Lifestyle Medicine

Product List
    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • By: Michael Greger MD FACLM, Gene Stone
    • Narrated by: Michael Greger MD FACLM
    • Length: 17 hrs and 36 mins
    • Release date: 12-08-15
    • Language: English
    • 5 out of 5 stars 13,473 ratings
    • From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

    Regular price: $24.74 or 1 credit

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    • How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 8 hrs and 34 mins
    • Release date: 01-08-19
    • Language: English
    • 4.5 out of 5 stars 542 ratings
    • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....

    Regular price: $18.00 or 1 credit

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    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 21 mins
    • Release date: 08-17-15
    • Language: English
    • 4 out of 5 stars 473 ratings
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

    Regular price: $6.95 or 1 credit

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    • Simple and Powerful Keys for Creating Health in Your Life
    • By: Aarti Patel N.D.
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 48 mins
    • Release date: 02-13-24
    • Language: English
    • Not rated yet
    • Mainstream health care is overcrowded with gimmicks, "cures," fear-based messages, costly treatments, extreme diet and exercise regimens, and ...

    Regular price: $3.99 or 1 credit

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    • Achieve Wellness, Relieve Stress & Transform Your Body Fast with Effective Ayurvedic Tips, Recipes, Nutrition, Herbs & Lifestyle!
    • By: James Adler
    • Narrated by: Bo Morgan
    • Length: 2 hrs and 14 mins
    • Release date: 07-29-16
    • Language: English
    • 4 out of 5 stars 47 ratings
    • If you've ever wanted glowing skin, better energy and vitality, better mood, a slimmer body, and freedom from feeling sick and tired, the Ayurvedic lifestyle will take your health to a new level....

    Regular price: $6.95 or 1 credit

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    • Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 4 hrs and 9 mins
    • Release date: 10-26-16
    • Language: English
    • 4 out of 5 stars 30 ratings
    • You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline....

    Regular price: $14.95 or 1 credit

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  • Regular price: $6.95 or 1 credit

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    • Six Lifestyle Changes to Overcome Chronic Illness
    • By: Saray Stancic MD, Dean Ornish MD
    • Narrated by: Lyza Youn
    • Length: 6 hrs and 15 mins
    • Release date: 02-01-21
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects....

    Regular price: $19.95 or 1 credit

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    • Transforming Self-Sabotage into Self-Mastery
    • By: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 04-01-22
    • Language: English
    • 4.5 out of 5 stars 7,690 ratings
    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

    Regular price: $19.95 or 1 credit

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    • Harnessing the Power of Mindful Eating and Traditional Chinese Medicine
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 45 mins
    • Release date: 04-20-24
    • Language: English
    • 1 out of 5 stars 2 ratings
    • Discover the Fusion of Ancient Wisdom & Modern Well-being in "The Acupuncture Diet" Embark on a transformative journey where ancient practice meets...

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    • Find Your Food Triggers and Reset Your System
    • By: Dr. Will Cole, Eve Adamson
    • Narrated by: Dr. Will Cole
    • Length: 6 hrs and 4 mins
    • Release date: 10-15-19
    • Language: English
    • 4.5 out of 5 stars 646 ratings
    • The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....

    Regular price: $14.39 or 1 credit

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    • Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
    • By: Meena Chan
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...

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    • Your Guide to Finding Answers and Solutions
    • By: Achina P. Stein DO IFMCP
    • Narrated by: Lauren Pedersen
    • Length: 5 hrs and 38 mins
    • Release date: 02-04-21
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • You’re tired. You have trouble sleeping and thinking, you feel down and stressed out, and you worry that you’ve lost your edge. You're plagued by many physical symptoms, too! Your doctor told you that you were depressed....

    Regular price: $19.95 or 1 credit

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    • Plant-Based Eating for Health
    • By: Dr. Aleathea R. Wiggins
    • Narrated by: Virtual Voice
    • Length: 32 mins
    • Release date: 03-19-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-...

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    • Self-Healing and Self-Realization
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 11-26-19
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Regular price: $21.49 or 1 credit

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  • Regular price: $19.95 or 1 credit

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  • Regular price: $14.99 or 1 credit

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    • Discover How to Naturally Balance Your Hormones through Diet and Lifestyle for Autoimmune and Other Health Deficiencies
    • By: ELIZABETH HERZOG
    • Narrated by: Leslie Marrick
    • Length: 3 hrs and 24 mins
    • Release date: 01-23-24
    • Language: English
    • Not rated yet
    • From their first period through menopause (and beyond), most women struggle with a health issue that doctors haven’t even begun to address: hormone imbalance....

    Regular price: $14.95 or 1 credit

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