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According to some estimates, there are at least 600 different "brands" of psychotherapy, most of which are not supported by scientific research. Jonathan N. Stea provides a takedown of mental health misinformation and pseudoscience to educate and embolden listeners who wish to make informed decisions about their mental health. Listeners are empowered to protect themselves from mental health scams, charlatanry, and poor or misguided health practices that thrive in the multi-trillion-dollar wellness industry.

In Saving Normal, Allen Frances, one of the world's most influential psychiatrists, warns that mislabeling everyday problems as mental illness has shocking implications for individuals and society: Stigmatizing a healthy person as mentally ill leads to unnecessary, harmful medications, the narrowing of horizons, misallocation of medical resources, and draining of the budgets of families and the nation.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.

In an increasingly complex U.S. healthcare system, patients suffering from chronic illness are not always well served. Surviving Healthcare: Five STEPS to Cutting Through the BS, Getting the Treatment You Need, and Saving Your Life does exactly what the title promises. Dr. Cristy Kessler shares her five-step protocol for navigating a difficult medical journey, providing strategies that patients and their caregivers can easily put into practice as they strive with their doctors for a positive outcome.

Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, followed by feelings of guilt and shame? If you're ready to break free from the cycle of compulsive shopping, 30 Days to Stop Being a Shopaholic can help. This practical and insightful workbook offers a 30-day program designed to help you identify and address the root causes of your shopping addiction. Using mindfulness techniques, cognitive behavioral therapy, and other evidence-based approaches, this workbook will guide you through a process of self-...

In recent decades there has been a decline in the quality and availability of psychotherapy in America that has gone largely unnoticed—even though rates of anxiety, depression, and suicide are on the rise. In Saving Talk Therapy, veteran psychologist Dr. Enrico Gnaulati presents evocative case studies from his practice to remind patients and therapists alike how and why traditional talk therapy works and, using cutting-edge research findings, unpacks the problematic incentives in our health-care system and in academic psychology that explain its decline.

Five Trips chronicles Emmy Award-winning journalist Kendis Gibson’s personal journey through five psychedelic experiences, exploring the access issues faced by the BIPOC community in using psychedelics for mental health conditions, set against the backdrop of his challenges as a Black journalist at ABC network and the racial treatment that fueled his public meltdowns.

In Saving Our Sons, Dr. Gurian features the latest research in male emotional intelligence, male motivation development, neurotoxicity and the male brain, and electronics and video game use. Linking practical solutions with strategic new policies based on 20 years of field work through the Gurian Institute, Dr. Gurian provides a seven-stage model for the journey to manhood in the new millennium. Moving effortlessly between the practical and the political, Dr. Gurian also tackles social and cultural issues facing our sons.

In this book, author and biologist Marcy Houle shares her personal journey of caring for her father, a surgeon, who developed Alzheimer's disease, and later her mother, who succumbed to other medical conditions.Like many children of aging parents, Marcy often felt powerless traveling this sad trajectory - watching them fall through the cracks of a fragmented and confusing healthcare system, where professionals often wrote off their symptoms as "just old age".

In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The approach Pipher and Gilliam take in this new edition is just what it was in the original: a timely, listenable combination of insightful research and real-world examples that illuminate the challenges young women face and the ways to address them. This updated Reviving Ophelia looks at 21st century adolescent girls through fresh eyes, with insights and ideas that will help new generations of listeners.

The Power of Estate Planning for Retirement makes securing a worry-free retirement not just a dream, but an achievable reality. This detailed guide simplifies the complexities of finances, taxes, Social Security, and healthcare, giving you the confidence to plan your retirement with ease.

Why are more American adolescent girls prey to depression, eating disorders, addictions, and suicide attempts than ever before? According to Dr. Mary Pipher, a clinical psychologist who has treated girls for more than twenty years, we live in a look-obsessed, media-saturated, "girl-poisoning" culture. Despite the advances of feminism, escalating levels of sexism and violence - from undervalued intelligence to sexual harassment in elementary school - cause girls to stifle their creative spirit and natural impulses, which, ultimately, destroys their self-esteem.

Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. If you or a loved one has hoarding disorder, this book can help. Written by scientists and practitioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.

D'Anne Burwell's smart, athletic son - raised in a loving and prosperous home - begins abusing OxyContin as a teenager, and within a year drops out of college, walks out of rehab, and lands homeless on the streets of Boulder. Struggling with fear, guilt, and a desperate need to protect her son, D'Anne grapples with her husband's anger and her daughter's depression as the family disease of addiction impacts them all. She discovers the terrifying links between prescription-drug abuse and skyrocketing heroin use.

Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.

For years, New York Times best-selling author Kirsten Powers has been center stage for many of our nation’s most searing political and cultural battles as a columnist, TV analyst, and onetime participant in the thunderdome of Twitter. On a good day, there will be civil disagreement. On a bad day, it’s all-out trench warfare - nothing but a cycle of outrage and self-righteousness. More and more, Powers finds herself wondering, along with countless Americans: How are we to cope with this nonstop madness?

At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of happiness – changed everything for her and she went on to create a life full of joy and purpose. Niyc is determined to positively impact the epidemic of suicide by sharing the life-saving psychological resources that she knows can help bring hope within reach. In One More Day, she equips you with the simple Positive Psychology perspectives, exercises and interventions to support you through your darker days.

In this gripping, intimate memoir about health, illness, and the invisible reverberating effects of our medical system, Standefer recounts the astonishing true story of the rare diagnosis that upended her rugged life in the mountains of Wyoming and sent her tumbling into a fraught maze of cardiology units, dramatic surgeries, and slow, painful recoveries. As her life increasingly comes to revolve around the internal defibrillator freshly wired into her heart, she becomes consumed with questions about the supply chain that allows such an ostensibly miraculous device to exist.

Francesca is at the beginning of her second term in Year 11 at an all boy's school that has just started accepting girls. She still misses her old friends, and, to make things worse, her mother has had a breakdown and can barely move from her bed.

On the surface, Victoria Jackson is the American Dream personified: from a troubled childhood and unfinished high school education, she overcame immeasurable odds to create a cosmetics empire valued at more than half a billion dollars. Married to Bill Guthy - self-made principal of infomercial marketing giant Guthy-Renker - Victoria’s most treasured role is mother to three beautiful, beloved children, Evan, Ali, and Jackson. Suddenly, Victoria’s dream life is broken....