Essential Meditations

Product List
    • 75 Essential Meditations for Finding Peace in the Everyday
    • By: Matthew Sockolov
    • Narrated by: Daniel Henning
    • Length: 4 hrs and 47 mins
    • Release date: 02-05-19
    • Language: English
    • 4 out of 5 stars 58 ratings
    • Find everyday calmness and clarity with simple mindfulness meditations and exercises....

    Regular price: $14.95 or 1 credit

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    • Essential Teachings, Meditations, and Exercises From The Power of Now
    • By: Eckhart Tolle
    • Narrated by: Eckhart Tolle
    • Length: 2 hrs and 56 mins
    • Release date: 12-29-02
    • Language: English
    • 5 out of 5 stars 4,577 ratings
    • All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

    Regular price: $12.44 or 1 credit

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    • Essential Wisdom for Getting Through the Storm
    • By: Thích Nhất Hạnh
    • Narrated by: Dan Woren
    • Length: 4 hrs and 18 mins
    • Release date: 11-13-12
    • Language: English
    • 4.5 out of 5 stars 1,736 ratings
    • Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....

    Regular price: $16.19 or 1 credit

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    • A Complete Guide to Balance Your Chakras and Healing Yourself with Yoga, Meditation, Crystals, Essential Oils, and Other Self-Healing Techniques
    • By: Mind Body and Spirit Masterclass
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 36 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Are you going through a complicated or frustrating period? Has something happened to you that has shaken or scarred you deeply? Do you find it ...

    Regular price: $4.99 or 1 credit

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    • Essential Skills for Mindfulness-Based Psychotherapy
    • By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
    • Narrated by: Paul Brion
    • Length: 7 hrs and 44 mins
    • Release date: 10-08-19
    • Language: English
    • 5 out of 5 stars 12 ratings
    • This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....

    Regular price: $17.19 or 1 credit

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  • Regular price: $13.50 or 1 credit

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    • Awaken Your Healing Power with Meditation and Visualization
    • By: April Pfender
    • Narrated by: Kate Marcin
    • Length: 2 hrs and 45 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing....

    Regular price: $6.95 or 1 credit

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    • Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
    • By: Loula Love
    • Narrated by: Loula Love
    • Length: 16 hrs and 3 mins
    • Release date: 05-17-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation.

    Regular price: $24.95 or 1 credit

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  • Regular price: $6.95 or 1 credit

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    • Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
    • By: Susan Weis-Bohlen
    • Narrated by: Christine Williams
    • Length: 5 hrs and 1 min
    • Release date: 11-20-18
    • Language: English
    • 4.5 out of 5 stars 196 ratings
    • Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue....

    Regular price: $13.97 or 1 credit

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    • Mindfulness Essentials, Book 1
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Series: Mindfulness Essentials, Book 1
    • Length: 1 hr and 7 mins
    • Release date: 08-21-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • “Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation....

    Regular price: $10.47 or 1 credit

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    • Mindfulness Essentials, Book 9
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Series: Mindfulness Essentials, Book 9
    • Length: 1 hr and 36 mins
    • Release date: 03-26-24
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding....

    Regular price: $12.86 or 1 credit

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    • Essential Mindfulness Practices
    • By: Thich Nhat Hanh
    • Narrated by: Edoardo Ballerini
    • Length: 4 hrs and 13 mins
    • Release date: 11-06-15
    • Language: English
    • 5 out of 5 stars 1,095 ratings
    • Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace....

    Regular price: $14.58 or 1 credit

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    • Mindfulness Essentials, Book 5
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Series: Mindfulness Essentials, Book 5
    • Length: 1 hr and 15 mins
    • Release date: 11-28-23
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....

    Regular price: $9.31 or 1 credit

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    • Mindfulness Essentials, Book 2
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Series: Mindfulness Essentials, Book 2
    • Length: 1 hr and 12 mins
    • Release date: 08-29-23
    • Language: English
    • 5 out of 5 stars 3 ratings
    • This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal....

    Regular price: $10.47 or 1 credit

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    • An Essential Guide to the Heart of Yoga Philosophy
    • By: Nicolai Bachman
    • Narrated by: Nicolai Bachman
    • Length: 7 hrs
    • Release date: 06-04-19
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....

    Regular price: $29.90 or 1 credit

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    • By: Shamash Alidina, Juliet Adams
    • Narrated by: Siiri Scott
    • Length: 7 hrs and 26 mins
    • Release date: 10-02-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills....

    Regular price: $17.19 or 1 credit

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    • Mindfulness Essentials, Book 10
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Series: Mindfulness Essentials, Book 10
    • Length: 1 hr and 28 mins
    • Release date: 04-23-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there.

    Regular price: $7.46 or 1 credit

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    • Mindfulness Essentials, Book 3
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Length: 1 hr and 17 mins
    • Release date: 09-26-23
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • This is the most popular book in the “How To” series with advice, practices, and food for thought from a Zen Master on our most universal emotion....

    Regular price: $7.52 or 1 credit

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  • Regular price: $5.99 or 1 credit

    Sale price: $5.99 or 1 credit

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