
The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
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Narrated by:
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Dr. Will Cole
About this listen
From the international best-selling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.
In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, listeners will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr. Will Cole and Eve Adamson (P)2019 Blackstone PublishingListeners also enjoyed...
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- By: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Unabridged
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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Meh
- By Dragonfly Samurai on 08-14-17
By: Jack Challem, and others
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- By: Jason Michaels
- Narrated by: Roland Purdy
- Length: 1 hr and 18 mins
- Unabridged
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If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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Great way to learn the material
- By Maideen on 05-02-18
By: Jason Michaels
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Body on Fire
- How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
- By: Jyothi Rao MD, Monica Aggarwal MD
- Narrated by: Melissa Kay Benson
- Length: 7 hrs and 18 mins
- Unabridged
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Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits.
By: Jyothi Rao MD, and others
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Anti-Inflammatory Diet for Beginners
- 11 most powerful superfoods for anti-aging, chronic inflammation relief, boost immunity, and nutritional deficiency (Easy Gluten Free Recipes Included)
- By: Pureture HHP
- Narrated by: Virtual Voice
- Length: 3 hrs and 18 mins
- Unabridged
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Are you tired of chronic pain from inflammation? Are you interested in boosting your immune system, reverse aging, and avoid nutritional deficiencies? Making dietary and lifestyle changes, like eliminating processed foods that contribute to chronic inflammation, can help the body heal on a cellular level, thus promoting health benefits like a stronger immune system and more. The good news is that it’s not as hard as you might think. You just need a bit of guidance and understanding. “Anti-Inflammatory Diet for Beginners” has everything you need to know and would want to learn more ...
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Good info on Anti Inflammatory Foods
- By Brenda T. on 04-16-25
By: Pureture HHP
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Functional Medicine Coaching
- How to Be Part of the Movement That's Transforming Healthcare
- By: Sandra Scheinbaum, Elyse Wagner
- Narrated by: Laura Harrison
- Length: 3 hrs and 49 mins
- Unabridged
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Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach. Both aspiring coaches and those already working in the field will learn the power of combining the principles of functional medicine with positive psychology coaching. The powerful blending of these two approaches addresses what individual need to thrive.
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Not worth time/money.
- By Or12345 on 07-11-18
By: Sandra Scheinbaum, and others
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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- By: Dr. Amanda Borre DC
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 59 mins
- Unabridged
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Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
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Simple and Transformative!
- By Amazon Customer on 12-24-24
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The Complete Guide to Taming Chronic Inflammation
- An 8-step Action Plan to Naturally Ease Inflammation, Harmonize Your Immune System, Nurture Gut Health, Manage Stress, and Achieve Daily Well-being
- By: Tara Miles
- Narrated by: Raw Audio Productions
- Length: 4 hrs and 28 mins
- Unabridged
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Feeling like your body is working against you? You’re not alone. Millions of people live with chronic inflammation, often without realizing the impact it’s having on their well-being – until the symptoms become too big to ignore. In fact, inflammation is estimated to be a factor in up to 80% of all major diseases. That’s a huge number. Whether it’s persistent joint pain that flares up unexpectedly or constant fatigue that leaves you drained, chronic inflammation can quietly shape your daily life.
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Clear and concise
- By Jack D. Thomas on 02-10-25
By: Tara Miles
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A Silent Fire
- The Story of Inflammation, Diet, and Disease
- By: Shilpa Ravella
- Narrated by: Suzie Althens
- Length: 12 hrs and 1 min
- Unabridged
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Inflammation is the body’s ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to mysterious autoimmune conditions. In A Silent Fire, gastroenterologist Shilpa Ravella takes us on a lyrical quest across time, around the world, and into the body to reveal hidden inflammation at the root of modern disease―and how we can control it.
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The Evolution of Nutritional Medicine and resonate to prehistoric knowledge.
- By David Zalar on 08-13-23
By: Shilpa Ravella
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Beat Autoimmune
- The 6 Keys to Reverse Your Condition and Reclaim Your Health
- By: Palmer Kippola
- Narrated by: Eliza Foss
- Length: 12 hrs and 38 mins
- Unabridged
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This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions - and the sources of regaining health. Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives listeners the tools to beat autoimmune disease - and the hope that relief and healing are possible.
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All the tools you need
- By Cristi on 06-06-22
By: Palmer Kippola
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Eat Right for Your Inflammation Type
- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
- By: Maggie Berghoff
- Narrated by: Dara Rosenberg
- Length: 6 hrs and 47 mins
- Unabridged
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Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
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just like everything about this book
- By manana roinishvili on 05-23-24
By: Maggie Berghoff
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Unabridged
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
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Boring
- By Buyer on 03-18-25
By: Max Hampton
What listeners say about The Inflammation Spectrum
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- ROBERT WASHBURN
- 02-23-20
To Find PDF files
, You need to open up a web browser an go to your Audible Acct. page and there on the audible book page is the link for the PDF link.
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66 people found this helpful
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- lil_delfin
- 06-13-23
Excellent, Sound Information
I was tired of doctors wanting to prescribe medication after medication. I went vegan last year because I think food has a huge impact on our lives. He talks about bio-individuality and how each body is different. He has a solid elimination plan (2 tracks) with recipes, quizzes and a blank meal planner to fill in (on the pdf). This book was more helpful than the last 3 doctors and I finally started losing weight. I do have a recent autoimmune disorder, the previous 2 doctors missed. I now know which foods trigger me and more about nutrition. I am eating meat again now, being vegan wasn't helpful for me but he says that each person's body has a different set of foods to thrive on. I definitely recommend this. The elimination was very helpful for me and my personal trainer even visibly noticed less swelling and puffiness at my last session. I found out I can't have soy or gluten, which was why the vegan diet didn't work, as tofu and grains were primarily what I was eating daily.
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3 people found this helpful
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- Cefani Musk
- 01-08-21
Incredible!
I did not expect it to be such an amazing book! Totally life changing!! I am currently on my second week & I am already seeing amazing results in my acne improvement, which I have struggled over a year now. I am so happy to have finally found the solution. Thank you! :)
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- T. J.
- 02-08-24
Buy tbe print version . The Audible is awful
The reader sounds like a very very bad robot. Is it? Exhausting to listen to . Weird . The content is interesting and helpful . Biy the print version.
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- mariella
- 02-11-22
The inflammation quiz is on Dr. Will Cole’s website. Search inflammation spectrum quiz. Ur welcome!
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- Julie S.
- 02-04-21
Supplement
I think this is one of those books best in print. It’s full of great information, but it’s too hard to keep track of it all in this format. I’m going to get the book in print and try again.
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1 person found this helpful
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- Angela
- 09-09-22
perfect starter for elimination inflammation diet
I'm totally into this book. I learned a lot and it was very easy to read and will be easy to follow. would be nice if there was an additional recipe book and meal plan
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- Sarah
- 11-22-22
Informative
This book was really informative on specific things you can do to reduce inflammation. I didn’t feel like it was preachy on demonizing food (outside of a couple of sentences in the last chapter).
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- gettingitdun1
- 04-17-24
detailed information
where is the pdf???
it is not attached as advertised. i would like the pdf.
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- Simply Work For It
- 06-04-21
Live changing!! Easy plan and steps to follow
Highly recommend this book!!! So helpful!! Easy step by step guide!! It has changed my life.
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