Nutrition Essentials

Product List
    • A Complete Guide to the Food-Mood Connection
    • By: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 08-11-20
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

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    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 08-15-23
    • Language: English
    • 5 out of 5 stars 66 ratings
    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

    Regular price: $23.90 or 1 credit

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    • A Guide to Eating Healthy
    • By: Elijah Allen
    • Narrated by: Maximilian Staff from Carlisle Studios
    • Length: 36 mins
    • Release date: 08-16-24
    • Language: English
    • Not rated yet
    • Eating healthy is one of the most important steps you can take to maintain and improve your overall health. A balanced diet rich in essential nutrients can help prevent chronic diseases, boost your energy levels, and enhance your mental clarity.

    Regular price: $3.95 or 1 credit

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    • The Science of Great Cooking Explained + More than 100 Essential Recipes
    • By: Nik Sharma
    • Narrated by: Vikas Adam
    • Length: 12 hrs and 14 mins
    • Release date: 06-28-22
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....

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    • A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
    • By: Ryan Kurczak
    • Narrated by: Ryan Kurczak
    • Length: 8 hrs
    • Release date: 03-15-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook.

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    • The Ultimate Guide to Boosting Your Health, Immune System, Energy, Sleep, & Wellness—The Secret to Youthful Skin, Healthy Joints, & Digestive Gut
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 49 mins
    • Release date: 09-18-24
    • Language: English
    • Not rated yet
    • Book Description: Are you ready to take control of your health and wellness? "The Power of Vitamins, Minerals, and Supplements" is your ultimate ...

    Regular price: $14.99 or 1 credit

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    • Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
    • By: Eric Zielinski DC, Sabrina Ann Zielinski
    • Narrated by: Joe Knezevich, Ann Marie Gideon
    • Length: 6 hrs and 54 mins
    • Release date: 05-07-19
    • Language: English
    • 5 out of 5 stars 28 ratings
    • The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life....

    Regular price: $15.75 or 1 credit

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    • The Essential Guide to Food, Diet, and Nutrition
    • By: Andrew Weil M.D.
    • Narrated by: Andrew Weil M.D.
    • Length: 5 hrs and 14 mins
    • Release date: 07-13-12
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating....

    Regular price: $13.99 or 1 credit

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    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • By: Rush Hemphill
    • Narrated by: Ralph Mitchell
    • Length: 5 hrs
    • Release date: 08-09-24
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

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    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • By: Kelly Starrett, Juliet Starrett
    • Narrated by: Kelly Starrett, Juliet Starrett
    • Length: 8 hrs and 32 mins
    • Release date: 04-04-23
    • Language: English
    • 4.5 out of 5 stars 153 ratings
    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

    Regular price: $20.25 or 1 credit

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    • A Chakra and Ho’oponopono Healing Guidebook
    • By: Wendi Lindenmuth
    • Narrated by: Virtual Voice
    • Length: 1 hr and 34 mins
    • Release date: 02-19-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Healing from Within is a powerful book that teaches you how to heal your life and find the answers you have been searching for. Learn how to ...

    Regular price: $4.99 or 1 credit

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    • A Comprehensive Guide to Protein Intake, Amino Acids, and Nutritional Strategies for Bodybuilders and Fitness Enthusiasts
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 6 mins
    • Release date: 03-14-24
    • Language: English
    • Not rated yet
    • "Amino Architect: Building Your Body with Protein" is a comprehensive guide designed to demystify the complexities of protein intake and its ...

    Regular price: $9.99 or 1 credit

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    • A Doctor Shares the Basics of His Rapid Results Plan
    • By: Dr. Mike Moreno MD
    • Narrated by: Dr. Mike Moreno MD
    • Length: 2 hrs and 25 mins
    • Release date: 04-18-11
    • Language: English
    • 4 out of 5 stars 109 ratings
    • Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information....

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  • Regular price: $14.99 or 1 credit

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    • 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
    • By: Michelle Manzo
    • Narrated by: Aracelis Gotay
    • Length: 3 hrs and 15 mins
    • Release date: 01-12-23
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise....

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    • 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
    • By: Jordan Rubin, Josh Axe
    • Narrated by: Michael Rahhal
    • Length: 5 hrs and 32 mins
    • Release date: 10-30-20
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....

    Regular price: $19.95 or 1 credit

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    • A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
    • By: Brandon Lee
    • Narrated by: Joshua Johnson
    • Length: 4 hrs and 56 mins
    • Release date: 08-18-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age....

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    • All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 25 mins
    • Release date: 12-07-16
    • Language: English
    • 4 out of 5 stars 39 ratings
    • You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself....

    Regular price: $6.95 or 1 credit

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