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  • The Ultimate Meditation Bundle for the Busy: Guided Mindfulness Meditations to Melt Stress, Boost Happiness, and Sleep Better in 15 Minutes or Less a Day.

  • By: Better Mindfulness Meditation
  • Narrated by: Gretchen Conlon
  • Length: 6 hrs and 10 mins
  • 4.9 out of 5 stars (16 ratings)

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The Ultimate Meditation Bundle for the Busy: Guided Mindfulness Meditations to Melt Stress, Boost Happiness, and Sleep Better in 15 Minutes or Less a Day.

By: Better Mindfulness Meditation
Narrated by: Gretchen Conlon
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Publisher's summary

Want to discover how to use meditation to transform your life? Have you tried meditation, but had trouble sticking to a routine or finding the time? With benefits like decreased stress, blood pressure, anxiety, and depression and increased sleep quality, immunity, and mood, meditation has deservedly made its way into the daily routine of virtually every top performer.

Every meditation in this bundle was professionally narrated and recorded to deliver you the ultimate meditation experience in the comfort of your home. All meditations have multiple options for background audio, allowing you to customize the experience to your liking.

This bundle contains two audiobooks:

  • Mini-Meditations for the Busy: Guided Mindfulness Meditations to Quiet the Mind, Reduce Anxiety, and Sleep Better in 15 Minutes.
  • F*cking Meditate: 5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.

This meditation bundle will help you:

  • Turn on the body’s natural relaxation response
  • Melt stress and anxiety on demand
  • Energize your body and mind
  • Get better quality sleep
  • Learn the fundamentals of mindfulness meditation
  • Have the perfect morning routine
  • Improve your relationships
  • Discover the secret to sustained happiness

And much more…

Get your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation
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What listeners say about The Ultimate Meditation Bundle for the Busy: Guided Mindfulness Meditations to Melt Stress, Boost Happiness, and Sleep Better in 15 Minutes or Less a Day.

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Five Stars

I love these uplifting meditations...the words, voice, is so pleasant to the ear. I was given a free review copy of this audio book at my request.

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Easy To Follow

Like and easily engaged in the practice. Fun is the best ingredient. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

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Very Effective Book

A very peaceful voice. I also liked that there are many segment, which are not very long. So You could listen even when You don't have much time. I was given a free review copy of this audio-book at my request and have voluntarily left this review..

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Good For Busy People

If you've tried and failed to create a meditation practice, or you're curious to start one, this is the book for you! Not only will it make your life less chaotic, but it will improve your productivity, your health, and just about every area of your life. I was provided a free copy of this audio book at my request and have voluntarily left this review.

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Very Relaxing

Very relaxing. I recommend this for anyone who wants to focus and practice deep breathing exercises. I received a free review copy of this audio-book at my request and have left this review voluntarily.

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Recommended

This is the most useful book on meditation that I have ever come across. Each chapter is both simple and profound and potent. I was provided a free copy of this audio book at my request and have voluntarily left this review

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1 person found this helpful

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Beautiful

This book is beautiful! The content is amazing. This book is for everyone. We're all humans. We all have feelings. They're not always desirable feelings. This book will get you out of unwanted feelings. It's not woowoo. You will benefit from this book. I have no doubt. I was given a free review copy of this audio book at my request

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The Best

It's really good. I've tapped into the creative energy that is helping me get things done that normally I would not have. Also, the practice is making a difference in my ability to deal with difficult or stressful events without feeling so anxious. Nice! Thank you! I was given a free review copy of this audiobook at my request and have left this review voluntarily.

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Very Well Done

This is such a great meditation audiobook especially for someone who has not done much meditation. I would recommend it for anyone. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

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Interesting

This book is as beautiful on the outside as it is inside. I recommend it to anyone who is having a bad day and feeling down, as well as the ones having a good day and feeling up. An author is a wonderful person and an inspiration. Thank you. I got a free advance copy of this audio book at my request and have voluntarily left this review

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