Improve Fitness

Product List
    • To Improve Fitness, Balance, Mobility & Strength
    • By: Elderwood Press
    • Narrated by: Kim Miller
    • Length: 7 hrs and 14 mins
    • Release date: 04-22-25
    • Language: English
    • 5 out of 5 stars 35 ratings
    • Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”.

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • Improving the Northstar Metric of Your Health & Fitness
    • By: Dave Maxfield
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 32 mins
    • Release date: 03-07-24
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 6 hrs and 39 mins
    • Release date: 04-15-25
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Dr. Steven R. Gundry, the author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

  • Regular price: $7.95 or 1 credit

    Sale price: $7.95 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 55 mins
    • Release date: 02-24-24
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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    • Proven Natural Strategies to Reclaim your Masculinity & Increase Your T-Levels | Boost Mental Energy, Rebuild Strength, Improve Libido & Achieve Peak Vitality
    • By: Randolph Bennet
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 32 mins
    • Release date: 04-19-25
    • Language: English
    • Not rated yet
    • REDISCOVER YOUR STRENGHT, ENERGY, AND CONFIDENCE, THE NATURAL WAY As men get older, it’s normal for testosterone levels to gradually decline, ...

    Regular price: $14.97 or 1 credit

    Sale price: $14.97 or 1 credit

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    • 101 Ways To Improve Your Running
    • By: Jago Holmes
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 58 mins
    • Release date: 03-19-25
    • Language: English
    • Not rated yet
    • *** New Improved, Updated and Extended Version *** Would You Like To Be A Better Runner But Want More Motivation To Get You To The Next Level? ✅ ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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    • A Fitness Guide For Seniors Offering Simple 5-Minute Workouts to Improve Your Posture, Gain Confidence and Prevent Injury
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 53 mins
    • Release date: 04-26-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • A FITNESS GUIDE FOR SENIORS OFFERING SIMPLE 5-MINUTE WORKOUTS TO GAIN CONFIDENCE, IMPROVE POSTURE, AND PREVENT INJURY. INCLUDED IS A 21-DAY WORKOUT...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 4.5 out of 5 stars 189 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
    • By: Lara Briden
    • Narrated by: Lara Briden
    • Length: 11 hrs and 1 min
    • Release date: 05-31-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

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  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

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    • ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
    • By: Diana Igram
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 8 mins
    • Release date: 04-06-25
    • Language: English
    • Not rated yet
    • The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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  • Regular price: $27.00 or 1 credit

    Sale price: $27.00 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • How to Have a Healthier Pregnancy, Birth, and Baby by Improving Your Mindset, Nutrition, and Fitness
    • By: Erika Tsipouras
    • Narrated by: Vanessa Hazzard
    • Length: 4 hrs and 1 min
    • Release date: 02-27-25
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Achieve a healthier pregnancy and birth, ensuring an optimal start for your little one–even if you’ve been swamped by stress, unhealthy habits, or misinformation.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • By: Mark Divine
    • Narrated by: Mark Divine, Joe Stumpf
    • Length: 6 hrs
    • Release date: 01-05-21
    • Language: English
    • 5 out of 5 stars 17 ratings
    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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