Essential Eating
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- By: Leslie Korn, James Lake - foreword MD
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Unabridged
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Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.
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AMAZING!!
- By Rebecca Ramirez on 01-03-22
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Release date: 08-11-20
- Language: English
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Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- By: Nik Sharma
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Unabridged
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.
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Good Info on Food Science and Indian Recipes
- By A. Yoshida on 05-11-23
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Release date: 06-28-22
- Language: English
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....
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How to Eat
- Mindfulness Essentials, Book 2
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Unabridged
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This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
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How to Eat
- Mindfulness Essentials, Book 2
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 2
- Length: 1 hr and 12 mins
- Release date: 08-29-23
- Language: English
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This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal....
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- By: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 14 mins
- Abridged
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Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.
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All technical Info
- By Jeanine on 08-13-18
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 14 mins
- Release date: 07-13-12
- Language: English
- Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating....
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- By: Gideon Shelley
- Narrated by: Cory Stoutner
- Length: 6 hrs and 12 mins
- Unabridged
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Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!
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very helpful
- By Amir Shah on 05-01-24
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- Narrated by: Cory Stoutner
- Length: 6 hrs and 12 mins
- Release date: 04-16-24
- Language: English
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Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps!
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The Essential Guide to Type 2 Diabetes
- Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications
- By: Michèle Favarger
- Narrated by: Sean OConnor
- Length: 6 hrs and 28 mins
- Unabridged
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Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.
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Finally Felt Like I Had a Game Plan
- By D.Lynch on 07-04-25
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The Essential Guide to Type 2 Diabetes
- Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications
- Narrated by: Sean OConnor
- Length: 6 hrs and 28 mins
- Release date: 06-17-25
- Language: English
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Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone.
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Keto for Cancer
- How to Use the Ketogenic Diet and Fasting to Fight and Prevent Cancer
- By: Travis Stone
- Narrated by: Virtual Voice
- Length: 2 hrs and 14 mins
- Unabridged
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In this book, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer. Ketosis is a term many people might have heard, but few people understand what it actually means. Ketosis is a state in which the body burns fat to produce energy. Ketogenic refers to the process, or diet, in which ketosis is achieved. Many celebrities have popularized the keto diet, as it is a great way to rapidly lose weight. However, there are many other reasons why a person might want to choose a ketogenic lifestyle. There have even been recent studies linking ketosis as possibly being a ...
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Keto for Cancer
- How to Use the Ketogenic Diet and Fasting to Fight and Prevent Cancer
- Narrated by: Virtual Voice
- Length: 2 hrs and 14 mins
- Release date: 03-13-25
- Language: English
- In this book, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer. Ketosis is a term many people might have heard,...
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Essential Oils for Natural Weight Loss
- All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 25 mins
- Unabridged
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You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself. Essential oils have a range of healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not.
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what is it about, one more time?
- By A.I. on 09-27-22
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Essential Oils for Natural Weight Loss
- All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
- Narrated by: Bo Morgan
- Length: 1 hr and 25 mins
- Release date: 12-07-16
- Language: English
- You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself....
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- By: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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Great book!
- By Kelly Balnuud on 11-28-23
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Release date: 08-15-23
- Language: English
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....
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50 Essential Etiquette Lessons
- How to Eat Lunch with Your Boss, Handle Happy Hour Like a Pro, and Write a Thank You Note in the Age of Texting and Tweeting
- By: Katherine Flannery
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 5 mins
- Unabridged
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Meeting strangers at a party, alone in the elevator with the CEO, declining a second date because the first was a disaster - social situations apply a lot of pressure to do and say the right thing. 50 Essential Etiquette Lessons shows you the best way to approach these common challenges with confidence and ease. Never mind putting your pinkies up when you drink tea - this guide is packed with modern examples of how to handle any sticky situation.
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Some good info, negative tone
- By Kathryn Lucas on 06-18-22
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50 Essential Etiquette Lessons
- How to Eat Lunch with Your Boss, Handle Happy Hour Like a Pro, and Write a Thank You Note in the Age of Texting and Tweeting
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 5 mins
- Release date: 10-08-19
- Language: English
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Meeting strangers at a party, alone in the elevator with the CEO, declining a second date because the first was a disaster - social situations apply a lot of pressure to do and say the right thing....
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- By: Dr. Mike Moreno MD
- Narrated by: Dr. Mike Moreno MD
- Length: 2 hrs and 25 mins
- Unabridged
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Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information.
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Reference to pdf is integral part of book..not inc
- By Arnold D or Joan on 04-25-11
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Narrated by: Dr. Mike Moreno MD
- Length: 2 hrs and 25 mins
- Release date: 04-18-11
- Language: English
- Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information....
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Dr. Colbert's Health Zone Essentials
- Jump-Start Your Healthy Life with the Best of Dr. Colbert's Zone Series Secrets and Recipes
- By: Don Colbert
- Narrated by: Bryan Hughey
- Length: 5 hrs and 45 mins
- Unabridged
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Effective protocols for restored health and longevity! After listening to this audiobook, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness.
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Dr. Colbert's Health Zone Essentials
- Jump-Start Your Healthy Life with the Best of Dr. Colbert's Zone Series Secrets and Recipes
- Narrated by: Bryan Hughey
- Length: 5 hrs and 45 mins
- Release date: 01-29-25
- Language: English
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Effective protocols for restored health and longevity! After listening to this audiobook, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness.
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 51 mins
- Unabridged
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Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.
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Benefits of Juicing!
- By Kelly Lynne on 04-05-17
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Narrated by: Kevin Pierce
- Length: 1 hr and 51 mins
- Release date: 03-13-14
- Language: English
- Juicing is the easiest and quickest way to transform your life....
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Diabetic Diet After 60 for Beginners
- Unlock Delicious Low-Sugar Meals to Control Blood Sugar and Rediscover Joy After 60 with Simple Recipes and Essential Shopping Lists
- By: Elvira Dunn
- Narrated by: Virtual Voice
- Length: 4 hrs and 1 min
- Unabridged
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A Simple, Balanced Eating Plan to Control Blood Sugar and Stay Healthy After 60 Do you want to manage diabetes easily with a more mindful approach to eating? Would you love to enjoy delicious, healthy meals without stress?"Diabetic Diet After 60 for Beginners" is the ultimate guide for anyone over 60 looking for a practical, sustainable, and flavorful way to improve their diet and overall well-being. 📌What You’ll Find in This Book: ✔️A simple, flexible meal plan – Learn how to balance nutrients to keep blood sugarstable. ✔️30+ easy and tasty recipes – Breakfast, lunch, ...
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Diabetic Diet After 60 for Beginners
- Unlock Delicious Low-Sugar Meals to Control Blood Sugar and Rediscover Joy After 60 with Simple Recipes and Essential Shopping Lists
- Narrated by: Virtual Voice
- Length: 4 hrs and 1 min
- Release date: 05-08-25
- Language: English
- A Simple, Balanced Eating Plan to Control Blood Sugar and Stay Healthy After 60 Do you want to manage diabetes easily with a more mindful approach ...
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Blood Pressure
- Solution - 2 Manuscripts - The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension & 54 Delicious Heart Healthy Recipes
- By: Mark Evans
- Narrated by: Virtual Voice
- Length: 3 hrs and 29 mins
- Unabridged
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Blood Pressure 2 Book Bundle This book Includes: Blood Pressure: Blood Pressure Solution : The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension Blood Pressure: Solution - 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is ...
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Blood Pressure
- Solution - 2 Manuscripts - The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension & 54 Delicious Heart Healthy Recipes
- Narrated by: Virtual Voice
- Length: 3 hrs and 29 mins
- Release date: 01-02-24
- Language: English
- Blood Pressure 2 Book Bundle This book Includes: Blood Pressure: Blood Pressure Solution : The Ultimate Guide to Naturally Lowering High Blood ...
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The Essential Anti-Inflammatory Diet Guide
- A Science-Backed Approach to Help Ease Joint Pain, Calm Inflammation, Strengthen Immunity, Support Digestion, and Boost Energy Levels
- By: Jennifer Lindsey
- Narrated by: Jenni Reilly
- Length: 3 hrs and 56 mins
- Unabridged
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Are you battling persistent pain and discomfort from chronic inflammation? Concerned about a family history of inflammatory conditions but unsure where to start? Or maybe you're simply passionate about living a healthier, more balanced lifestyle? If so, this guide is for you. Designed for anyone managing inflammatory conditions, seeking prevention strategies, or pursuing overall wellness, this resource offers a simple, natural, and science-backed approach to vibrant health.
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Feeling Better One Meal at a Time
- By Ij on 06-01-25
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The Essential Anti-Inflammatory Diet Guide
- A Science-Backed Approach to Help Ease Joint Pain, Calm Inflammation, Strengthen Immunity, Support Digestion, and Boost Energy Levels
- Narrated by: Jenni Reilly
- Length: 3 hrs and 56 mins
- Release date: 01-30-25
- Language: English
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Transform your health and soothe inflammation naturally with practical tips—no expensive ingredients or restrictive diets required!
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The Ultimate Vegetarian Diet Guide
- Essential Tips To Lose Weight And Start Living Healthy
- By: Kathy Stanton
- Narrated by: Virtual Voice
- Length: 35 mins
- Unabridged
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Discover How To Lose Weight And Start Living Healthy With This Ultimate Vegetarian Guide Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover a step by step guide on how to lose weight in a healthy consistent way. You will learn some simple yet superb tips to master a vegetarian diet for weight management. Following a healthy and consistent practice of weight loss can provide you a lot of health benefits as well as improved quality of health long before gaining your optimal ...
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Introduction
- By Kindle Customer on 03-07-24
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The Ultimate Vegetarian Diet Guide
- Essential Tips To Lose Weight And Start Living Healthy
- Narrated by: Virtual Voice
- Length: 35 mins
- Release date: 12-06-23
- Language: English
- Discover How To Lose Weight And Start Living Healthy With This Ultimate Vegetarian Guide Today only, get this Amazon bestseller for just $2.99. ...
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- By: Jordan Rubin, Josh Axe
- Narrated by: Michael Rahhal
- Length: 5 hrs and 32 mins
- Unabridged
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
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Not the best on fasting
- By Kimberly Cook Field on 12-05-20
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- Narrated by: Michael Rahhal
- Length: 5 hrs and 32 mins
- Release date: 10-30-20
- Language: English
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....
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Women in the Kitchen
- Twelve Essential Cookbook Writers Who Defined the Way We Eat, from 1661 to Today
- By: Anne Willan
- Narrated by: Imogen Church
- Length: 5 hrs and 29 mins
- Unabridged
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Anne Willan, multi-award-winning culinary historian, cookbook writer, teacher, and founder of La Varenne Cooking School in Paris, explores the lives and work of women cookbook authors whose essential books have defined cooking over the past 300 years. Beginning with the first published cookbook by Hannah Woolley in 1661 to the early colonial days to the transformative popular works by Fannie Farmer, Irma Rombauer, Julia Child, Edna Lewis, Marcella Hazan, and up to Alice Waters working today.
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a glancing survey of cookbooks and their authors
- By Ellen Sandler on 10-12-20
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Women in the Kitchen
- Twelve Essential Cookbook Writers Who Defined the Way We Eat, from 1661 to Today
- Narrated by: Imogen Church
- Length: 5 hrs and 29 mins
- Release date: 08-11-20
- Language: English
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Culinary historian Anne Willan “has melded her passions for culinary history, writing, and teaching into her fascinating new book” (Chicago Tribune) that traces the origins of American cooking through profiles of 12 influential women....
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Who's Eating Your Pie?
- Essential Financial Advice that Will Transform Your Life
- By: Erik Weir
- Narrated by: Erik Weir
- Length: 7 hrs and 54 mins
- Unabridged
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In his debut book Who’s Eating Your Pie?, leader and speaker Erik Weir opens the playbook that’s led him to unbelievable success as an entrepreneur, investor, film producer, and real estate developer. He tackles the tough questions today’s young professionals are asking.
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You really need to read this book
- By Joey Siverts on 06-27-23
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Who's Eating Your Pie?
- Essential Financial Advice that Will Transform Your Life
- Narrated by: Erik Weir
- Length: 7 hrs and 54 mins
- Release date: 05-26-22
- Language: English
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In his debut book Who’s Eating Your Pie?, leader and speaker Erik Weir opens the playbook that’s led him to unbelievable success as an entrepreneur, investor, film producer, and real estate developer. He tackles the tough questions today’s young professionals are asking....
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Please try againRegular price: $19.95
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