Body Loss
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
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Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
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I knew this was abridged, but.......
- By Joshua on 12-16-10
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 12-14-10
- Language: English
- Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Unabridged
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Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.
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Not a good audio book
- By Brigette on 05-30-14
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Release date: 05-13-14
- Language: English
- Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship....
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Rapid Weight Loss for Women: Smooth Subliminal Affirmations to Condition Your Mind and Body to Naturally Lose Weight, Feel Healthy & Look More Beautiful Using Hypnosis, Meditation & Law of Attraction
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 37 mins
- Unabridged
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All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight. The law of attraction states that the universe can give you that which you attract or focus on. If you focus on positive things then you will attract them towards you, and this includes rapid weight loss. This hypnosis program will help you dump any negative belief you may have about yourself.
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PRETTY GOOD!
- By G C on 12-22-18
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Rapid Weight Loss for Women: Smooth Subliminal Affirmations to Condition Your Mind and Body to Naturally Lose Weight, Feel Healthy & Look More Beautiful Using Hypnosis, Meditation & Law of Attraction
- Narrated by: Robert Anthony
- Length: 37 mins
- Release date: 11-28-18
- Language: English
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All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight....
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- By: Christine Hronec
- Narrated by: Christine Hronec
- Length: 6 hrs and 17 mins
- Unabridged
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One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.
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VERY INFORMATIVE AND EASY TO LISTEN TO.
- By Raven Tryon on 05-19-23
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- Narrated by: Christine Hronec
- Length: 6 hrs and 17 mins
- Release date: 03-08-22
- Language: English
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Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance....
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- By: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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The Most Sensible "Diet" Book Ever
- By David on 01-16-09
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Release date: 01-08-09
- Language: English
- Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Release date: 07-03-18
- Language: English
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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Alkaline Juicing
- Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 41 mins
- Unabridged
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Discover the healing power of alkaline juicing! Energize your body and mind to look and feel amazing. Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. Imagine more energy and vitality in all areas of your life and health.
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Enjoyed
- By Home farmer on 02-25-19
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Alkaline Juicing
- Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
- Narrated by: Bo Morgan
- Length: 1 hr and 41 mins
- Release date: 05-09-17
- Language: English
- Discover the healing power of alkaline juicing....
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Fast Weight Loss Hypnosis
- Target the Subconscious Mind with Positive Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety & Food Addiction Even if You’ve Struggled for Years
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 9 hrs and 47 mins
- Unabridged
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She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.
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Weight Loss Hypnosis!
- By Anthony P. on 11-04-24
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Fast Weight Loss Hypnosis
- Target the Subconscious Mind with Positive Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety & Food Addiction Even if You’ve Struggled for Years
- Narrated by: Crystal Reid
- Length: 9 hrs and 47 mins
- Release date: 10-22-24
- Language: English
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She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 16 hrs and 6 mins
- Unabridged
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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A Wonderment of Hypnosis
- By Olivia Knight on 08-19-24
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- Narrated by: Crystal Reid
- Length: 16 hrs and 6 mins
- Release date: 07-26-24
- Language: English
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- By: Jena Ashley
- Narrated by: Ivan Busenius
- Length: 3 hrs and 38 mins
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.
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Great content, and very accurate
- By Jene Green on 11-22-23
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Narrated by: Ivan Busenius
- Length: 3 hrs and 38 mins
- Release date: 06-24-21
- Language: English
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Listen to find out more....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 04-14-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- By: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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This book will change your life.
- By Sotiris on 04-30-13
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release date: 01-21-13
- Language: English
- Along with the many benefits of leisure-class living comes obesity and its attendant ailments....
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.
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Diet or drug plan!?
- By Amazon Customer on 04-05-16
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 12-22-11
- Language: English
- Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm?
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Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
- By: Michael D. Kaiser
- Narrated by: Gary Westphalen
- Length: 1 hr and 29 mins
- Unabridged
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Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program.
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several points of inaccurate and dangerous advice
- By Iwona K. on 05-31-20
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Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
- Narrated by: Gary Westphalen
- Length: 1 hr and 29 mins
- Release date: 04-24-19
- Language: English
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Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan....
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Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 10 hrs and 4 mins
- Unabridged
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Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.
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Powerful Book, Beautifully Read!
- By kate on 06-15-24
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Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- Narrated by: Crystal Reid
- Length: 10 hrs and 4 mins
- Release date: 06-11-24
- Language: English
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years.
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Mind-Body Weight Loss
- An Inner Power Weight Loss Program That Will Transform Your Body, Mind, Heart, and Soul
- By: Dr. Brian Alman
- Narrated by: Brandolin Barrett
- Length: 3 hrs and 43 mins
- Unabridged
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This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.
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Mind-Body Weight Loss
- An Inner Power Weight Loss Program That Will Transform Your Body, Mind, Heart, and Soul
- Narrated by: Brandolin Barrett
- Length: 3 hrs and 43 mins
- Release date: 10-23-18
- Language: English
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Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body....
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Body Confident
- Unlock the Secret to Strength, Independence, and Lifelong Badassery Using the F2 Method
- By: Bronson Dant
- Narrated by: Bronson Dant
- Length: 5 hrs and 17 mins
- Unabridged
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Body Confident is written using over 10 years of clinical experience identifying what makes the most successful body transformations happen. It lays out proven concepts and a method that you can follow to completely change your life around. With practical guidance and a no-nonsense approach, this book cuts through the noise of fad diets, unsustainable exercise routines, and conflicting advice.
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Motivation
- By Aaron on 10-30-24
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Body Confident
- Unlock the Secret to Strength, Independence, and Lifelong Badassery Using the F2 Method
- Narrated by: Bronson Dant
- Length: 5 hrs and 17 mins
- Release date: 09-10-24
- Language: English
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Body Confident is written using over 10 years of clinical experience identifying what makes the most successful body transformations happen. It lays out proven concepts and a method that you can follow to completely change your life around.
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- By: Shavone Scott
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
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Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Release date: 03-07-24
- Language: English
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
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Fed up with your fat body? Isn't it time that you changed? Benjamin Bonetti, international best-selling hypnotherapist, has combined all of his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight-loss journey.
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overall, fantastic! It works!!
- By dixie on 10-02-15
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Release date: 11-24-14
- Language: English
- Fed up with your fat body? Isn't it time that you changed? Here's how....
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Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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Impactful for the some
- By Josh Gordon on 04-23-20
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Breaking Free from Emotional Eating
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Release date: 03-10-20
- Language: English
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Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
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Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
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