Lifestyle Medicine
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- By Being on 12-29-15
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Release date: 12-08-15
- Language: English
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From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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Surprisingly awful
- By Nicole K. on 03-22-19
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Release date: 01-08-19
- Language: English
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Unabridged
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Male narrator?
- By Amazon Customer on 01-11-18
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Release date: 08-17-15
- Language: English
- Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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The 6 Root-Cause(s) of All Symptoms: Fear No More. Know Why You Have Symptoms with Lifestyle Prescriptions
- Lifestyle Prescriptions Self-Healing Made Easy
- By: Johannes R. Fisslinger
- Narrated by: Lifestyle Prescriptions University
- Length: 1 hr and 34 mins
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Johannes R. Fisslinger, founder of the Lifestyle Prescriptions University, will introduce you to a revolutionary new health paradigm based on the art and science of self-healing. He'll help you unlock your body's natural healing intelligence by becoming aware of your six root causes and how specific stressors, emotions, beliefs, and lifestyle habits trigger your symptoms.
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The 6 Root-Cause(s) of All Symptoms: Fear No More. Know Why You Have Symptoms with Lifestyle Prescriptions
- Lifestyle Prescriptions Self-Healing Made Easy
- Narrated by: Lifestyle Prescriptions University
- Length: 1 hr and 34 mins
- Release date: 11-21-18
- Language: English
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Johannes R. Fisslinger, founder of the Lifestyle Prescriptions University, will introduce you to a revolutionary new health paradigm based on the art and science of self-healing....
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High Blood Pressure Explained: Natural, Effective, Drug-Free Treatment for the “Silent Killer”
- (Blood Pressure, Hypertension, Heart Health, Naturopathy, Natural Remedies)
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 46 mins
- Unabridged
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The NATURAL Blood Pressure Solution Learn EFFECTIVE TREATMENT for "The Silent Killer" High blood pressure is deadly. Across the world, hypertension continues to be a leading cause of numerous chronic illnesses. In America, roughly 1 in 3 people have high blood pressure. Although many of us realize that controlling hypertension is an important part of healthy living, very few people actually understand how to reduce hypertension. Fortunately, there is good news. When it comes to controlling high blood pressure and lowering blood pressure naturally, the alternatives are many! Even for ...
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Straightforward and to the point.
- By Barbara Cosme on 03-18-25
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High Blood Pressure Explained: Natural, Effective, Drug-Free Treatment for the “Silent Killer”
- (Blood Pressure, Hypertension, Heart Health, Naturopathy, Natural Remedies)
- Narrated by: Virtual Voice
- Length: 46 mins
- Release date: 03-07-24
- Language: English
- The NATURAL Blood Pressure Solution Learn EFFECTIVE TREATMENT for "The Silent Killer" High blood pressure is deadly. Across the world, hypertension...
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The Art of Health
- Simple and Powerful Keys for Creating Health in Your Life
- By: Aarti Patel N.D.
- Narrated by: Virtual Voice
- Length: 3 hrs and 41 mins
- Unabridged
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Mainstream health care is overcrowded with gimmicks, "cures," fear-based messages, costly treatments, extreme diet and exercise regimens, and unreasonable claims of what perfect health should look like. Who can live like that long-term, and does this mindset bring about real change toward feeling better? The Art of Health is a fresh and revolutionary approach that will help you take charge of your own health first instead of focusing on what "everyone else" has to say about it. It highlights that you are the #1 authority on your health and that you can take care of yourself not as an ...
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The Art of Health
- Simple and Powerful Keys for Creating Health in Your Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 41 mins
- Release date: 02-13-24
- Language: English
- Mainstream health care is overcrowded with gimmicks, "cures," fear-based messages, costly treatments, extreme diet and exercise regimens, and ...
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How to Be a Health Coach
- An Integrative Wellness Approach Third Edition
- By: Meg Jordan
- Narrated by: Virtual Voice
- Length: 22 hrs and 21 mins
- Unabridged
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The new 3rd edition of this highly valued and popular textbook offers updated behavior change models, theories and essential healthy lifestyle information with the biometric data coaches need to know. Also included: comprehensive, actionable lessons for the key competencies needed for the NBHWC exam; new guidelines for group coaching, a vastly improved index; coaching templates for doing intake sessions, initial meetings, ongoing sessions, motivational interviewing, and for closing the coaching relationship; client agreement forms; and several types of Wellness Wheels for use with clients. ...
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How to Be a Health Coach
- An Integrative Wellness Approach Third Edition
- Narrated by: Virtual Voice
- Length: 22 hrs and 21 mins
- Release date: 01-23-25
- Language: English
- The new 3rd edition of this highly valued and popular textbook offers updated behavior change models, theories and essential healthy lifestyle ...
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
- By Erin on 04-20-22
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Release date: 04-01-22
- Language: English
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Healing Arthritis with 50 Natural Remedies
- A Practical Guide to Managing Arthritis
- By: Ann Marie Lucas
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Unabridged
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Embrace Wellness: Experience the Healing Magic of 50 Natural Arthritis Remedies Frustrated with the limitations arthritis imposes on your daily activities? Dreaming of a life where every movement isn't accompanied by pain?" Ever find yourself avoiding cherished hobbies or time with loved ones because of arthritis discomfort? Imagine breaking free from those constraints and living life on your terms." There is a myth that medications are the only solution for managing arthritis symptoms. But explore beyond the pill bottle! Are you struggling to find natural remedies that truly work amidst a ...
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Healing Arthritis with 50 Natural Remedies
- A Practical Guide to Managing Arthritis
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Release date: 04-02-25
- Language: English
- Embrace Wellness: Experience the Healing Magic of 50 Natural Arthritis Remedies Frustrated with the limitations arthritis imposes on your daily ...
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Ayurveda
- Achieve Wellness, Relieve Stress & Transform Your Body Fast with Effective Ayurvedic Tips, Recipes, Nutrition, Herbs & Lifestyle!
- By: James Adler
- Narrated by: Bo Morgan
- Length: 2 hrs and 14 mins
- Unabridged
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What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, practical, and totally adapted to a busy 21st-century person's needs... Wouldn't it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow?
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Excellent book about Ayurveda
- By Shari Marshall on 11-07-16
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Ayurveda
- Achieve Wellness, Relieve Stress & Transform Your Body Fast with Effective Ayurvedic Tips, Recipes, Nutrition, Herbs & Lifestyle!
- Narrated by: Bo Morgan
- Length: 2 hrs and 14 mins
- Release date: 07-29-16
- Language: English
- If you've ever wanted glowing skin, better energy and vitality, better mood, a slimmer body, and freedom from feeling sick and tired, the Ayurvedic lifestyle will take your health to a new level....
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Longevity for the Lazy
- A Low-Work Campaign Plan to Living to 100 and Beyond
- By: Richard Malish
- Narrated by: Virtual Voice
- Length: 4 hrs
- Unabridged
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You Can Live to 100 and Beyond Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for the Lazy" is for you. In it, cardiologist, public health expert, strategist, and healthcare system leader, Dr. Richard Malish reveals easy secrets to healthy longevity. Specifically, he asserts that: Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, ...
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Longevity for the Lazy
- A Low-Work Campaign Plan to Living to 100 and Beyond
- Narrated by: Virtual Voice
- Length: 4 hrs
- Release date: 03-28-25
- Language: English
- You Can Live to 100 and Beyond Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for...
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 4 hrs and 9 mins
- Unabridged
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Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.
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Interesting Diet!
- By K.R.T. on 12-05-16
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Narrated by: Bo Morgan
- Length: 4 hrs and 9 mins
- Release date: 10-26-16
- Language: English
- You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline....
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The Acupuncture Diet
- Harnessing the Power of Mindful Eating and Traditional Chinese Medicine
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 23 mins
- Unabridged
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Discover the Fusion of Ancient Wisdom & Modern Well-being in "The Acupuncture Diet" Embark on a transformative journey where ancient practice meets mindful living. "The Acupuncture Diet" invites you into a world where the time-honored principles of acupuncture and the art of mindful eating converge to create a harmonious path to wellness. Awake your senses to the profound connection between body and mind in the very first chapter. Explore the union of savory mindfulness with age-old healing modality that harnesses your body's natural energies. Witness how the fusion of these two powerful ...
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A waste of 3 hours
- By Kelly Gossett on 10-20-24
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The Acupuncture Diet
- Harnessing the Power of Mindful Eating and Traditional Chinese Medicine
- Narrated by: Virtual Voice
- Length: 3 hrs and 23 mins
- Release date: 04-20-24
- Language: English
- Discover the Fusion of Ancient Wisdom & Modern Well-being in "The Acupuncture Diet" Embark on a transformative journey where ancient practice meets...
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Calm Your Inflammation
- Diet and Lifestyle Hacks: Holistic Approach to Restore Gut Health, Reduce Stress, and Optimize Your Immune System for a Pain-free Life
- By: Susan Hamilton
- Narrated by: Ann Fritz
- Length: 4 hrs and 8 mins
- Unabridged
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Are you tired of living with persistent pain that steals your energy and compromises your quality of life? Do you find the complexity of medical advice overwhelming, wishing for more straightforward, accessible solutions? Are you searching for a holistic approach that fits your busy lifestyle, providing real, sustainable results? But that can change with the empowering strategies in this book, designed specifically for you. Here's just a taste of what you'll discover in Calm the Inflammation: The Science of Inflammation: How Inflammation Affects Your Body and Health.
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Finally Feeling Relief
- By Justin Patrick on 03-29-25
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Calm Your Inflammation
- Diet and Lifestyle Hacks: Holistic Approach to Restore Gut Health, Reduce Stress, and Optimize Your Immune System for a Pain-free Life
- Narrated by: Ann Fritz
- Length: 4 hrs and 8 mins
- Release date: 03-26-25
- Language: English
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Are you tired of living with persistent pain that steals your energy and compromises your quality of life? Do you find the complexity of medical advice overwhelming, wishing for more straightforward, accessible solutions?
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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To Find PDF files
- By ROBERT WASHBURN on 02-23-20
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Release date: 10-15-19
- Language: English
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- By: Meena Chan
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Unabridged
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“The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award Prestigious Nautilus Award-winning book! After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this...
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Release date: 03-07-24
- Language: English
- “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...
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The Art of Disease-free Living
- Holistic Strategies for Body, Mind, and Spirit
- By: Shobana Mahadevan
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Unabridged
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Unlock the Ancient Secrets to a Vibrant, Disease-Free LifeMost people believe that diseases are inevitable—but what if they’re not? What if perfect health is not only possible but also your natural state? In The Art of Disease-Free Living: Holistic Strategies for Mind, Body, and Spirit, discover how aligning with nature's laws can help you live a life free of chronic illness and full of vitality. Our natural state is to be healthy, happy, and in harmony with others. Drawing on timeless wisdom from 5,000 to 8,000 years ago, this book reveals secrets that don’t rely on diet plans, ...
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The Art of Disease-free Living
- Holistic Strategies for Body, Mind, and Spirit
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Release date: 03-26-25
- Language: English
- Unlock the Ancient Secrets to a Vibrant, Disease-Free LifeMost people believe that diseases are inevitable—but what if they’re not? What if ...
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Enlightened Medicine: Your Power to Get Well Now
- An Integrative Approach to Healing the Seven Deadly Lifestyle Diseases
- By: Michelle S. Fondin
- Narrated by: Michelle S. Fondin
- Length: 8 hrs and 10 mins
- Unabridged
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Have you been diagnosed with one of the seven deadly chronic lifestyle diseases: type two diabetes, heart disease, stroke, certain types of cancer, obesity, arthritis, anxiety, or depression? Do you wish there were more choices to heal your illness? According to the National Health Council, 133 million Americans suffer from at least one chronic illness. By the year 2020, that number will have grown to almost 50% of the adult US population. Yet if we take an integrative approach and include complementary and alternative medicines, we can tackle this growing health crisis.
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Enlightened Medicine: Your Power to Get Well Now
- An Integrative Approach to Healing the Seven Deadly Lifestyle Diseases
- Narrated by: Michelle S. Fondin
- Length: 8 hrs and 10 mins
- Release date: 02-19-18
- Language: English
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According to the National Health Council, 133 million Americans suffer from at least one chronic illness. By 2020, that number will have grown to almost 50% of the adult US population....
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Easy Vegan Weight Loss
- Plant-Based Eating for Health
- By: Dr. Aleathea R. Wiggins
- Narrated by: Virtual Voice
- Length: 32 mins
- Unabridged
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By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...
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Easy Vegan Weight Loss
- Plant-Based Eating for Health
- Narrated by: Virtual Voice
- Length: 32 mins
- Release date: 03-19-24
- Language: English
- By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-...
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Ayahuasca: Soul Medicine of the Amazon Jungle
- By: Javier Regueiro
- Narrated by: Javier Regueiro
- Length: 6 hrs and 39 mins
- Unabridged
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Javier Regueiro not only provides general information about ayahuasca, but he bridges the cultural gap between the native and the current use of ayahuasca by Westerners. This guide offers background about the plant medicine, its history, and how to engage with and learn through its use. It includes stories of Javier's personal experience of transformation as well as stories from those he's guided in ceremonies.
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Read this if planning on doing Ayahuasca
- By Amazon Customer on 12-21-17
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Ayahuasca: Soul Medicine of the Amazon Jungle
- Narrated by: Javier Regueiro
- Length: 6 hrs and 39 mins
- Release date: 09-12-17
- Language: English
- Javier Regueiro not only provides general information about ayahuasca, but he bridges the cultural gap between the native and the current use of ayahuasca by Westerners....
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Please try againRegular price: $19.95 or 1 credit
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