Lifestyle Medicine

Product List
    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • By: Michael Greger MD FACLM, Gene Stone
    • Narrated by: Michael Greger MD FACLM
    • Length: 17 hrs and 36 mins
    • Release date: 12-08-15
    • Language: English
    • 5 out of 5 stars 13,524 ratings
    • From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

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    • How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 8 hrs and 34 mins
    • Release date: 01-08-19
    • Language: English
    • 4.5 out of 5 stars 552 ratings
    • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....

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    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 21 mins
    • Release date: 08-17-15
    • Language: English
    • 4 out of 5 stars 479 ratings
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

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    • Simple and Powerful Keys for Creating Health in Your Life
    • By: Aarti Patel N.D.
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 41 mins
    • Release date: 02-13-24
    • Language: English
    • Not rated yet
    • Mainstream health care is overcrowded with gimmicks, "cures," fear-based messages, costly treatments, extreme diet and exercise regimens, and ...

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    • An Integrative Wellness Approach Third Edition
    • By: Meg Jordan
    • Narrated by: Virtual Voice
    • Length: 22 hrs and 21 mins
    • Release date: 01-23-25
    • Language: English
    • Not rated yet
    • The new 3rd edition of this highly valued and popular textbook offers updated behavior change models, theories and essential healthy lifestyle ...

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    • Transforming Self-Sabotage into Self-Mastery
    • By: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 04-01-22
    • Language: English
    • 4.5 out of 5 stars 8,624 ratings
    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

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    • A Practical Guide to Managing Arthritis
    • By: Ann Marie Lucas
    • Narrated by: Virtual Voice
    • Length: 1 hr and 38 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Embrace Wellness: Experience the Healing Magic of 50 Natural Arthritis Remedies Frustrated with the limitations arthritis imposes on your daily ...

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    • Achieve Wellness, Relieve Stress & Transform Your Body Fast with Effective Ayurvedic Tips, Recipes, Nutrition, Herbs & Lifestyle!
    • By: James Adler
    • Narrated by: Bo Morgan
    • Length: 2 hrs and 14 mins
    • Release date: 07-29-16
    • Language: English
    • 4 out of 5 stars 48 ratings
    • If you've ever wanted glowing skin, better energy and vitality, better mood, a slimmer body, and freedom from feeling sick and tired, the Ayurvedic lifestyle will take your health to a new level....

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    • A Low-Work Campaign Plan to Living to 100 and Beyond
    • By: Richard Malish
    • Narrated by: Virtual Voice
    • Length: 4 hrs
    • Release date: 03-28-25
    • Language: English
    • Not rated yet
    • You Can Live to 100 and Beyond Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for...

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    • Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 4 hrs and 9 mins
    • Release date: 10-26-16
    • Language: English
    • 4 out of 5 stars 30 ratings
    • You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline....

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    • Harnessing the Power of Mindful Eating and Traditional Chinese Medicine
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 23 mins
    • Release date: 04-20-24
    • Language: English
    • 1 out of 5 stars 2 ratings
    • Discover the Fusion of Ancient Wisdom & Modern Well-being in "The Acupuncture Diet" Embark on a transformative journey where ancient practice meets...

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    • Diet and Lifestyle Hacks: Holistic Approach to Restore Gut Health, Reduce Stress, and Optimize Your Immune System for a Pain-free Life
    • By: Susan Hamilton
    • Narrated by: Ann Fritz
    • Length: 4 hrs and 8 mins
    • Release date: 03-26-25
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Are you tired of living with persistent pain that steals your energy and compromises your quality of life? Do you find the complexity of medical advice overwhelming, wishing for more straightforward, accessible solutions?

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    • Find Your Food Triggers and Reset Your System
    • By: Dr. Will Cole, Eve Adamson
    • Narrated by: Dr. Will Cole
    • Length: 6 hrs and 4 mins
    • Release date: 10-15-19
    • Language: English
    • 4.5 out of 5 stars 649 ratings
    • The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....

    Regular price: $13.45 or 1 credit

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    • Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
    • By: Meena Chan
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 34 mins
    • Release date: 03-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...

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    • Holistic Strategies for Body, Mind, and Spirit
    • By: Shobana Mahadevan
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 47 mins
    • Release date: 03-26-25
    • Language: English
    • Not rated yet
    • Unlock the Ancient Secrets to a Vibrant, Disease-Free LifeMost people believe that diseases are inevitable—but what if they’re not? What if ...

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    • An Integrative Approach to Healing the Seven Deadly Lifestyle Diseases
    • By: Michelle S. Fondin
    • Narrated by: Michelle S. Fondin
    • Length: 8 hrs and 10 mins
    • Release date: 02-19-18
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • According to the National Health Council, 133 million Americans suffer from at least one chronic illness. By 2020, that number will have grown to almost 50% of the adult US population....

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    • Plant-Based Eating for Health
    • By: Dr. Aleathea R. Wiggins
    • Narrated by: Virtual Voice
    • Length: 32 mins
    • Release date: 03-19-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-...

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