Meditation Mindfulness Science

Product List
  • Regular price: $14.99

    • A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
    • By: Matthew Immergut PhD, Culadasa (John Yates PhD), Jeremy Graves
    • Narrated by: Sean Runnette
    • Length: 13 hrs and 33 mins
    • Release date: 02-21-19
    • Language: English
    • 5 out of 5 stars 30 ratings
    • The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice....

    Regular price: $23.46

  • Regular price: $19.95

    • Penguin Classics
    • By: Marcus Aurelius, Diskin Clay, Martin Hammond
    • Narrated by: Richard Armitage
    • Length: 6 hrs and 18 mins
    • Release date: 09-26-19
    • Language: English
    • 5 out of 5 stars 828 ratings
    • Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe....

    Regular price: $18.88

    • Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life
    • By: Ken Wilber
    • Narrated by: Vikas Adam
    • Length: 9 hrs and 21 mins
    • Release date: 07-12-16
    • Language: English
    • 4.5 out of 5 stars 162 ratings
    • With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation....

    Regular price: $19.95

    • The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
    • By: Daniel Siegel M.D.
    • Narrated by: Daniel Siegel M.D.
    • Length: 15 hrs and 20 mins
    • Release date: 08-21-18
    • Language: English
    • 4 out of 5 stars 196 ratings
    • Aware provides practical instruction for mastering the Wheel of Awareness, a tool for cultivating more focus, presence, and peace. This audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows"....

    Regular price: $22.50

    • Essential Skills for Mindfulness-Based Psychotherapy
    • By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
    • Narrated by: Paul Brion
    • Length: 7 hrs and 44 mins
    • Release date: 10-08-19
    • Language: English
    • 5 out of 5 stars 12 ratings
    • This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....

    Regular price: $17.19

    • The New Way to Rediscover Calm in a Chaotic World
    • By: Mark Williams, Danny Penman
    • Narrated by: Mark Williams
    • Length: 21 hrs and 6 mins
    • Release date: 07-18-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life....

    Regular price: $40.49

    • 21 Days to a Happier Life
    • By: Jesus Cediel
    • Narrated by: Patrice Bayer
    • Length: 2 hrs and 10 mins
    • Release date: 02-21-24
    • Language: English
    • 5 out of 5 stars 14 ratings
    • I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.

    Regular price: $6.99

    • How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 28 mins
    • Release date: 08-15-16
    • Language: English
    • 4 out of 5 stars 80 ratings
    • In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness....

    Regular price: $6.95

    • health is wealth
    • By: R Venkateswaran
    • Narrated by: Virtual Voice
    • Length: 1 hr and 26 mins
    • Release date: 04-13-25
    • Language: English
    • Not rated yet
    • Meditation is a practice that helps you gain peace of mind and deep awareness. It has been practiced for thousands of years in various cultures and...

    Regular price: $4.00

  • Regular price: $29.95

  • Regular price: $4.99

    • Empowering First Responders to Reduce Stress and Build Resilience
    • By: Kim Colegrove
    • Narrated by: Pam Ward
    • Length: 4 hrs and 24 mins
    • Release date: 03-17-20
    • Language: English
    • 4.5 out of 5 stars 97 ratings
    • Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....

    Regular price: $10.47

  • Regular price: $24.19

  • Regular price: $10.00

    • Unleash the Power of Presence for Stress Reduction and Inner Peace
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 36 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Step into a calmer, more centered world with "Mindfulness Mastery". Crafted to revolutionize your understanding, this powerful eBook is your ticket...

    Regular price: $4.99

    • How Meditation Brought Me Back to Life
    • By: Robert Sheehan
    • Narrated by: Robert Sheehan
    • Length: 8 hrs and 40 mins
    • Release date: 09-05-24
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Many of us often feel challenged by the question of what gives our lives true meaning. What are we searching for? How do we know we are on the right path? In Playing Dead, Robert Sheehan shares intimate reflections on his own search for purpose.

    Regular price: $20.33

    • How Mindfulness Became the New Capitalist Spirituality
    • By: Ronald E. Purser
    • Narrated by: Jeff Harding
    • Length: 8 hrs and 35 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military....

    Regular price: $17.19

  • Regular price: $4.99