
Undo It!
How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
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Narrated by:
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Dean Ornish M.D.
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Anne Ornish
National best seller
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
Dean Ornish, MD, has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse - undo! - the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.
Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported - based on 40 years of research published in the leading peer-reviewed medical and scientific journals.
Now, in this landmark audiobook, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
- Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017.
- Move more: moderate exercise such as walking
- Stress less: including meditation and gentle yoga practices
- Love more: how love and intimacy transform loneliness into healing
With 70 recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits - for example, several people improved so much after only nine weeks that they were able to avoid a heart transplant - Undo It! empowers listeners with new hope and new choices.
“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!” (Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States)
“If you want to see what medicine will be like ten years from now, read this book today.” (Rita F. Redberg, MD, editor in chief, JAMA Internal Medicine)
“This is one of the most important books on health ever written.” (John Mackey, CEO, Whole Foods Market)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dean Ornish and Anne Ornish (P)2019 Random House AudioListeners also enjoyed...




















Critic reviews
“This book will change your life. Every day people ask me how they can activate their longevity genes to reverse aging and stave off age-associated diseases. Now I can say, ‘Go read Undo It!’” (David A. Sinclair, PhD, AO, professor of genetics, Harvard Medical School)
“Dean Ornish is from the future!” (Jack Hidary, senior adviser, Google X)
“Empowering and inspiring millions of people with new hope and new choices.” (Marc Benioff, CEO, Salesforce; owner, Time Magazine)
“This book is a lifesaver!” (Beyoncé Knowles-Carter)
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However there is a lot of background information that proves why eating plant based diet is better for you.
Since it has a lot of technical info, which I liked, I felt it would be easier to read than listen to. They reference info in the pdf but it’s not in chronological with the chapters and that makes it hard to follow.
Better as a book than audiobook
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Great pick for any stage of life.
Great Information and It Works!
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Can feel very sis male centered
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Great Read on Holistic Medicine
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Explore Subtractionary Medicine
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I also love that the authors, both Dr. Dean and Anne Ornish, go beyond the scientific component and dive into the psychological part of being a happy human. As I get older (and theoretically wiser) the psychological component becomes more and more the focus - love and joy. This is made very clear in the book and greatly appreciated.
I do not have the physical copy of the book and was a bit lost when all the exercises and food preps were discussed. It is clear that you need to download the pdf which includes a significant amount of critical info.
The authors humor and conviction comes through very well and I appreciate everything the Ornish's are doing to bring truth and clarity to an epidemic of poor nutrition and mindfulness in this world.
I would recommend this book if you are looking for a healthier, happier lifestyle that is backed by science and love.
Good Audible But Need Book Too
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Good info, simply put
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great, inspirational, thought provoking book
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Excellent resource for overall health
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Spirituality infused the words to brighten the message too.
Last chapter was so delightful ❣️
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