Men's Health Killing Fat Audiobook By Ellington Darden PhD cover art

Men's Health Killing Fat

Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

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Men's Health Killing Fat

By: Ellington Darden PhD
Narrated by: Roger Wayne
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Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.

Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.

The program consists of four main components - a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men's Health Killing Fat takes you, step-by-step, through Darden's super-effective strategy. Interspersed with success stories, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hearst Magazines, Inc. (P)2019 Tantor Bodybuilding & Strength Training Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fat Loss
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Oh yes a buy and and android do it will be the first day I can see the video

Truly Enlightning

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Although geared towards men, the information applies to all. Specific modifications for women is provided. Truly a blueprint for body recomposition.

A Must Read

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Sounds, simple advice. Simple to begin implementing. Some novel approaches that I appreciate.
This is the best health book I have ever listened to in my life.

Thank you, great advice

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