Essential Eating

Product List
    • A Complete Guide to the Food-Mood Connection
    • By: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 08-11-20
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Regular price: $21.49

    • The Science of Great Cooking Explained + More than 100 Essential Recipes
    • By: Nik Sharma
    • Narrated by: Vikas Adam
    • Length: 12 hrs and 14 mins
    • Release date: 06-28-22
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....

    Regular price: $24.95

    • Mindfulness Essentials, Book 2
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Series: Mindfulness Essentials, Book 2
    • Length: 1 hr and 12 mins
    • Release date: 08-29-23
    • Language: English
    • 5 out of 5 stars 3 ratings
    • This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal....

    Regular price: $10.47

    • The Essential Guide to Food, Diet, and Nutrition
    • By: Andrew Weil M.D.
    • Narrated by: Andrew Weil M.D.
    • Length: 5 hrs and 14 mins
    • Release date: 07-13-12
    • Language: English
    • 4.5 out of 5 stars 52 ratings
    • Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating....

    Regular price: $13.99

  • Regular price: $19.95

    • Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications
    • By: Michèle Favarger
    • Narrated by: Sean OConnor
    • Length: 6 hrs and 28 mins
    • Release date: 06-17-25
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone.

    Regular price: $19.95

    • How to Use the Ketogenic Diet and Fasting to Fight and Prevent Cancer
    • By: Travis Stone
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 14 mins
    • Release date: 03-13-25
    • Language: English
    • Not rated yet
    • In this book, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer. Ketosis is a term many people might have heard,...

    Regular price: $5.99

    • All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 25 mins
    • Release date: 12-07-16
    • Language: English
    • 4 out of 5 stars 39 ratings
    • You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself....

    Regular price: $6.95

    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 08-15-23
    • Language: English
    • 5 out of 5 stars 86 ratings
    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

    Regular price: $23.90

    • How to Eat Lunch with Your Boss, Handle Happy Hour Like a Pro, and Write a Thank You Note in the Age of Texting and Tweeting
    • By: Katherine Flannery
    • Narrated by: Brittany Wilkerson
    • Length: 3 hrs and 5 mins
    • Release date: 10-08-19
    • Language: English
    • 4 out of 5 stars 54 ratings
    • Meeting strangers at a party, alone in the elevator with the CEO, declining a second date because the first was a disaster - social situations apply a lot of pressure to do and say the right thing....

    Regular price: $14.95

    • A Doctor Shares the Basics of His Rapid Results Plan
    • By: Dr. Mike Moreno MD
    • Narrated by: Dr. Mike Moreno MD
    • Length: 2 hrs and 25 mins
    • Release date: 04-18-11
    • Language: English
    • 4 out of 5 stars 109 ratings
    • Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information....

    Regular price: $11.24

    • Jump-Start Your Healthy Life with the Best of Dr. Colbert's Zone Series Secrets and Recipes
    • By: Don Colbert
    • Narrated by: Bryan Hughey
    • Length: 5 hrs and 45 mins
    • Release date: 01-29-25
    • Language: English
    • Not rated yet
    • Effective protocols for restored health and longevity! After listening to this audiobook, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness.

    Regular price: $19.95

    • The Essential Guide to Juicing Recipes and Juicing for Weight Loss
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 51 mins
    • Release date: 03-13-14
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • Juicing is the easiest and quickest way to transform your life....

    Regular price: $6.95

    • Unlock Delicious Low-Sugar Meals to Control Blood Sugar and Rediscover Joy After 60 with Simple Recipes and Essential Shopping Lists
    • By: Elvira Dunn
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 1 min
    • Release date: 05-08-25
    • Language: English
    • Not rated yet
    • A Simple, Balanced Eating Plan to Control Blood Sugar and Stay Healthy After 60 Do you want to manage diabetes easily with a more mindful approach ...

    Regular price: $9.99

    • Solution - 2 Manuscripts - The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension & 54 Delicious Heart Healthy Recipes
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 29 mins
    • Release date: 01-02-24
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Blood Pressure 2 Book Bundle This book Includes: Blood Pressure: Blood Pressure Solution : The Ultimate Guide to Naturally Lowering High Blood ...

    Regular price: $7.99

    • A Science-Backed Approach to Help Ease Joint Pain, Calm Inflammation, Strengthen Immunity, Support Digestion, and Boost Energy Levels
    • By: Jennifer Lindsey
    • Narrated by: Jenni Reilly
    • Length: 3 hrs and 56 mins
    • Release date: 01-30-25
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Transform your health and soothe inflammation naturally with practical tips—no expensive ingredients or restrictive diets required!

    Regular price: $14.95

    • Essential Tips To Lose Weight And Start Living Healthy
    • By: Kathy Stanton
    • Narrated by: Virtual Voice
    • Length: 35 mins
    • Release date: 12-06-23
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Discover How To Lose Weight And Start Living Healthy With This Ultimate Vegetarian Guide Today only, get this Amazon bestseller for just $2.99. ...

    Regular price: $4.99

    • 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
    • By: Jordan Rubin, Josh Axe
    • Narrated by: Michael Rahhal
    • Length: 5 hrs and 32 mins
    • Release date: 10-30-20
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....

    Regular price: $19.95

    • Twelve Essential Cookbook Writers Who Defined the Way We Eat, from 1661 to Today
    • By: Anne Willan
    • Narrated by: Imogen Church
    • Length: 5 hrs and 29 mins
    • Release date: 08-11-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Culinary historian Anne Willan “has melded her passions for culinary history, writing, and teaching into her fascinating new book” (Chicago Tribune) that traces the origins of American cooking through profiles of 12 influential women....

    Regular price: $14.17

    • Essential Financial Advice that Will Transform Your Life
    • By: Erik Weir
    • Narrated by: Erik Weir
    • Length: 7 hrs and 54 mins
    • Release date: 05-26-22
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In his debut book Who’s Eating Your Pie?, leader and speaker Erik Weir opens the playbook that’s led him to unbelievable success as an entrepreneur, investor, film producer, and real estate developer. He tackles the tough questions today’s young professionals are asking....

    Regular price: $19.95