Building Self Esteem

Product List
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    • A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    • By: Matthew McKay PhD, Patrick Fanning
    • Narrated by: Gillian Vance
    • Length: 13 hrs and 53 mins
    • Release date: 08-07-19
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

    Regular price: $16.34 or 1 credit

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    • How Learning from Shame Helps Us to Grow
    • By: Joseph Burgo PhD
    • Narrated by: Gary Bennett
    • Length: 12 hrs and 54 mins
    • Release date: 02-26-21
    • Language: English
    • 1.5 out of 5 stars 2 ratings
    • Richly illustrated with clinical stories from Burgo's 35 years in private practice, this self-help book also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism....

    Regular price: $24.95 or 1 credit

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    • Know Your Worth by Building Self-Esteem
    • By: David A. Hunter
    • Narrated by: Virtual Voice
    • Length: 45 mins
    • Release date: 10-21-24
    • Language: English
    • Not rated yet
    • Do you feel like you just aren't getting what you want out of life? Do you have a fear of intimacy? Issues with insecurity? Trouble with your ...

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    • By: Glenn R. Schiraldi PhD
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 39 mins
    • Release date: 05-11-21
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

    Regular price: $17.19 or 1 credit

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    • By: Brendon Burchard
    • Narrated by: Brendon Burchard
    • Length: 5 hrs and 4 mins
    • Release date: 09-15-22
    • Language: English
    • 4.5 out of 5 stars 6,175 ratings
    • The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams....

    Regular price: $29.90 or 1 credit

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    • Four Lessons for Lasting Health and Happiness
    • By: Eddie Stern
    • Narrated by: Eddie Stern
    • Length: 2 hrs and 49 mins
    • Release date: 01-18-24
    • Language: English
    • 4.5 out of 5 stars 273 ratings
    • Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation....

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    • A Teen's Guide to Self-Acceptance & Lasting Self-Esteem
    • By: Michelle Skeen PsyD, Kelly Skeen
    • Narrated by: Shaina Summerville
    • Length: 3 hrs and 55 mins
    • Release date: 02-16-21
    • Language: English
    • 4 out of 5 stars 1 rating
    • In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are....

    Regular price: $11.17 or 1 credit

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    • Get Out of Your Head and into Your Life
    • By: Gary John Bishop
    • Narrated by: Gary John Bishop
    • Series: Unfu*k Yourself
    • Length: 3 hrs and 24 mins
    • Release date: 08-01-17
    • Language: English
    • 4.5 out of 5 stars 86,211 ratings
    • A refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense approach to help you move past self-imposed limitations.

    Regular price: $15.29 or 1 credit

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  • Regular price: $19.70 or 1 credit

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    • The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
    • By: Richard Banks
    • Narrated by: Danielle Lorentz
    • Length: 3 hrs and 7 mins
    • Release date: 06-30-21
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life....

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