Anxiety Strategies

Product List
    • Overcome Test Anxiety with Scenario-Based Learning, Targeted Strategies, Pharmacology Focus, and 600+ Practice Q&A with Detailed Explanations (4 Full Mock Tests)
    • By: Jed Lawrence
    • Narrated by: Yomna Hassabelrasol
    • Length: 10 hrs and 20 mins
    • Release date: 05-22-25
    • Language: English
    • Not rated yet
    • Are you feeling overwhelmed by the NCLEX-PN exam? Struggling to find time to study while juggling life's responsibilities? This comprehensive audiobook is your solution!

    $24.95 or free with 30-day trial

    • Using Science to Rewire Your Anxious Brain
    • By: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 771 ratings
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    $10.47 or free with 30-day trial

    • Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
    • By: Tamar Chansky
    • Narrated by: Maggi-Meg Reed
    • Length: 13 hrs and 1 min
    • Release date: 01-14-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms....

    $28.79 or free with 30-day trial

    • Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
    • By: Beth Camby
    • Narrated by: Katherine Sehulster
    • Length: 3 hrs and 32 mins
    • Release date: 08-23-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

    $14.95 or free with your Plus trial

    • Prepare for Real-World Scenarios with Up-to-Date Information, Anxiety-Busting Strategies to Ace Your Test and Q&A with Detailed Explanations
    • By: Shermin Montgomery
    • Narrated by: Laura Laiq
    • Length: 8 hrs and 20 mins
    • Release date: 04-17-25
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Are you ready to transform your driving career and ace your Commercial Driver's License exam? This comprehensive audiobook is your ultimate companion for CDL success!

    $19.95 or free with 30-day trial

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 46 mins
    • Release date: 03-21-25
    • Language: English
    • Not rated yet
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    $9.97 or free with your Plus trial

    • Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety
    • By: Donna B. Pincus
    • Narrated by: Donna B. Pincus
    • Length: 7 hrs and 41 mins
    • Release date: 10-08-18
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Nationally recognized childhood anxiety expert Dr. Donna PIncus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and tells parents how to promote bravery for long-term confidence....

    $22.48 or free with 30-day trial

    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 1 min
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    $13.75 or free with 30-day trial

    • Simple Strategies to Overcome Social Anxiety, Build Confidence, and Make Lasting Friendships
    • By: Mira Westbrook
    • Narrated by: Avery Wade
    • Length: 4 hrs and 5 mins
    • Release date: 07-24-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Wish conversations felt easier—and actually led to real friendships? You’re not alone. In a world of nonstop scrolling and shallow small talk, feeling awkward or invisible in social settings has become the norm. But connection is a skill—and you can learn it.

    $14.95 or free with 30-day trial

    • Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
    • By: Deborah Cox PhD ABPP
    • Narrated by: Cori Anne Weber
    • Length: 3 hrs and 35 mins
    • Release date: 12-09-24
    • Language: English
    • 5 out of 5 stars 18 ratings
    • EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

    $14.95 or free with 30-day trial

    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 13 mins
    • Release date: 04-07-24
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    $11.97 or free with your Plus trial

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 43 mins
    • Release date: 03-21-25
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 or free with your Plus trial

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 12-18-18
    • Language: English
    • 4.5 out of 5 stars 213 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    $19.95 or free with 30-day trial

  • $17.19 or free with your Plus trial

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • By: Artem Kudelia PhD
    • Narrated by: Luke Oldham
    • Length: 2 hrs and 53 mins
    • Release date: 09-17-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    $7.01 or free with 30-day trial

  • $19.95 or free with 30-day trial

    • Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
    • By: Ilyse Dobrow DiMarco
    • Narrated by: Vanessa Daniels
    • Length: 11 hrs and 36 mins
    • Release date: 05-11-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity....

    $17.19 or free with your Plus trial

    • Brain-Based Strategies to Quiet the Anxious Mind
    • By: Catherine M. Pittman PhD
    • Narrated by: Rebecca Gallagher
    • Length: 6 hrs and 9 mins
    • Release date: 04-18-23
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat....

    $17.49 or free with 30-day trial

    • Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
    • By: Carissa Gustafson PsyD
    • Narrated by: Tiffany Morgan
    • Length: 3 hrs and 56 mins
    • Release date: 03-03-20
    • Language: English
    • 4.5 out of 5 stars 104 ratings
    • Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy....

    $14.95 or free with 30-day trial

    • A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
    • By: The Braveheart Collective
    • Narrated by: Erika Calvert
    • Length: 3 hrs and 55 mins
    • Release date: 07-24-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.

    $14.95 or free with 30-day trial