Showing results by narrator "Howard Howard" in All Categories

Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings - that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction - are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction.

His destination Antarctica, his expectations high, veteran explorer Sir Ernest Shackleton set out, on the eve of the First World War, in pursuit of his goal to lead the first expedition across the last unknown continent. Instead, his ship, the Endurance, became locked in sea ice, and for nine months Shackleton fought a losing battle with the elements before the drifting ship was crushed and his crew marooned.

Alive with Spirits will provide you with a firm foundation from which to transform your witchcraft practice, rooting it into the land and in strong, respectful relationships with the spirits around you.

This captivating book takes you deep into the infamous legacy of Loki and his wife Sigyn. As a controversial and misunderstood figure in Heathenry, Loki is often approached with trepidation. But this book introduces you to his true self: a trickster, but a devoted husband and creative problem-solver, too. You'll also learn about Sigyn, the often forgotten goddess of loyalty and compassion. Join Heathen author Lea Svendsen on a rich exploration of these two Norse deities, together and separate.

Understand and take advantage of the fluctuations of markets and come out ahead by learning when and where to invest your money. Economies, companies and markets operate in accordance with patterns which are influenced by naturally occurring events combined with human psychology and behaviour. The wisest investors learn to appreciate these rhythms and identify the best opportunities to take actions which will transform their finances for the better.

The Cinnamon Bear is arguably the best holiday series ever developed for radio. First heard in1937, this wonderful Christmas fantasy adventure was created and written by Glanville Heisch (with the help of his wife, Elisabeth) for children of all ages. It all starts with twins Judy and Jimmy Barton just before Christmas. Someone - or something - has taken the "Silver Star" from the top of their Christmas tree. The very Irish teddy bear, Paddy O'Cinnamon, comes to their rescue and tells them that the Crazy Quilt Dragon has taken the star to Maybeland.

The Elements of Ritual now features updates throughout on gender and polarity as well as all-new sections on the history of elemental associations and raising the cone of power. This edition also includes alternate orders for the traditional steps of ritual. You will learn how to write your own rituals, discover new ideas on magical tools, and use meditations to deepen your understanding of Wicca's most enduring rite.

Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.

Connect with and honor those who have passed on with this insightful guide. Although your loved one is physically gone, their spirit remains with you every day. This guide explores the afterlife, connecting you to those who have passed on and helping you heal by receiving support from the deceased as you mourn them. Processing grief can be a complex and long process, but you can begin to make peace by becoming receptive to contact, receiving communication, and honoring your loved one's spirit and presence alongside you.

Fred and Rose West are virtually unique in British criminal history: a husband and wife who loved and killed together. During their long relationship, the Wests murdered a series of young women, burying the remains of nine victims under their home at 25 Cromwell Street, Gloucester, including those of their daughter. What was left of Fred West's eight-year-old stepdaughter was dug up from under the Wests' previous Gloucester home; his first wife and nanny were buried in open country.

The Science of Getting Rich is one of the original "new thought" classics, originally published in 1910 by Wallace D. Wattles. It has inspired millions of people worldwide with its simple, straightforward message. This little book was the inspiration behind the movie The Secret, the blockbuster hit film by Rhonda Byrne, and as a result, the concept reached a massive worldwide audience.

When Eliza Whitney loses both her beloved husband and her high-powered job in the same month, she’s uncertain what the next chapter of her life will look like. At 53, she’s too young to retire and too old to start over. Then her estranged father’s widow contacts her and asks her to come to Sanibel Island to help settle his affairs. Eliza sees the trip to a place called Shellseeker Beach as a distraction from her loss and maybe a way to get some closure on the difficult relationship she'd had with her father.

Once upon Atari is an intimate view into the dramatic rise and fall of the early video game industry, and how it shaped the life of one of its key players. This book offers eye-opening details and insights delivered in a creative style that mirrors the industry it reveals. An innovative work from one of the industry’s original innovators.

Master Lecture Series: History of the Third Robot War is a future history lecture so epic it will knock your digital socks off! In this satirical Audible Original that turns The Great Courses on its head, Professor Tirannous Rexavier Shepard guides you through the multiverse-shattering events of the war, from the opening "pyew pyews" through Le Battle Finale. Master Lecture Series pays homage to the Sci-Fi and Fantasy genres with gut-busting (and circuit-bending) whimsy.

These 24 lectures present a wide-ranging intellectual exploration of this iconic scientist, genius, and champion of social justice. More than just a biography of Einstein's life, Albert Einstein provides you with an inside look at how this brilliant thinker arrived at his various revolutionary breakthroughs.

The life of noted man of letters Esmond Chadleigh is celebrated in the halls of Bracketts House, though most of his work remains out of print, leaving Bracketts out of funds. Carole Seddon can keep Bracketts running, in exchange for assistance on her Chadleigh biography. But the trustees are afraid the biographer is only interested in rooting out the skeletons in Chadleigh's closet, especially after uncovering one in his garden.

Want older women seducing younger women? Sex Toys? Doctor threesome? Boss domination? Spanking action? BDSM? Innocent college coeds? First-time lesbian experiences? Find all this and more in this sizzling collection of lesbian erotica. These naughty stories are sure to leave you full of hot and relentless desire.

Young Otto is born into a warring household in a lawless age. Having no mother, he is sent by his father, a valiant robber baron, to be safely raised by the monks until the age of 12. But when he returns, gentle Otto can no longer escape the bitter blood feud between his father and the rival house of Trutz-Drachen. He is kidnapped by the rival family and his hand is cut off, to be replaced forever by a silver one. Can his brave father and his captor's kind daughter, Pauline, help him escape?

The Whitley is Nantucket's most exclusive waterfront hotel - a sprawling collection of pristine white cottages and an elegant main building on a long stretch of private white sandy beach. It's a family owned business - brothers, sisters, cousins, aunts, all work there in various capacities.

Obtain the guidance you need to make better decisions, improve your health, and take purposeful action with renowned author Cyndi Dale. In this book on clairaudience (the ability to hear sounds or words from the spirit world), you'll find step-by-step instructions for using six styles of this psychic skill: classical clairaudience, speaking in tongues, clairaudient writing, telepathy, connecting with natural beings, and applying clairaudience for healing and manifesting purposes.