Showing results by narrator "Jae" in All Categories

Success is not all about luck, talent, and genetics. It’s about staying consistent and putting forth your best effort. You’re just missing the key ingredients that help you strengthen your brain, so you can stay motivated and persistent. Everything that you need to make changes is within you, and you can learn how to develop the qualities you need on your path to success. All you need are some habits and tricks that help your brain work with you instead of against you.

As the next stage of Prince Aiden’s Enchanted Trials begins, Vivilyn finally feels confident in still remaining in the Trials. But when she discovers the people think she’s a fraud because she’s been so sheltered in her life, that hard-won confidence starts whittling away. Winter looms while Prince Aiden realizes that the kingdom might not be as idyllic as he had always believed. Rivalries heat up between the women and not everyone is as she seems.

Before we begin, ensure that you have found a comfortable position for this guided meditation. It does not matter if you sit or stand, but you should feel as comfortable as possible. Do not worry about aligning your spine or sitting in a meditative posture. Simply find a place in the room where your body feels comfortable and relaxed.

Mindfulness meditation is a powerful weapon against the stresses of modern living. This audiobook contains proven steps and strategies on how to get started using mindfulness meditation.

When sixth-grader Maggie and her mom leave their lifelong home to move to the small town of Laurel Hill, Maggie is a little nervous about how it will turn out. She isn't exactly shy, but making new friends is not the easiest thing to do-especially near the end of the school year. Nikki, Jennifer, Amy, Morgan, and Katie have been friends for years. They do everything together! But when Maggie is introduced to their class as a new student, they realize she would be a great addition to their group. Laurel Hill: New Beginnings tells an exciting story about finding new friends, solving mysteries, learning to deal with bullies, and making memories that will last a lifetime. Maggie and her new friends discover that new beginnings show how God renews his promises to us day by day.

Are you wondering how you can cut through the noise and make your unique self-known? Raise Your Voice offers essential advice on how to boost your confidence and put your best self forward. Led by BBC Radio 1Xtra host Nadia Nadia Jae, hear personal stories and advice from prominent figures in sport, broadcasting, and entertainment and discover how you too can speak up and stand out.

If you are like most people, you feel out of balance some of most of the time. And like most people, you are seeking a way to reduce stress, create joy, and have meaningful connection between the roles, relationships, and responsibilities in your life. Using mindful awareness, this reflective workbook introduces The Awareness Framework®, a tool to help you see your behavior and the impact it has on creating the type of work-life balance you desire. Short and direct, this book teaches the skill of awareness and how it applies to values, communication, stress, time, and boundaries.

Secondary Three is turning out to be a great year for Abriana and Octavia. Abri's standing at BTSGS receives a boost after she wins a major writing competition, and Octavia's a rising star in the school's tennis team. But when the BFFs encounter a strange waterspout—part of a barrage of severe weather events happening around the world—the girls suspect The Others are responsible. But their investigation is hampered by an accident that reignites a feud with the mean girls, while a schoolgirl crush threatens to cause a rift between the best friends.

For more than 10 years, Becky Corwin-Adams has been a freelance writer and columnist for The Farmland News in Archbold, Ohio. Her columns have appeared under the title "The Empty Nest". These columns address topics such as humorous takes on life, heartfelt dog rescue pieces, and stories about major storms.

Meet Abriana Yeo, 13, awkward and friendless. Meet Octavia Wu, a graceful teenage alien with superpowers. Forced to flee her home planet Viridis after an invasion by "The Others", another alien species, Octavia and her parents crash-land in the Singapore heartland. Pretending to be a foreign student, Octavia enters secondary one and befriends Abriana, who then helps her in her quest to find the Anteris, a missing element the alien family needs if they want to return to Viridis to help in the war effort.

Two years have passed since the last murder rocked Grace Gulch. Life has settled down for the three Wilde sisters. The town is celebrating the opening of the MGM Center for the Arts with a clue-driven scavenger hunt, and Cici expects her first child in six weeks. Newcomers have joined the community, including Cici's mother-in-law, Gilda Howe. Cici's peace is shattered when an art studio burns down with a body inside. The missing artist quickly becomes a primary suspect because of his public breakup with the victim.

Are you wondering how you can cut through the noise and make your unique self known? Raise Your Voice offers essential advice on how to boost your confidence and put your best self forward. Led by BBC Radio 1Xtra host Nadia Nadia Jae, hear personal stories and advice from prominent figures in sport, broadcasting, and entertainment and discover how you too can speak up and stand out.

Is it possible to have balance and success? That is what Stop & See: Developing Intentional Habits is about: your ability to consciously choose to create a life that is both balanced and successful through understanding the habits that support or sabotage your desired outcomes. This book will explore why you do what you do and look at the anatomy of a habit so you can create intentional habits that support your meaning of balance and success.

Beyond Tips & Tricks: Mindful Management will help you understand your ability as a manager to intentionally create a connected, conscious, engaged organization. Regardless of how you feel about the topic of balance, the impact of imbalance has become one of the core issues most managers face today. Mindful management explores the topic as the confluence for how people engage at work, combining strategies and guided conversations to address work-life balance, workload balance and energy balance.

Stop & Listen: Practicing Presence is about working with your choices to create deeper engagement. People talk about this concept quite a bit, but what does it really mean to be present? Is it a feeling, a perception, a way of life, a state of mind, all of the above? This book will explore what it means to be present at work and how your choices can help you create deeper engagement with your environment, others, and yourself. Through this content, you will understand your ability to intentionally create deeper presence in your life.

The reality is some days rock, some days are so-so, and some days really suck. For the days that really suck, there are questions to help make it suck less. Jae Ellard has spent the last decade working with people who feel stuck in some way, dealing with work-life balance struggles, stress overload, communication challenges, distraction, and disengagement.

Most stress can be traced to communication - or a lack of it and the conversations we are NOT having or are too scared to have about what we value, and our boundaries to uphold those values. Just like balance, stress means different things to different people. Jae Ellard has spent the last decade working with people who feel stress in some way. Jae wants to shift their relationship with stress, but they just don't know where to start. You will experience stress, that is just life. So why not become more mindful and proactive about how you manage stress when it comes around?

Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to have a healthier physical, spiritual, and mental life? This 2-book bundle contains proven steps and strategies on how to get started on the journey to those goals.

Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually and mentally? This book contains proven steps and strategies on how to get started on this journey. In this book, you can expect to learn the inner workings of meditation and mindfulness, starting with basic definitions and history.

How do you know when you are out of balance? Jae Ellard believes that balance has nothing to do with gender, geography, income, education, or job type - you don't even need a job to feel out of balance! Rather it's about the conversation we have (or don't have) about how these issues impact life. Drawing on thousands of conversations over a decade, Jae takes listeners through five simple truths about work-life balance that can liberate any person seeking to create easy joy and meaningful engagement between the interconnected roles and responsibilities that make up life.