
Mindfulness at Work Essentials for Dummies
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Narrated by:
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Siiri Scott
About this listen
Manage stress and boost your productivity at work using mindfulness.
Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
Innovative companies like Google have made mindfulness in the workplace a hot topic - and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behavior and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate - and benefit from - mindfulness in the workplace.
- Provides an introduction to mindfulness and how it can help improve your working behavior
- Offers useful tips on incorporating mindfulness into your working day
- Demonstrates how organisations can benefit from implementing mindful approaches to work
If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials for Dummies will help you implement the practice of mindfulness at work - and become a better leader, mentor, or coach.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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-
Overall
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Story
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.
By: Shamash Alidina, and others
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DBT for Dummies
- By: Gillian Galen PsyD, Blaise Aguirre MD
- Narrated by: Amanda Ronconi
- Length: 14 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
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Voice difficult to listen to
- By AvidBookReader on 03-09-22
By: Gillian Galen PsyD, and others
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Communication Essentials for Dummies
- By: Elizabeth Kuhnke
- Narrated by: Siiri Scott
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
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Performance
-
Story
Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
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Better that I expected
- By Amazon Customer on 11-23-24
By: Elizabeth Kuhnke
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- By: Rhena Branch, Rob Willson
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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Excellent
- By SzQ on 09-13-24
By: Rhena Branch, and others
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Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
-
Overall
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Performance
-
Story
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Useful for Developing Skill
- By Christopher E Lane on 11-02-23
By: Shamash Alidina
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Investing for Dummies, 9th Edition
- By: Eric Tyson MBA
- Narrated by: Peter Lerman
- Length: 18 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Investing for your future is wise and essential. Of course, you want to make solid investment choices and minimize mistakes. This updated, best-selling guide educates you on investing concepts and lingo, so you can make the best decisions in all economies and markets. Understanding how to find and make smart investments is a skill that can be learned, and this book by money-pro Eric Tyson will help you by discovering how to weigh risk vs. return, offering tips on choosing stocks and funds, getting started in real estate and small business, and so much more.
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good info, very annoying narration
- By Gijs de laat on 02-06-22
By: Eric Tyson MBA
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Mindfulness at Work for Dummies
- By: Shamash Alidina, Juliet Adams
- Narrated by: Kitty Hendrix
- Length: 15 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.
By: Shamash Alidina, and others
-
DBT for Dummies
- By: Gillian Galen PsyD, Blaise Aguirre MD
- Narrated by: Amanda Ronconi
- Length: 14 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
-
-
Voice difficult to listen to
- By AvidBookReader on 03-09-22
By: Gillian Galen PsyD, and others
-
Communication Essentials for Dummies
- By: Elizabeth Kuhnke
- Narrated by: Siiri Scott
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
-
-
Better that I expected
- By Amazon Customer on 11-23-24
By: Elizabeth Kuhnke
-
Cognitive Behavioural Therapy for Dummies, 3rd Edition
- By: Rhena Branch, Rob Willson
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
-
-
Excellent
- By SzQ on 09-13-24
By: Rhena Branch, and others
-
Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
-
-
Useful for Developing Skill
- By Christopher E Lane on 11-02-23
By: Shamash Alidina
-
Investing for Dummies, 9th Edition
- By: Eric Tyson MBA
- Narrated by: Peter Lerman
- Length: 18 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Investing for your future is wise and essential. Of course, you want to make solid investment choices and minimize mistakes. This updated, best-selling guide educates you on investing concepts and lingo, so you can make the best decisions in all economies and markets. Understanding how to find and make smart investments is a skill that can be learned, and this book by money-pro Eric Tyson will help you by discovering how to weigh risk vs. return, offering tips on choosing stocks and funds, getting started in real estate and small business, and so much more.
-
-
good info, very annoying narration
- By Gijs de laat on 02-06-22
By: Eric Tyson MBA
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Managing Anxiety with Mindfulness for Dummies
- By: Joelle Jane Marshall
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
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Performance
-
Story
Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.
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Lean Six Sigma for Dummies, 4th Edition
- By: Martin Brenig-Jones, Jo Dowdall
- Narrated by: Peter Lerman
- Length: 11 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
A popular process improvement strategy used in many corporations, Lean Six Sigma exemplifies eliminating waste and optimizing flow at an operational level. With the strategies outlined in this book, you'll have your projects, team, and maybe even your organization running at peak efficiency.
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boring, dull and uninspired narration.
- By User on 06-21-24
By: Martin Brenig-Jones, and others
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Anxiety for Dummies (3rd Edition)
- By: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Barry Abrams
- Length: 13 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.
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Some good info but woke & racist
- By Anonymous User on 02-27-24
By: Charles H. Elliott, and others
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Side Hustles for Dummies
- By: Alan Simon
- Narrated by: Erik Bloomquist
- Length: 10 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Whether you're thinking about driving for Uber, developing apps, or starting an online boutique, Side Hustles For Dummies walks you through every step of the way of starting your own side gig. You'll learn about how to structure your new business and keep records, create backup plans, and steer clear of scams.
By: Alan Simon
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Creating a Business Plan for Dummies
- By: Veechi Curtis
- Narrated by: Cat Gould
- Length: 11 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Whether you're starting a new business or you've been trading for a while, Creating a Business Plan for Dummies covers everything you need to know. Figure out whether your business idea is likely to work, how to identify your strategic advantage, and what you can do to gain an edge on the competition. Discover why a business plan doesn't have to be a 30-page document that takes days to write, but can be a simple process that you do in stages as you work through your business concept.
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solid and well rounded
- By Remrie Arrie on 11-18-21
By: Veechi Curtis
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Business Writing for Dummies
- 3rd Edition
- By: Natalie Canavor
- Narrated by: Romy Nordlinger
- Length: 18 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
The ability to write well is a key part of your professional success. From reports and presentations to e-mails and Facebook posts, whether you're a marketer, customer service rep, or manager, being able to write clearly and for the right audience is critical to moving your business forward. The techniques covered in this book will arm you with the skills you need to write better business communications. Inside you'll find: planning each communication; editing and fine-tuning your copy; building your personal brand with communications; writing bids, proposals, and reports; and more.
By: Natalie Canavor
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Nutrition for Dummies
- 6th Edition
- By: Carol Ann Rinzler
- Narrated by: Rebecca Rush
- Length: 14 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
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helpful
- By Carmen Fraze on 11-07-20
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Online Investing for Dummies, 10th Edition
- By: Matt Krantz
- Narrated by: Christopher Grove
- Length: 15 hrs and 47 mins
- Unabridged
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Overall
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Performance
-
Story
Online investing has never been easier - or more potentially confusing. Now that every broker or finance site has its own app, data, or approach, it can be all too easy to be misled and make a bad decision. Online Investing for Dummies helps you reduce risk and separate the gimmicks from the gold, pointing investors of all experience levels to the pro-tips, calculators, databases, useful sites, and peer communities that will lead to success.
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Grab bag of financial literacy
- By celtic kid on 08-15-21
By: Matt Krantz
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Mutual Funds for Dummies
- By: Eric Tyson MBA
- Narrated by: Matthew Josdal
- Length: 14 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Newly revised and updated, Mutual Funds for Dummies quickly and easily helps you pick the best funds, assemble and maintain your portfolio, and evaluate your funds' performance. In no time, it gets you up and running on exchange-traded funds, tax laws affecting investments in funds, how to evaluate different fund-investing strategies, and much more.
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This book is for everyone!!!!!!!!🙂🙂🙂🙂🙂
- By Paul R. Neal on 04-11-21
By: Eric Tyson MBA
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Economics for Dummies, 3rd Edition
- By: Sean Masaki Flynn PhD
- Narrated by: Christopher Grove
- Length: 16 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
The economy is always changing, but some things are eternal! Economics for Dummies, 3rd Edition, gives you everything you need to understand our rapidly evolving economy as well as the basics that never change. What's the best way to fight poverty? How can governments boost employment and wage growth? What can be done to protect endangered species and the environment?
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Great book with broad overview of economics!
- By Asha Sceanca on 11-16-19
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Cloud Security for Dummies
- By: Ted Coombs
- Narrated by: Chris Reilly
- Length: 16 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Cloud technology has changed the way we approach technology. It's also given rise to a new set of security challenges caused by bad actors who seek to exploit vulnerabilities in a digital infrastructure. You can put the kibosh on these hackers and their dirty deeds by hardening the walls that protect your data. Using the practical techniques discussed in Cloud Security for Dummies, you'll mitigate the risk of a data breach by building security into your network from the bottom up.
By: Ted Coombs
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U.S. History For Dummies, 4th Edition
- By: Steve Wiegand
- Narrated by: Al Kessel
- Length: 19 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
The United States is undergoing a period of intense political and social change. From the rise of the Tea Party to social media's effect on American life and politics, this new edition fills in the gaps of this Nation's story. Award-winning political journalist and history writer Steve Wiegand guides you through the events that shaped our nation, from pre-Columbian civilizations to the 21st century. The explorers, the wars, the leaders, and the eras are all fully explored and explained, demonstrating how the past influences the future.
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Couldn’t finish it.
- By Amazon Customer on 09-12-19
By: Steve Wiegand