Meditation Mindfulness Science

Product List
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    • Penguin Classics
    • By: Marcus Aurelius, Diskin Clay, Martin Hammond
    • Narrated by: Richard Armitage
    • Length: 6 hrs and 18 mins
    • Release date: 09-26-19
    • Language: English
    • 5 out of 5 stars 755 ratings
    • Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe....

    Regular price: $18.88 or 1 credit

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    • A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
    • By: Culadasa, Jeremy Graves, Matthew Immergut PhD, John Yates PhD
    • Narrated by: Sean Runnette
    • Length: 13 hrs and 33 mins
    • Release date: 02-21-19
    • Language: English
    • 5 out of 5 stars 29 ratings
    • The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice....

    Regular price: $23.98 or 1 credit

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    • Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life
    • By: Ken Wilber
    • Narrated by: Vikas Adam
    • Length: 9 hrs and 21 mins
    • Release date: 07-12-16
    • Language: English
    • 4.5 out of 5 stars 158 ratings
    • With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation....

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    • The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
    • By: Olivia Stones
    • Narrated by: Carolynne Henry
    • Length: 13 hrs and 38 mins
    • Release date: 09-09-20
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....

    Regular price: $24.95 or 1 credit

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    • How Meditation Brought Me Back to Life
    • By: Robert Sheehan
    • Narrated by: Robert Sheehan
    • Length: 8 hrs and 40 mins
    • Release date: 09-05-24
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Many of us often feel challenged by the question of what gives our lives true meaning. What are we searching for? How do we know we are on the right path? In Playing Dead, Robert Sheehan shares intimate reflections on his own search for purpose.

    Regular price: $20.33 or 1 credit

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    • The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
    • By: Daniel Siegel M.D.
    • Narrated by: Daniel Siegel M.D.
    • Length: 15 hrs and 20 mins
    • Release date: 08-21-18
    • Language: English
    • 4 out of 5 stars 191 ratings
    • Aware provides practical instruction for mastering the Wheel of Awareness, a tool for cultivating more focus, presence, and peace. This audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows"....

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  • Regular price: $29.95 or 1 credit

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    • The New Way to Rediscover Calm in a Chaotic World
    • By: Mark Williams, Danny Penman
    • Narrated by: Mark Williams
    • Length: 21 hrs and 6 mins
    • Release date: 07-18-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life....

    Regular price: $35.09 or 1 credit

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    • How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 28 mins
    • Release date: 08-15-16
    • Language: English
    • 4 out of 5 stars 80 ratings
    • In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness....

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    • Calming Short Stories for Kids, Children, and Toddlers to Help Them Fall Asleep Fast, Reduce Anxiety, and Learn Mindfulness Meditation - Unicorns, Fairy Tales, and More!
    • By: Kaizen Mindfulness Meditations
    • Narrated by: Ashley Nicole Stevens
    • Length: 3 hrs and 13 mins
    • Release date: 03-13-20
    • Language: English
    • 5 out of 5 stars 56 ratings
    • Are you hoping to find legends and fables that can help you explain the world as it constantly changes for your child? Telling bedtime stories with a whole new set of stories never before published is the answer to your needs....

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    • The Science, Art, and Practice of Mindfulness
    • By: Susan Smally Ph.D., Diana Winston
    • Narrated by: Elizabeth London
    • Length: 8 hrs and 43 mins
    • Release date: 07-30-10
    • Language: English
    • 4 out of 5 stars 373 ratings
    • Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners....

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    • Mindfulness Meditation Stories About Unicorns, Mermaids, Dragons, Dinosaurs, and Aliens to Help Your Children Relax and Fall Asleep Fast
    • By: Peggie Langston
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 26 mins
    • Release date: 12-07-20
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • This is an audiobook of bedtime stories for younger children, each with an insight into our personalities. The audiobook’s little creatures are nonthreatening and nonviolent, and each learns lessons about being human - decent humans....

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    • How Mindfulness Became the New Capitalist Spirituality
    • By: Ronald E. Purser
    • Narrated by: Jeff Harding
    • Length: 8 hrs and 35 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military....

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    • Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
    • By: Gregory F. George
    • Narrated by: Elizabeth Wilson
    • Length: 3 hrs and 12 mins
    • Release date: 06-27-19
    • Language: English
    • 4.5 out of 5 stars 82 ratings
    • If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a guide to find inner peace, this audiobook is for you....

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    • Empowering First Responders to Reduce Stress and Build Resilience
    • By: Kim Colegrove
    • Narrated by: Pam Ward
    • Length: 4 hrs and 24 mins
    • Release date: 03-17-20
    • Language: English
    • 4.5 out of 5 stars 95 ratings
    • Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....

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