Anxiety Strategies

Product List
    • Overcome Test Anxiety with Scenario-Based Learning, Targeted Strategies, Pharmacology Focus, and 600+ Practice Q&A with Detailed Explanations (4 Full Mock Tests)
    • By: Jed Lawrence
    • Narrated by: Yomna Hassabelrasol
    • Length: 10 hrs and 20 mins
    • Release date: 05-22-25
    • Language: English
    • Not rated yet
    • Are you feeling overwhelmed by the NCLEX-PN exam? Struggling to find time to study while juggling life's responsibilities? This comprehensive audiobook is your solution!

    Regular price: $24.95

  • Regular price: $17.19

    • Prepare for Real-World Scenarios with Up-to-Date Information, Anxiety-Busting Strategies to Ace Your Test and Q&A with Detailed Explanations
    • By: Shermin Montgomery
    • Narrated by: Laura Laiq
    • Length: 8 hrs and 20 mins
    • Release date: 04-17-25
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Are you ready to transform your driving career and ace your Commercial Driver's License exam? This comprehensive audiobook is your ultimate companion for CDL success!

    Regular price: $19.95

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 46 mins
    • Release date: 03-21-25
    • Language: English
    • Not rated yet
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    Regular price: $9.97

    • Using Science to Rewire Your Anxious Brain
    • By: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 771 ratings
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Regular price: $10.47

    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 1 min
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Regular price: $13.75

    • Simple Proven Strategies to Balance Empathy & Discipline, Enhance Communication, Boost Self-Esteem, and Raise Happier Teens
    • By: Ethan J. Harper
    • Narrated by: Jacob Buckenmeyer
    • Length: 5 hrs and 52 mins
    • Release date: 07-26-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Feeling overwhelmed in your journey of parenting an anxious teen? Tried various strategies but still struggling to connect? You are not alone. Parenting a teen with anxiety can feel like navigating a minefield, but with the right approach, it doesn't have to be.

    Regular price: $19.95

  • Regular price: $19.95

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • By: Artem Kudelia PhD
    • Narrated by: Luke Oldham
    • Length: 2 hrs and 53 mins
    • Release date: 09-17-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Regular price: $7.01

    • Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
    • By: Ilyse Dobrow DiMarco
    • Narrated by: Vanessa Daniels
    • Length: 11 hrs and 36 mins
    • Release date: 05-11-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity....

    Regular price: $17.19

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 43 mins
    • Release date: 03-21-25
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    Regular price: $9.97

    • Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    • By: Alice Boyes PhD
    • Narrated by: Karen Saltus
    • Length: 4 hrs and 49 mins
    • Release date: 04-28-15
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....

    Regular price: $21.48

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 12-18-18
    • Language: English
    • 4.5 out of 5 stars 212 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Regular price: $19.95

    • Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
    • By: Beth Camby
    • Narrated by: Katherine Sehulster
    • Length: 3 hrs and 32 mins
    • Release date: 08-23-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

    Regular price: $14.95

    • 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
    • By: Adrian Gostick, Chester Elton
    • Narrated by: Adrian Gostick, Chester Elton
    • Length: 6 hrs and 29 mins
    • Release date: 05-04-21
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....

    Regular price: $24.29

    • Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
    • By: Ellen W. Sadler
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 2 mins
    • Release date: 03-31-25
    • Language: English
    • Not rated yet
    • Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...

    Regular price: $9.99

    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 13 mins
    • Release date: 04-07-24
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    Regular price: $11.97

    • Brain-Based Strategies to Quiet the Anxious Mind
    • By: Catherine M. Pittman PhD
    • Narrated by: Rebecca Gallagher
    • Length: 6 hrs and 9 mins
    • Release date: 04-18-23
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat....

    Regular price: $17.49

    • A Parent's Guide to Nurturing Emotional Regulation in Toddlers to Tweens
    • By: Christina Haro-Cordero
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 16 mins
    • Release date: 04-08-25
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Calm the Chaos: Teach Emotional Regulation That Sticks— Even If You’re Not Sure Where to Begin Are you tired of daily meltdowns, power ...

    Regular price: $5.99

    • Practical Strategies to Manage Stress and Strengthen Emotional Resilience
    • By: Atara Hiller PsyD
    • Narrated by: Nadia Verde
    • Length: 3 hrs and 1 min
    • Release date: 11-07-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....

    Regular price: $13.50