Body Movement

Product List
    • How the New Science of Body Movement Can Set Your Mind Free
    • By: Caroline Williams
    • Narrated by: Catrin Walker-Booth
    • Length: 5 hrs and 38 mins
    • Release date: 01-04-22
    • Language: English
    • 4.5 out of 5 stars 72 ratings
    • An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives....

    Regular price: $19.79 or 1 credit

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  • Regular price: $21.49 or 1 credit

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    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 09-27-16
    • Language: English
    • 4.5 out of 5 stars 570 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Regular price: $19.34 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
    • By: Marcia Dernie DPT
    • Narrated by: A'rese Emokpae
    • Length: 4 hrs and 14 mins
    • Release date: 08-13-24
    • Language: English
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    • With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs....

    Regular price: $23.36 or 1 credit

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    • Tibetan Yogas of Breath and Movement
    • By: Tenzin Wangyal Rinpoche
    • Narrated by: Marcy Vaughn
    • Length: 5 hrs and 7 mins
    • Release date: 11-03-20
    • Language: English
    • 5 out of 5 stars 23 ratings
    • The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices....

    Regular price: $12.74 or 1 credit

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    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • By: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrated by: Aaron Alexander CR LMT
    • Length: 8 hrs and 11 mins
    • Release date: 12-24-19
    • Language: English
    • 4.5 out of 5 stars 155 ratings
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

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    • Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
    • By: Erica Hornthal, Nicole LePera PhD - foreword
    • Narrated by: Erica Hornthal
    • Length: 6 hrs and 58 mins
    • Release date: 08-30-22
    • Language: English
    • 5 out of 5 stars 7 ratings
    • When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, and take up space—is about more than physical fitness. Our movements impact our mental and emotional health, and when we change the way we move, we can change the way we live....

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  • Regular price: $19.95 or 1 credit

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    • A Step by Step Illustrated Guide to Build Strength, Gain Balance and Improve Mobility Using Easy Body Weight Movements
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 27 mins
    • Release date: 01-26-24
    • Language: English
    • Not rated yet
    • A STEP-BY-STEP ILLUSTRATED GUIDE TO BUILD STRENGTH, GAIN BALANCE, AND IMPROVE MOBILITY USING EASY BODY WEIGHT MOVEMENTS. THIS BOOK WILL GUIDE YOU ...

    Regular price: $14.99 or 1 credit

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    • The Lingering Effects of Hurtful Parenting
    • By: Alice Miller
    • Narrated by: Sara Clinton
    • Length: 5 hrs and 36 mins
    • Release date: 07-11-13
    • Language: English
    • 4.5 out of 5 stars 464 ratings
    • An examination of childhood trauma and its surreptitious, debilitating effects by one of the world's leading psychoanalysts....

    Regular price: $19.95 or 1 credit

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    • A Simplified Way to learn Human Movement and Muscles
    • By: Tracy L. Markley
    • Narrated by: Virtual Voice
    • Length: 48 mins
    • Release date: 08-24-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Biomechanics of Your Body, A Simplified Way to Learn Human Movement and Muscles easily teaches where a muscle attaches and what movements that ...

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    • Never Be Fooled, Lied to, or Taken Advantage of Again
    • By: Lieberman, David J.
    • Narrated by: David J. Lieberman
    • Length: 3 hrs and 17 mins
    • Release date: 10-15-07
    • Language: English
    • 3.5 out of 5 stars 347 ratings
    • Have you ever wished you could peer into someone's mind to find out what he or she is really thinking? Now you can - really....

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    • Learning to Love Your Unique Body (and Quiet That Critical Voice!)
    • By: Connie Sobczak, Elizabeth Scott LCSW - foreword
    • Narrated by: Vanessa Daniels
    • Length: 7 hrs and 27 mins
    • Release date: 07-31-18
    • Language: English
    • 5 out of 5 stars 19 ratings
    • This audiobook's message is rooted that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care....

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    • Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
    • By: Clara Harmon
    • Narrated by: Glyn Jackson
    • Length: 5 hrs and 5 mins
    • Release date: 08-21-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Unveil the secrets of your body and mind – transform your life with the power of somatic therapy!

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