
Beefy Calisthenics
Step-by-Step Guide to Building Muscle with Bodyweight Training
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Narrated by:
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John William Cantees
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By:
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Daily Jay
About this listen
Think it takes months to build muscle with bodyweight training? Think again.
What can you get done in 21 days? You could learn the fundamentals of a new language. You could master a video game. You might even be able to buy a house in that amount of time. Know what else you can do?
Build muscle, strength, and self-confidence through bodyweight training. I should know, since I’ve been there. I started where you are. Unsure, a little intimidated, but 100 percent committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I’m ready to share everything I’ve learned.
This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.
You’ll improve your health first with an understanding of nutrition, because there’s no point to exercising if you’re going to eat junk. Then, I’ll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. Finally, you’ll be given a 21-day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.
In addition, you’ll also find:
- What to do when you hit a fitness plateau
- Common mistakes others make in calisthenics, and how to avoid them
- Answers to the question, “Do I have to have more muscles in order to gain strength?”
- The best bodyweight exercises to build muscle fast
- How to train for maximum results
That’s just the start, of course. I’ll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape. There will also be a chapter dedicated to helping you over the hurdles that you might come across so that you’ll never lose your motivation and will keep pushing to see results.
Think about all you could accomplish in the next 21 days! Imagine having more energy, better health, strong muscles, and the confidence that comes with looking and feeling great.
©2020 Daily Jay (P)2021 Daily JayListeners also enjoyed...
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.
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Overall
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-
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Overall
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Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.
-
-
It makes sense and it works.
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By: R. F. Sarmiento
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Overall
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Performance
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Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!
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- Narrated by: John William Cantees
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Overall
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Overall
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Do you want to achieve your best health and most confident, strong body? Then this audiobook is for you! Fitness doesn’t have to be complicated or tiresome. In fact, we’ve been sold countless myths by the fitness industry. You can reach your fitness goals using simple exercises that work smarter, not harder. Healthy habits, like effective fitness training and nutrition, are important for women at every age. If you want to learn how to get--and stay--toned, and feel healthy inside and out, then you need the resources in Strength Training for Women at Any Age.
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Listener received this title free
Absolutely phenomenal audiobook
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Listener received this title free
Very easy to go through and follow.
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Listener received this title free
This book has helped me lose 10lbs.
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Listener received this title free
Absolutely amazing audiobook for anyone and a must
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This book has shown me a lot more exercises
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