Essential Meditations
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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- By: April Pfender
- Narrated by: Kate Marcin
- Length: 2 hrs and 45 mins
- Unabridged
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Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.
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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- Narrated by: Kate Marcin
- Length: 2 hrs and 45 mins
- Release date: 09-10-19
- Language: English
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Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing....
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Practicing the Power of Now
- Essential Teachings, Meditations, and Exercises From The Power of Now
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 2 hrs and 56 mins
- Unabridged
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Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.
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Excellent Refresher
- By Jan on 10-10-07
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Practicing the Power of Now
- Essential Teachings, Meditations, and Exercises From The Power of Now
- Narrated by: Eckhart Tolle
- Length: 2 hrs and 56 mins
- Release date: 12-29-02
- Language: English
- All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- By: Loula Love
- Narrated by: Loula Love
- Length: 16 hrs and 3 mins
- Unabridged
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.
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Improved Sleep Quality
- By Tomas Woods on 05-22-24
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- Narrated by: Loula Love
- Length: 16 hrs and 3 mins
- Release date: 05-17-24
- Language: English
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation.
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Third Eye Awakening
- The Essential Guide to Achieving Higher Consciousness, New Perspectives, and Spiritual Awakening
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 1 hr and 41 mins
- Unabridged
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Discover new perspectives, expand your consciousness, and achieve spiritual enlightenment with this essential guide Do you feel a misalignment between your mind, body, and spirit? Are you looking to open up a new way to see the world? Do you want to go beyond and connect to a deeper spiritual purpose? Open the door to the inner world of your consciousness with Third Eye Awakening. This guide to the third eye holds the essential secrets to achieving higher consciousness, unlocking new perspectives, and fostering spiritual awakening. In this book, you will: Use the power of your third eye: ...
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Great book!!!!
- By Mel 🩷☮️ on 10-16-24
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Third Eye Awakening
- The Essential Guide to Achieving Higher Consciousness, New Perspectives, and Spiritual Awakening
- Narrated by: Virtual Voice
- Length: 1 hr and 41 mins
- Release date: 05-11-24
- Language: English
- Discover new perspectives, expand your consciousness, and achieve spiritual enlightenment with this essential guide Do you feel a misalignment ...
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Fear
- Essential Wisdom for Getting Through the Storm
- By: Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 4 hrs and 18 mins
- Unabridged
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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A great great book
- By Lana Abu Ayyash on 10-04-13
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How to Sit
- Mindfulness Essentials, Book 1
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Unabridged
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This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.
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How to Sit
- Mindfulness Essentials, Book 1
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 1
- Length: 1 hr and 7 mins
- Release date: 08-21-23
- Language: English
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“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation....
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Unabridged
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.
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Great guide to using mindfulness in counseling
- By Elias Rademacher on 07-26-23
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Release date: 10-08-19
- Language: English
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....
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Happiness
- Essential Mindfulness Practices
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 13 mins
- Unabridged
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With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
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Worked for me better on audio than ebook
- By Mark on 07-29-16
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Happiness
- Essential Mindfulness Practices
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 13 mins
- Release date: 11-06-15
- Language: English
- Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace....
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Release date: 02-05-19
- Language: English
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Find everyday calmness and clarity with simple mindfulness meditations and exercises....
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Meditations on Living, Dying and Loss
- The Essential Tibetan Book of the Dead
- By: Graham Coleman, His Holiness the Dalai Lama - introduction
- Narrated by: Stephen Hoye
- Length: 3 hrs and 42 mins
- Unabridged
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The Tibetan Book of the Dead is the most significant of all Tibetan Buddhist writings in the West and one of the most inspirational and compelling texts in world literature. In Meditations on Living, Dying and Loss, Graham Coleman, the editor of Viking's acclaimed unabridged translation of The Tibetan Book of the Dead, collects the most beautifully written passages, ones that draw out the central perspectives most relevant to modern experience.
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Excellent modern Tibetan Book of the Dead
- By LilithCubed on 04-23-16
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Meditations on Living, Dying and Loss
- The Essential Tibetan Book of the Dead
- Narrated by: Stephen Hoye
- Length: 3 hrs and 42 mins
- Release date: 11-25-09
- Language: English
- The Tibetan Book of the Dead is the most significant of all Tibetan Buddhist writings in the West and one of the most inspirational and compelling texts in world literature....
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Living Presence (Revised)
- The Sufi Path to Mindfulness and the Essential Self
- By: Kabir Edmund Helminski
- Narrated by: Iman Mortagy
- Length: 8 hrs and 38 mins
- Unabridged
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Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism, and his books have been translated around the world. Drawing on the work of the beloved Sufi poet Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life.
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Lovely treatise on Love
- By entrancemountain on 02-05-24
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Living Presence (Revised)
- The Sufi Path to Mindfulness and the Essential Self
- Narrated by: Iman Mortagy
- Length: 8 hrs and 38 mins
- Release date: 01-19-23
- Language: English
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Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism....
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Strength Essentials: A Devotion to Transformation
- By: Jim White
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Unabridged
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I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running thread in this book will be this question. It was one of those recurring threads that never seemed to go away. What if? It's a great open vista of possibility. What if? The wonder. The open road. Adventure. Grand visions. Extraordinary living. What if I could be a master? A master of what? Of myself.
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Strength Essentials: A Devotion to Transformation
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Release date: 12-07-23
- Language: English
- I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running ...
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Essential Chakra Meditation
- A Beginners Guide to Learn How to Awaken Your Healing Power and Unlock Positive Energy with Meditation and Visualization. Discover Chakra’s Natural Self-Healing Secrets Now.
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 5 hrs and 2 mins
- Unabridged
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Heal your body and mind easily with these essential chakra meditations!Would you like to: Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself.
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Essential Chakra Meditation
- A Beginners Guide to Learn How to Awaken Your Healing Power and Unlock Positive Energy with Meditation and Visualization. Discover Chakra’s Natural Self-Healing Secrets Now.
- Narrated by: Dona Jackson
- Length: 5 hrs and 2 mins
- Release date: 06-01-20
- Language: English
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Heal your body and mind easily with these essential chakra meditations!Would you like to: Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable....
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How to Focus
- Mindfulness Essentials, Book 9
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 36 mins
- Unabridged
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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
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How to Focus
- Mindfulness Essentials, Book 9
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 9
- Length: 1 hr and 36 mins
- Release date: 03-26-24
- Language: English
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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding....
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How to Relax
- Mindfulness Essentials, Book 5
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Unabridged
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Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.
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Practical
- By LoveAmazon on 03-20-24
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How to Relax
- Mindfulness Essentials, Book 5
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 5
- Length: 1 hr and 15 mins
- Release date: 11-28-23
- Language: English
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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- By: Nicolai Bachman
- Narrated by: Nicolai Bachman
- Length: 7 hrs
- Unabridged
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Yoga practitioners know there’s more to the path than asana, or physical postures - but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali answered this question in 195 pearls of insight known as the Yoga Sutras. Now Sanskrit and Ayurveda teacher Nicolai Bachman offers The Yoga Sutras, an audio program with a fresh approach to working with Patanjali’s seminal text for guidance and inspiration on your own journey toward clarity and happiness.
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The PDF is a chapter summary
- By Heron Silva on 02-05-20
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- Narrated by: Nicolai Bachman
- Length: 7 hrs
- Release date: 06-04-19
- Language: English
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The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....
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How to Smile
- Mindfulness Essentials, Book 10
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 28 mins
- Unabridged
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In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there. Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us.
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How to Smile
- Mindfulness Essentials, Book 10
- Narrated by: John Sackville
- Length: 1 hr and 28 mins
- Release date: 04-23-24
- Language: English
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In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there.
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Mindfulness at Work Essentials for Dummies
- By: Shamash Alidina, Juliet Adams
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Unabridged
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
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Mindfulness at Work Essentials for Dummies
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Release date: 10-02-18
- Language: English
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills....
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How to Eat
- Mindfulness Essentials, Book 2
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Unabridged
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This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
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How to Eat
- Mindfulness Essentials, Book 2
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 2
- Length: 1 hr and 12 mins
- Release date: 08-29-23
- Language: English
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This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal....
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Pretty shallow explanations
- By Amazon Customer on 11-15-20
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release date: 11-20-18
- Language: English
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue....
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