Essential Eating

Product List
    • A Complete Guide to the Food-Mood Connection
    • By: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 08-11-20
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Regular price: $21.49 or 1 credit

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    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 08-15-23
    • Language: English
    • 5 out of 5 stars 66 ratings
    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

    Regular price: $23.90 or 1 credit

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    • The Essential Guide to Food, Diet, and Nutrition
    • By: Andrew Weil M.D.
    • Narrated by: Andrew Weil M.D.
    • Length: 5 hrs and 14 mins
    • Release date: 07-13-12
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating....

    Regular price: $13.99 or 1 credit

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    • The Science of Great Cooking Explained + More than 100 Essential Recipes
    • By: Nik Sharma
    • Narrated by: Vikas Adam
    • Length: 12 hrs and 14 mins
    • Release date: 06-28-22
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....

    Regular price: $24.95 or 1 credit

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    • Eat to Live, Eat to Beat Disease, Essential Oils, Aroma Therapy & the Paradox of Other Plant Based, Anti Inflammatory & Holistic Medicine Breakthroughs
    • By: Simon Stanley
    • Narrated by: Diego Marrero
    • Length: 3 hrs and 43 mins
    • Release date: 10-30-20
    • Language: English
    • Not rated yet
    • Time is running short: Discover how your “healthy” diet might be poisoning your body, and why you should act now. Fasting and plant-based diets have been linked to cell renewal, which opens up a world of possibilities when it comes to treating cancer and other chronic diseases....

    Regular price: $14.95 or 1 credit

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    • Solution - 2 Manuscripts - The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension & 54 Delicious Heart Healthy Recipes
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 25 mins
    • Release date: 01-02-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • Blood Pressure 2 Book Bundle This book Includes: Blood Pressure: Blood Pressure Solution : The Ultimate Guide to Naturally Lowering High Blood ...

    Regular price: $7.99 or 1 credit

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    • Mindfulness Essentials, Book 2
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Series: Mindfulness Essentials, Book 2
    • Length: 1 hr and 12 mins
    • Release date: 08-29-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal....

    Regular price: $9.95 or 1 credit

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    • Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
    • By: Eric Zielinski DC, Sabrina Ann Zielinski
    • Narrated by: Joe Knezevich, Ann Marie Gideon
    • Length: 6 hrs and 54 mins
    • Release date: 05-07-19
    • Language: English
    • 5 out of 5 stars 28 ratings
    • The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life....

    Regular price: $15.75 or 1 credit

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    • An Essential Guide for Nutrition and Mental Health Professionals
    • By: Blair Burnette, Tracy Tylka PhD - foreword
    • Narrated by: Susan Ericksen
    • Length: 10 hrs and 56 mins
    • Release date: 09-17-24
    • Language: English
    • Not rated yet
    • Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns.

    Regular price: $17.49 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • Essential Financial Advice that Will Transform Your Life
    • By: Erik Weir
    • Narrated by: Erik Weir
    • Length: 7 hrs and 54 mins
    • Release date: 05-26-22
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In his debut book Who’s Eating Your Pie?, leader and speaker Erik Weir opens the playbook that’s led him to unbelievable success as an entrepreneur, investor, film producer, and real estate developer. He tackles the tough questions today’s young professionals are asking....

    Regular price: $19.95 or 1 credit

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    • A Doctor Shares the Basics of His Rapid Results Plan
    • By: Dr. Mike Moreno MD
    • Narrated by: Dr. Mike Moreno MD
    • Length: 2 hrs and 25 mins
    • Release date: 04-18-11
    • Language: English
    • 4 out of 5 stars 109 ratings
    • Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information....

    Regular price: $11.24 or 1 credit

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    • 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
    • By: Jordan Rubin, Josh Axe
    • Narrated by: Michael Rahhal
    • Length: 5 hrs and 32 mins
    • Release date: 10-30-20
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....

    Regular price: $19.95 or 1 credit

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    • All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 25 mins
    • Release date: 12-07-16
    • Language: English
    • 4 out of 5 stars 39 ratings
    • You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself....

    Regular price: $6.95 or 1 credit

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    • Your Essential Guide to Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet
    • By: Stephanie Henery
    • Narrated by: Jimmy Allen Fuller
    • Length: 1 hr and 34 mins
    • Release date: 06-22-20
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • Do you want to know how to improve overall health, lose weight, remove phlegm and mucus, naturally prevent some diseases such as Diabetes and high blood pressure? Did you know all this can be done by sticking to just one diet....

    Regular price: $6.95 or 1 credit

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    • How to Eat Lunch with Your Boss, Handle Happy Hour Like a Pro, and Write a Thank You Note in the Age of Texting and Tweeting
    • By: Katherine Flannery
    • Narrated by: Brittany Wilkerson
    • Length: 3 hrs and 5 mins
    • Release date: 10-08-19
    • Language: English
    • 4 out of 5 stars 54 ratings
    • Meeting strangers at a party, alone in the elevator with the CEO, declining a second date because the first was a disaster - social situations apply a lot of pressure to do and say the right thing....

    Regular price: $14.95 or 1 credit

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    • The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
    • By: Kara Holmes
    • Narrated by: Bree Carlile
    • Length: 4 hrs and 19 mins
    • Release date: 02-04-22
    • Language: English
    • 5 out of 5 stars 47 ratings
    • Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery....

    Regular price: $14.95 or 1 credit

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    • An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet
    • By: Luke Newman
    • Narrated by: Michael Reaves
    • Length: 3 hrs and 38 mins
    • Release date: 11-27-18
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Gastric sleeve is one form of weight-loss surgery, so it shouldn’t be taken lightly. It is a huge step and is typically used as a last resort. This book will help you to prepare, so you can avoid mistakes and have a smooth path to a healthier you....

    Regular price: $14.95 or 1 credit

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    • An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
    • By: Jena Ashley
    • Narrated by: Ivan Busenius
    • Length: 7 hrs and 14 mins
    • Release date: 07-19-21
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • Discover the three different kinds of weight loss, and which one of them should be your goal....

    Regular price: $19.95 or 1 credit

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    • An Essential Guide to Losing Fat by Gaining Muscle
    • By: Dr Sheela Nambiar
    • Narrated by: Annupamaa
    • Length: 8 hrs and 54 mins
    • Release date: 09-19-19
    • Language: English
    • Not rated yet
    • In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’....

    Regular price: $10.16 or 1 credit

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