Mental Anxiety

Product List
    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 03-02-21
    • Language: English
    • 4 out of 5 stars 1,076 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Regular price: $17.19 or 1 credit

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    • Sacred Heart Mental Wellness, with Foreword by Fr. John Paul Mary Zeller, MFVA
    • By: Catherine DiNuzzo
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 28 mins
    • Release date: 02-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • A guide for Catholics to work through and to finally understand anxiety, not only for yourself, but for the people in your life - from author, ...

    Regular price: $9.99 or 1 credit

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    • Curiosity, Creativity, and Finding Your Life's Purpose
    • By: Martha Beck
    • Narrated by: Martha Beck
    • Length: 11 hrs
    • Release date: 01-07-25
    • Language: English
    • Not rated yet
    • From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.

    Regular price: $22.75 or 1 credit

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    • By: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 59 mins
    • Release date: 06-26-18
    • Language: English
    • 4 out of 5 stars 1,735 ratings
    • Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....

    Regular price: $8.86 or 1 credit

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    • Using Science to Rewire Your Anxious Brain
    • By: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 713 ratings
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Regular price: $12.61 or 1 credit

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    • A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Linda Jones
    • Length: 6 hrs and 2 mins
    • Release date: 07-19-22
    • Language: English
    • 4.5 out of 5 stars 61 ratings
    • In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....

    Regular price: $17.19 or 1 credit

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    • Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
    • By: Pat Longo
    • Narrated by: Pat Longo
    • Length: 8 hrs and 33 mins
    • Release date: 08-27-19
    • Language: English
    • 5 out of 5 stars 118 ratings
    • Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath....

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    • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
    • By: Judson Brewer MD PhD
    • Narrated by: Judson Brewer MD PhD
    • Length: 7 hrs and 20 mins
    • Release date: 03-09-21
    • Language: English
    • 4.5 out of 5 stars 1,376 ratings
    • We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

    Regular price: $15.75 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • By: Gillian Galen PsyD, Blaise Aguirre MD
    • Narrated by: Amanda Ronconi
    • Length: 14 hrs and 34 mins
    • Release date: 07-13-21
    • Language: English
    • 4 out of 5 stars 36 ratings
    • Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

    Regular price: $21.49 or 1 credit

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    • Revised and Updated Seventh Edition
    • By: Edmund J. Bourne PhD
    • Narrated by: Peter Lerman
    • Length: 27 hrs and 6 mins
    • Release date: 03-29-22
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Regular price: $30.09 or 1 credit

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  • Regular price: $25.70 or 1 credit

    Sale price: $25.70 or 1 credit

    • Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
    • By: Mona Delahooke PhD
    • Narrated by: Coleen Marlo
    • Length: 7 hrs and 49 mins
    • Release date: 06-28-19
    • Language: English
    • 5 out of 5 stars 313 ratings
    • In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety....

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  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

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    • Managing Anxiety in a Fast-Paced World
    • By: Kent Jameson
    • Narrated by: Greer Gray
    • Series: Alternative Health Secrets Series, Book 1
    • Length: 3 hrs and 37 mins
    • Release date: 10-29-24
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety.

    Regular price: $14.95 or 1 credit

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    • A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
    • By: Lauren Cook
    • Narrated by: Lauren Cook
    • Length: 10 hrs and 18 mins
    • Release date: 09-19-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Licensed clinical psychologist and TikTok therapist Dr. Lauren Cook provides a practical guide aimed at Millennials and Gen Z for tackling anxiety....

    Regular price: $25.00 or 1 credit

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    • Nourish Your Way to Better Mental Health in Six Weeks
    • By: Drew Ramsey
    • Narrated by: Drew Ramsey
    • Length: 6 hrs and 27 mins
    • Release date: 03-16-21
    • Language: English
    • 4.5 out of 5 stars 142 ratings
    • Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough....

    Regular price: $18.89 or 1 credit

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    • 2nd Edition
    • By: Charles H. Elliot PhD, Laura L. Smith PhD
    • Narrated by: Daniel Henning
    • Length: 13 hrs and 45 mins
    • Release date: 08-27-19
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....

    Regular price: $21.49 or 1 credit

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    • A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
    • By: Russell Kennedy
    • Narrated by: Russell Kennedy
    • Length: 14 hrs and 49 mins
    • Release date: 09-17-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain....

    Regular price: $24.74 or 1 credit

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    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 07-13-21
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

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