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Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners
- Narrated by: Mike Carnes, Robert Hatchet, Kristina Moritz, Gretchen Conlon
- Length: 5 hrs and 13 mins
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Publisher's summary
Do you struggle to relax? Do you want to reduce stress and anxiety in your life?
This guided meditaiton manuscript bundle is for you if:
- You often feel overwhelmed
- Your mind is always busy
- You struggle with negative thoughts
- You want to relax and sleep better
- You need relief from stress and anxiety
- You long for inner peace
The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively.
This bundle includes: Mindfulness and Meditation for Beginners, 10 Minute Meditation; Guided Meditation for Anxiety, Stress Relief and a Quiet Mind; Guided Meditation for Sleep and Relaxation; Letting Go of Fear, Anxiety, and Worry; Guided Meditation for Beginners - for sleep, relaxation, anxiety and stress reduction; Letting Go - a Guided Meditation for Beginners for Mindfulness, Inner Peace, Stress Relief and Sleep and a bonus track, Guided Meditation Train Journey.
These guided meditations can help you to relax and calm your mind.
Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace.
You have the power to change your life. Grab this bundle, and start your journey to a new you today!
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CNBA
- 03-06-19
helpful
I was given this free review copy audiobook at my request and have voluntarily left this review.
this book helped me in so many ways. excellent source of knowledge.
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- Teresa
- 02-13-19
Excellent Guided Meditations That Work
Guided Meditation Bundle is top-notch. This has a variety of meditations with four different guides. They can either be listened to for falling asleep or relaxation and stres/anxiety relief. They're professionally done and they work. I love the Mindfulness Meditations and here they give you over five hours of wonderful relaxation. Whether it's someone's first time for meditation or someone who meditates regularly, this is a great bundle. One of the best. The guides are simply amazing. Their voices are calming and very nice to listen to.
This book was given to me for free at my request and I provided this voluntary review.
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1 person found this helpful
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- Mark Twain "Eddie"
- 03-19-19
Wonderful introduction to meditation
I've been trying to learn more about meditation and mindfulness, as it appears to have significant health benefits. The problem is that there haven't been good ways to start -- books about meditation don't translate well into the actual practice of meditation, and phone apps aren't always practical.
This bundle of audiobooks has been a great way to learn about meditation and let myself be guided into the practice. I'm very much enjoying the introduction to mindfulness.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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- audra dryer
- 02-28-19
Very helpful!
This is so very helpful to me for dealing with my anxiety, stress, and sleep problems. This helped me relax and fall asleep so fast! This is well made. The narration is perfect for calming and soothing listening. I received this for free for an honest review.
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- Victoria Haugen
- 03-18-19
RELAXING!
GREAT bundle!
Very well done :)
If these won't relax you, nothing will. Really good stuff, found it very enjoyable and would definitely recommend it to others.
I was given this free review copy audiobook at my request and have voluntarily left this review.
Please take a moment to click the "YES" ("Helpful") button below if you found this review helpful :) Thank you!
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Overall
- William Cady
- 05-26-20
Meditation Bundle
I received a review copy in exchange for my honest review.
This begins with an overview of the value and variety of kinds of meditation. It follows it up with several examples of guided meditation, including multiple settings and narrators.
It is worthwhile. Most of the meditations are also available independently, I'd you prefer.
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- Knowledge1000
- 05-15-24
A Fantastic Guided Meditation Bundle
If you struggle to relax or want to reduce stress and anxiety, "Guided Meditation Bundle: 7 Manuscripts" is a great find. This audiobook offers a collection of meditations designed to help you feel more at peace. The variety is impressive, covering everything from anxiety and stress relief to better sleep and letting go of negative thoughts.
The soothing voice and relaxing music make it easy to get into a calm state of mind. I found the meditations for sleep particularly helpful. Whether you're a beginner or experienced in mindfulness, there's something for everyone here.
Overall, it's a wonderful resource for anyone looking to bring more tranquility into their life. Highly recommended!
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