Showing results by narrator "Gretchen" in All Categories

Want to discover how to use meditation to transform your life? Have you tried meditation, but had trouble sticking to a routine or finding the time? With benefits like decreased stress, blood pressure, anxiety, and depression and increased sleep quality, immunity, and mood, meditation has deservedly made its way into the daily routine of virtually every top performer. Every meditation in this bundle was professionally narrated and recorded to deliver you the ultimate meditation experience in the comfort of your home.

Do you ever feel like your feelings are too intense and difficult to manage? Do you struggle with dealing with negative emotions in a healthy, productive way? Have you found it challenging to remain calm and composed in stressful situations? Learning to manage these emotions is a critical part of growing up, and Dialectical Behavioral Therapy (DBT) provides a proven, effective method to navigate this challenging phase. Welcome to this empowering guide, crafted to address your concerns and equip you with practical DBT skills for managing your emotions and achieving mental balance.

From best-selling contemporary author, Hannah Lee Kidder, Little Birds is a collection of glimpses into some of the darkest corners of our lives – the lies we tell ourselves, the ways we hurt others, the painful truths we pretend to face. From single-line microfictions to full narratives, each story is a raw, unflinchingly human experience.

Gretchen Rubin has spent over a decade exploring the different routes to happiness and contentment. But she realised that by focussing so much on the mind, she was missing out on the physical experience of being human. If we don't engage with our senses, time passes without us fully experiencing it. So this audiobook will take you on a journey through the five senses, to help you get out of your head and into your life.

Nestled amidst picturesque landscapes and brilliant fall foliage, “A Vermont Love Story” takes listeners on a journey of tender emotions and heartfelt connections. In this captivating romance, meet Emily Thompson, a spirited teacher passionate about awakening her students’ love of literature.

The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively. This bundle of guided meditations can help you relax and calm your mind. Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace.

Want to learn how to harness the power of your root chakra to experience bliss, balance, and abundant energy? These three guided Kundalini meditations were professionally written to introduce you to Kundalini awakening - an ancient practice whose principles we have adapted to modern times. People who practice Kundalini meditation regularly report stronger feelings of connection with those around them, an increased resilience to negative energy, and deep states of relaxation.

From best-selling author of Little Birds, Hannah Lee Kidder's Starlight touches your heart before taking a bite with 12 pitch-dark stories about the monster in your closet and the monster in all of us.

Is your world stuffed with clutter? Discover a simple method to get organized and take back your life! Overwhelmed by the constant pile of stuff that's turned your every day into total chaos? Do you dream of getting organized but you have no idea where to start? Author and decluttering coach Christine D. Shuck has over a decade of experience working with clients to accomplish their organizational goals. Now she'll teach you her step-by-step method to go from mess to success.

The meditations in this series are designed to be incorporated into the life of a busy professional, stay at home mother, or anyone who has enough trouble finding time for groceries - let alone meditation. Whether you’re brand new to meditation or you’re an experienced meditator looking to hone your practice, these guided meditations are for you. All three meditations are about 15 minutes long and specifically designed to maximize your benefit from meditation in the shortest amount of time possible.

Unlike other diet books, The Ultimate Weight Loss Hack isn't about short-term fixes or quick results. Instead, Braveboy provides a sustainable approach to weight loss that can help you achieve lasting success. With his expert guidance and practical advice, you can transform your body and your life, and say goodbye to the frustration and disappointment of traditional dieting methods.

Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone. Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting.

This is a brief guide to what applied behavior analysis (ABA) therapy is and what to expect.

In The Happiness Project, Gretchen Rubin worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster. And what does she want from her home? A place that calms her and energises her. A place that, by making her feel safe, will free her to take risks.

Because Internet is for anyone who's ever puzzled over how to punctuate a text message or wondered where memes come from. It's the perfect book for understanding how the internet is changing the English language, why that's a good thing, and what our online interactions reveal about who we are. Language is humanity's most spectacular open-source project, and the internet is making our language change faster and in more interesting ways than ever before.

Nothing is easy, nothing works out the way you expect. These are lessons learned by Patty Decker when she finds herself living in a travel trailer in a park in Florida. With a bit of a chip on her shoulder she winds up solving the mystery of her neighbor's murder. She liked him a lot better after he was dead.

Tania Kambouri hatte genug. Wieder einer dieser Einsätze, bei denen ihr kein Respekt entgegengebracht, sondern sie stattdessen wüst beschimpft und beleidigt wurde. Der türkischstämmige Mann, der die Polizei um Hilfe gerufen hatte, war empört: Was wollte diese "Bullenschlampe" von ihm? Warum kam eine Frau - und kein Mann - zum Einsatzort? Vorkommnisse dieser Art erleben Polizisten im Einsatz immer öfter. Als Polizistin und Frau griechischer Abstammung ist Tania Kambouri den Angriffen auf der Straße besonders häufig ausgesetzt. Jetzt setzt sie sich zur Wehr: "Ich will den Finger in die Wunde legen, auch wenn mir bewusst ist, wie explosiv das Thema ist".

No damsel in distress, 20-year-old Rylee James hides in plain sight of the enemy, hoping to rescue her brother - a Confederate soldier captured by Union forces. Disguised as a man, she's counting on her skills as a doctor to see her through while she risks it all to save the only family she has left. But even the best-laid plans can go awry when love is at stake, and all too soon she is faced with the reality that life's choices aren't always easy. Love of family, love of country, or love of a good man - agonizing decisions to be made when she finds that setting her brother free has left her a prisoner of the heart.

For years, rumors of the "hairy beast" have haunted the woods of Missouri, a midwestern State filled with river bluffs and caves. So in late 2014, when housewife and mother Emily is discovered missing, the locals immediately suspect Dave, her ex-husband. But Emily is not where they believe. Sensitive and humorous, she has survived for weeks alone in the new underground area that she calls home, finding new friendships in the dirt-filled paths and caves.

Gretchen Rubin explores one of her key secrets to happiness: that for most of us, outer order leads to inner calm. A messy desk or a cluttered cupboard might seem like a trivial matter, yet Rubin has found that by simply organising our stuff, we free up space for what we truly value (in our lives and in our homes). Do I need it? Do I love it? Do I use it? This new volume, with over 150 concrete ideas, approaches the problem of how to best organise our possessions with Gretchen Rubin's characteristic clarity and humour.