Mindful Body Calisthenics
4 books in seriesMindful Body Calisthenics Publisher's summary
You're getting a free audiobook.
You're getting a free audiobook.
-
-
Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- By: Daily Jay
- Narrated by: John William Cantees
- Length: 10 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.
-
-
Great audiobook with lots of useful information.
- By Samantha Anderson on 03-25-21
-
Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- Narrated by: John William Cantees
- Length: 10 hrs and 22 mins
- Release date: 03-22-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $24.95 or 1 credit
Sale price: $24.95 or 1 credit
-
-
-
Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- By: Daily Jay
- Narrated by: John William Cantees
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
-
-
This book has helped me lose 10lbs.
- By Janice Lamb on 03-04-21
-
Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrated by: John William Cantees
- Length: 3 hrs and 38 mins
- Release date: 12-17-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Calisthenics for Beginners
- Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
- By: Daily Calisthenics, Daily Jay
- Narrated by: John William Cantees
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.
-
-
There's just too much valuable knowledge
- By Grace Moody on 03-03-21
-
Calisthenics for Beginners
- Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
- Narrated by: John William Cantees
- Length: 3 hrs and 48 mins
- Release date: 01-12-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- By: Daily Jay
- Narrated by: John William Cantees
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
-
Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrated by: John William Cantees
- Length: 3 hrs and 5 mins
- Release date: 09-25-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-