Essential Meditations

Product List
    • Essential Poses, Meditation & Creating a Peaceful Practice
    • By: Morgan Blake
    • Narrated by: Susan Prater
    • Length: 1 hr and 11 mins
    • Release date: 02-25-25
    • Language: English
    • Not rated yet
    • Whether you're new to yoga or looking to build a consistent practice, this comprehensive guide provides step-by-step instructions for foundational poses, simple meditation techniques, and breathing exercises to help you cultivate inner peace and flexibility.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Essential Teachings, Meditations, and Exercises From The Power of Now
    • By: Eckhart Tolle
    • Narrated by: Eckhart Tolle
    • Length: 2 hrs and 56 mins
    • Release date: 12-29-02
    • Language: English
    • 5 out of 5 stars 4,574 ratings
    • All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

    Regular price: $12.44 or 1 credit

    Sale price: $12.44 or 1 credit

    • The Essential Guide to Achieving Higher Consciousness, New Perspectives, and Spiritual Awakening
    • By: Layla Moon
    • Narrated by: Virtual Voice
    • Length: 1 hr and 46 mins
    • Release date: 05-11-24
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Discover new perspectives, expand your consciousness, and achieve spiritual enlightenment with this essential guide Do you feel a misalignment ...

    Regular price: $6.93 or 1 credit

    Sale price: $6.93 or 1 credit

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    • Essential Skills for Mindfulness-Based Psychotherapy
    • By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
    • Narrated by: Paul Brion
    • Length: 7 hrs and 44 mins
    • Release date: 10-08-19
    • Language: English
    • 5 out of 5 stars 12 ratings
    • This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • 75 Essential Meditations for Finding Peace in the Everyday
    • By: Matthew Sockolov
    • Narrated by: Daniel Henning
    • Length: 4 hrs and 47 mins
    • Release date: 02-05-19
    • Language: English
    • 4 out of 5 stars 57 ratings
    • Find everyday calmness and clarity with simple mindfulness meditations and exercises....

    Regular price: $14.95 or 1 credit

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    • Essential Wisdom for Getting Through the Storm
    • By: Thích Nhất Hạnh
    • Narrated by: Dan Woren
    • Length: 4 hrs and 18 mins
    • Release date: 11-13-12
    • Language: English
    • 4.5 out of 5 stars 1,734 ratings
    • Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....

    Regular price: $16.19 or 1 credit

    Sale price: $16.19 or 1 credit

    • Awaken Your Healing Power with Meditation and Visualization
    • By: April Pfender
    • Narrated by: Kate Marcin
    • Length: 2 hrs and 45 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
    • By: Loula Love
    • Narrated by: Loula Love
    • Length: 16 hrs and 3 mins
    • Release date: 05-17-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Mindfulness Essentials, Book 1
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Series: Mindfulness Essentials, Book 1
    • Length: 1 hr and 7 mins
    • Release date: 08-21-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • “Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation....

    Regular price: $10.47 or 1 credit

    Sale price: $10.47 or 1 credit

    • Essential Mindfulness Practices
    • By: Thich Nhat Hanh
    • Narrated by: Edoardo Ballerini
    • Length: 4 hrs and 13 mins
    • Release date: 11-06-15
    • Language: English
    • 5 out of 5 stars 1,095 ratings
    • Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace....

    Regular price: $14.58 or 1 credit

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    • By: Shamash Alidina, Juliet Adams
    • Narrated by: Siiri Scott
    • Length: 7 hrs and 26 mins
    • Release date: 10-02-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills....

    Regular price: $17.19 or 1 credit

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    • Mindfulness Essentials, Book 2
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Series: Mindfulness Essentials, Book 2
    • Length: 1 hr and 12 mins
    • Release date: 08-29-23
    • Language: English
    • 5 out of 5 stars 3 ratings
    • This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal....

    Regular price: $10.47 or 1 credit

    Sale price: $10.47 or 1 credit

    • Mindfulness Essentials, Book 9
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Series: Mindfulness Essentials, Book 9
    • Length: 1 hr and 36 mins
    • Release date: 03-26-24
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding....

    Regular price: $12.86 or 1 credit

    Sale price: $12.86 or 1 credit

    • Mindfulness Essentials, Book 5
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Series: Mindfulness Essentials, Book 5
    • Length: 1 hr and 15 mins
    • Release date: 11-28-23
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....

    Regular price: $9.31 or 1 credit

    Sale price: $9.31 or 1 credit

    • Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
    • By: Susan Weis-Bohlen
    • Narrated by: Christine Williams
    • Length: 5 hrs and 1 min
    • Release date: 11-20-18
    • Language: English
    • 4.5 out of 5 stars 195 ratings
    • Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue....

    Regular price: $13.97 or 1 credit

    Sale price: $13.97 or 1 credit

    • A Complete Guide to Balance Your Chakras and Healing Yourself with Yoga, Meditation, Crystals, Essential Oils, and Other Self-Healing Techniques
    • By: Mind Body and Spirit Masterclass
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 36 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Are you going through a complicated or frustrating period? Has something happened to you that has shaken or scarred you deeply? Do you find it ...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

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  • Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
    • By: Mindfulness Meditation Group
    • Narrated by: Eric LaCord
    • Length: 5 hrs and 3 mins
    • Release date: 01-06-20
    • Language: English
    • 5 out of 5 stars 133 ratings
    • Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? Listen to find out more....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Mindfulness Essentials, Book 3
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Length: 1 hr and 17 mins
    • Release date: 09-26-23
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • This is the most popular book in the “How To” series with advice, practices, and food for thought from a Zen Master on our most universal emotion....

    Regular price: $7.52 or 1 credit

    Sale price: $7.52 or 1 credit

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