

Teen Mental Health: Survive Your Mood, Survive Your Emotion, dives into the complex world of adolescence, offering a compassionate guide for navigating the wild rollercoaster of teenage emotions.

I am lost I am found I am alive I am of sound