Preview
  • Fast 800 Keto

  • Eat well, burn fat, manage your weight long-term
  • By: Dr Michael Mosley
  • Narrated by: Dr Michael Mosley
  • Length: 3 hrs and 36 mins
  • 4.9 out of 5 stars (9 ratings)

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Fast 800 Keto

By: Dr Michael Mosley
Narrated by: Dr Michael Mosley
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Publisher's summary

**THE NUMBER 1 BESTSELLER!**

AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Dr Michael Mosley (P)2021 Octopus Publishing Group
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Motivating diet with delicious recipes

The book is a was an easy listen and now I understand how ketosis works. The recipes are easy and so tasty - my husband has raved about my cooking using them. Sticking to the diet has been easier for me than others due to the rapid weight loss while in ketosis and knowing that cheating with even 1 biscuit can take you out of ketosis.

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