Healthy Life Style
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Unabridged
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Male narrator?
- By Amazon Customer on 01-11-18
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Release date: 08-17-15
- Language: English
- Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Lose 90 Pounds in 90 Days
- Waist-A-Way, The Healthy Way
- By: Elizabeth Carter
- Narrated by: Virtual Voice
- Length: 26 mins
- Unabridged
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What if you could lose a significant amount of weight in a shorter time than you expected? Use this streamlined guide to shrink you waist and increase your happiness. Traditional weight loss methods take forever, and risk your loss of motivation. Instead, accelerate your plan so that you can have shrink faster. With mental and motivational tips, a diet and exercise guide, an after-success transitional plan, and a sample schedule, there is no reason not to give it a try. You've never seen anything quite like this, but its time to revolutionize how weight loss is done. Consistent, and ...
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Awful on all accounts
- By Candace Krueger on 02-12-25
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Lose 90 Pounds in 90 Days
- Waist-A-Way, The Healthy Way
- Narrated by: Virtual Voice
- Length: 26 mins
- Release date: 01-23-24
- Language: English
- What if you could lose a significant amount of weight in a shorter time than you expected? Use this streamlined guide to shrink you waist and ...
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Healthy Lifestyle: 6 Manuscripts
- Learn Simple Daily Habits To Improve Your Health, Destress And Enjoy A Happier Life
- By: Kathy Stanton, Tammy Daniels, Rick Riley
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Unabridged
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6 BOOK BUNDLE! Book 1: Baking Soda: Using Baking Soda And Loving It: Discover The Amazing Cleaning, Health And Hygiene Secrets Of Baking Soda Here Is A Preview Of What You'll Learn... What Do You Use Baking Soda For? How to Use Baking Soda for Cleaning The Secrets to Using Baking Soda for Your Health Using Baking Soda for Your Personal Hygiene Other Uses for Baking Soda That You Can Benefit From! How to Make Your Own Cleaners Using Baking Soda Why Love Baking Soda? Much, much more! Book 2: Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin ...
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Healthy Lifestyle: 6 Manuscripts
- Learn Simple Daily Habits To Improve Your Health, Destress And Enjoy A Happier Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Release date: 12-05-23
- Language: English
- 6 BOOK BUNDLE! Book 1: Baking Soda: Using Baking Soda And Loving It: Discover The Amazing Cleaning, Health And Hygiene Secrets Of Baking Soda Here ...
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Release date: 07-03-18
- Language: English
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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Healthy Eating
- For a Healthier Lifestyle
- By: Ivanka Cross
- Narrated by: Virtual Voice
- Length: 2 hrs and 34 mins
- Unabridged
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Healthy Eating for a Healthier Lifestyle Are you tired of fad diets, food guilt, and confusing nutrition advice? Do you want real-world strategies for weight loss, more energy, and long-term health — without giving up the foods you love? Healthy Eating for a Healthier Lifestyle is your practical, no-nonsense guide to building sustainable eating habits that fuel your body, support your goals, and fit into your real life — not just for 30 days, but for the long haul. Inside, you’ll discover how to: Understand the impact of food on energy, digestion, mood, and immunity Bust common ...
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Healthy Eating
- For a Healthier Lifestyle
- Narrated by: Virtual Voice
- Length: 2 hrs and 34 mins
- Release date: 07-02-25
- Language: English
- Healthy Eating for a Healthier Lifestyle Are you tired of fad diets, food guilt, and confusing nutrition advice? Do you want real-world strategies ...
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The No Routine Lifestyle
- Embracing Flexibility Finding Flow and Staying Healthy Without a Set Schedule
- By: Lois Stump
- Narrated by: C.S Cyan
- Length: 1 hr and 9 mins
- Unabridged
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If you've ever felt guilty for not having a “morning routine” or overwhelmed by the pressure of strict schedules, The No Routine Lifestyle is your permission slip to live differently. This guide invites you into a refreshing and empowering approach to health, productivity, and personal growth—without rigid routines.
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The No Routine Lifestyle
- Embracing Flexibility Finding Flow and Staying Healthy Without a Set Schedule
- Narrated by: C.S Cyan
- Length: 1 hr and 9 mins
- Release date: 07-24-25
- Language: English
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If you've ever felt guilty for not having a “morning routine” or overwhelmed by the pressure of strict schedules, The No Routine Lifestyle is your permission slip to live differently.
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- By: Amy Neal
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Unabridged
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BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Release date: 01-05-25
- Language: English
- BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...
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How to Be a Health Coach
- An Integrative Wellness Approach Third Edition
- By: Meg Jordan
- Narrated by: Virtual Voice
- Length: 22 hrs and 21 mins
- Unabridged
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The new 3rd edition of this highly valued and popular textbook offers updated behavior change models, theories and essential healthy lifestyle information with the biometric data coaches need to know. Also included: comprehensive, actionable lessons for the key competencies needed for the NBHWC exam; new guidelines for group coaching, a vastly improved index; coaching templates for doing intake sessions, initial meetings, ongoing sessions, motivational interviewing, and for closing the coaching relationship; client agreement forms; and several types of Wellness Wheels for use with clients. ...
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How to Be a Health Coach
- An Integrative Wellness Approach Third Edition
- Narrated by: Virtual Voice
- Length: 22 hrs and 21 mins
- Release date: 01-23-25
- Language: English
- The new 3rd edition of this highly valued and popular textbook offers updated behavior change models, theories and essential healthy lifestyle ...
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Leaky Gut Diet: Heal Naturally, Eat Healthier and Improve Your Lifestyle
- By: Alyson Rodgers
- Narrated by: Virtual Voice
- Length: 23 mins
- Unabridged
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Leaky Gut Diet is meant to assist those individuals recently diagnosed with leaky gut syndrome and are looking for natural treatment solutions. What it is leaky gut syndrome? Inside you'll discover a few leaky gut syndrome symptoms, known causes, as well as how to heal a leaky gut naturally. Are just a few of the things we'll cover to get you familiar with this ailment. You'll discover treatment methods to heal naturally, eat healthier and improve your lifestyle. Inside you are provided a reference check-list of some known causes leaky gut, and a supplementary shopping list that helps you ...
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Leaky Gut Diet: Heal Naturally, Eat Healthier and Improve Your Lifestyle
- Narrated by: Virtual Voice
- Length: 23 mins
- Release date: 02-21-24
- Language: English
- Leaky Gut Diet is meant to assist those individuals recently diagnosed with leaky gut syndrome and are looking for natural treatment solutions. ...
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Release date: 08-06-19
- Language: English
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With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life....
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Clean Eating On A Budget
- How To Avoid GMO's And Processed Foods To Achieve A Healthier Lifestyle
- By: Kathy Stanton
- Narrated by: Virtual Voice
- Length: 46 mins
- Unabridged
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Discover How To Eat Clean And Achieve A Healthier Lifestyle! Now is the time to take charge of your life and start eating clean! Would you like to discover the benefits of clean eating? Want to know how to eat clean on a budget? This book will open up your eyes to a new way of thinking about the food you put into your body. In this book "Clean Eating on a Budget" you will discover the benefits of clean eating AND how it can improve your health for life! You will also learn the much needed information on exactly how to eat clean on a budget. Reading the simple steps in this book will teach ...
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Clean Eating On A Budget
- How To Avoid GMO's And Processed Foods To Achieve A Healthier Lifestyle
- Narrated by: Virtual Voice
- Length: 46 mins
- Release date: 12-05-23
- Language: English
- Discover How To Eat Clean And Achieve A Healthier Lifestyle! Now is the time to take charge of your life and start eating clean! Would you like to...
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Heart Healthy Cookbook for Beginners
- A Simple, Heart-Healthy Diet Book with Easy and Delicious Low-Sodium Recipes for Every Day. Includes a 30-Day Heart-Healthy Meal Plan
- By: Gregory Neel
- Narrated by: Virtual Voice
- Length: 4 hrs and 49 mins
- Unabridged
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Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart health? Navigating the world of heart-healthy eating can be daunting, especially for beginners. Say goodbye to confusion and tasteless dishes. This heart healthy cookbook offers easy, mouth-watering recipes that are low in sodium and high in flavor. With a clear, 30-day heart-healthy meal plan, you'll find it easy to make healthy choices every day. Whether you're a novice in the kitchen or a seasoned cook, these heart healthy recipes are designed to ...
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Heart Healthy Cookbook for Beginners
- A Simple, Heart-Healthy Diet Book with Easy and Delicious Low-Sodium Recipes for Every Day. Includes a 30-Day Heart-Healthy Meal Plan
- Narrated by: Virtual Voice
- Length: 4 hrs and 49 mins
- Release date: 03-27-25
- Language: English
- Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart ...
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- By: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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okayish
- By Ali on 07-21-20
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Release date: 09-17-19
- Language: English
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....
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Six Weeks to A Healthy Lifestyle
- Living Longer and Loving It
- By: Betty Sue O'Brian
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Unabridged
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This no-nonsense enlightening book is a "how to do" everything related to natural health and healing. If you are new to natural remedies, natural living, wholesome foods, alkaline lifestyle, energy medicine...well, in just 6 weeks, you'll become an expert, ready to help your friends and family and Yourself be healthier and happier and better informed than ever before. This little textbook makes a perfect manual for teaching your church group, your friends and family about health and wholeness!
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Six Weeks to A Healthy Lifestyle
- Living Longer and Loving It
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Release date: 02-01-24
- Language: English
- This no-nonsense enlightening book is a "how to do" everything related to natural health and healing. If you are new to natural remedies, natural ...
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Longevity Now, Aging Later
- Embrace Vitality, a Healthy Lifestyle, and Don't Let Dying Be Your Fault
- By: Claudia Loren
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 13 mins
- Unabridged
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What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle. Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.
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Inspiring Guide
- By Nitin T on 07-22-25
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Longevity Now, Aging Later
- Embrace Vitality, a Healthy Lifestyle, and Don't Let Dying Be Your Fault
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 13 mins
- Release date: 04-18-25
- Language: English
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What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle.
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ONE MEAL A DAY LIFESTYLE
- The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
- By: Ella Cho
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Unabridged
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★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they ...
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ONE MEAL A DAY LIFESTYLE
- The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Release date: 03-26-25
- Language: English
- ★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "...
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Sober & Stunning: Your Guide to Hangover-Free Living
- A Modern Woman’s Guide to Thriving Alcohol-Free and Loving Life
- By: Ashlynn Angron
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Unabridged
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Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover-Free Living by Ashlynn Angron. This transformative guide is more than just a book—it's your roadmap to living your best life without alcohol. Whether you're sober-curious or committed to a new way of living, this book is your ultimate companion on the journey to a healthier, happier you. Packed with practical tips, inspiring stories, and a whole lot of humor, Sober & Stunning empowers you to break free from the cycle of hangovers and embrace a...
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No AI
- By Laurie McClain on 03-06-25
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Sober & Stunning: Your Guide to Hangover-Free Living
- A Modern Woman’s Guide to Thriving Alcohol-Free and Loving Life
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Release date: 08-23-24
- Language: English
- Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover...
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- By: William Sears MD, Erin Sears Basile
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Unabridged
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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This book has been a blessing in my life.
- By Evelyn Perez on 09-28-20
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Release date: 12-26-17
- Language: English
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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Ikigai
- The Japanese Secret to a Long and Happy Life
- By: Héctor García, Francesc Miralles
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Unabridged
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Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
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Not insightful but inspirational
- By A. Yoshida on 02-27-18
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Release date: 08-21-17
- Language: English
- Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai....
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High Blood Pressure Explained: Natural, Effective, Drug-Free Treatment for the “Silent Killer”
- (Blood Pressure, Hypertension, Heart Health, Naturopathy, Natural Remedies)
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 44 mins
- Unabridged
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The NATURAL Blood Pressure Solution Learn EFFECTIVE TREATMENT for "The Silent Killer" High blood pressure is deadly. Across the world, hypertension continues to be a leading cause of numerous chronic illnesses. In America, roughly 1 in 3 people have high blood pressure. Although many of us realize that controlling hypertension is an important part of healthy living, very few people actually understand how to reduce hypertension. Fortunately, there is good news. When it comes to controlling high blood pressure and lowering blood pressure naturally, the alternatives are many! Even for ...
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Straightforward and to the point.
- By Barbara Cosme on 03-18-25
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High Blood Pressure Explained: Natural, Effective, Drug-Free Treatment for the “Silent Killer”
- (Blood Pressure, Hypertension, Heart Health, Naturopathy, Natural Remedies)
- Narrated by: Virtual Voice
- Length: 44 mins
- Release date: 03-07-24
- Language: English
- The NATURAL Blood Pressure Solution Learn EFFECTIVE TREATMENT for "The Silent Killer" High blood pressure is deadly. Across the world, hypertension...
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