The Inflammation Spectrum Audiobook By Dr. Will Cole, Eve Adamson cover art

The Inflammation Spectrum

Find Your Food Triggers and Reset Your System

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The Inflammation Spectrum

By: Dr. Will Cole, Eve Adamson
Narrated by: Dr. Will Cole
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About this listen

From the international best-selling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, listeners will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Dr. Will Cole and Eve Adamson (P)2019 Blackstone Publishing
Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Inspiring Feel Better Food Technology
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Valuable Inflammation Information • Comprehensive Elimination Diet • Engaging Narration • Practical Health Tools
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I think this is one of those books best in print. It’s full of great information, but it’s too hard to keep track of it all in this format. I’m going to get the book in print and try again.

Supplement

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I'm totally into this book. I learned a lot and it was very easy to read and will be easy to follow. would be nice if there was an additional recipe book and meal plan

perfect starter for elimination inflammation diet

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This book was really informative on specific things you can do to reduce inflammation. I didn’t feel like it was preachy on demonizing food (outside of a couple of sentences in the last chapter).

Informative

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where is the pdf???
it is not attached as advertised. i would like the pdf.

detailed information

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Highly recommend this book!!! So helpful!! Easy step by step guide!! It has changed my life.

Live changing!! Easy plan and steps to follow

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Great information. The book is filled with detail about what's good & what to avoid.

Outstanding

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Highly recommended for patients with gut inflammation. Very detailed and direct anti-inflammation lifestyle plan.

Must read for patients with Gut Inflammation

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Great book that helps you connect what you put into your mouth and how it makes you feel.

Improve your healthy by adjusting your diet

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Many reviewers indicate there is no PDF in their reviews. I listened in December 2023 and it is there now. On your mobile device, it can be found at the top of the table of contents or in the menu under the ellipsis in the top right-hand corner of the screen.

The PDF is there,

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I have read and listened to this book numerous times. It all started with my doctor telling me that we were at the end of options exception for infusions. This book was recommended to me and took the recommendation to heart. This book is my "health bible." It's amazing how great you feel once you have your inflammation in check. This is a relatively easy read/listen, but I suggest that you have the PDF available if you're only doing the audio book. Reading this book has changed my life!

Inflammation is Key!

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