Anxiety for Dummies (3rd Edition) Audiobook By Charles H. Elliott, Laura L. Smith PhD cover art

Anxiety for Dummies (3rd Edition)

Preview

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Anxiety for Dummies (3rd Edition)

By: Charles H. Elliott, Laura L. Smith PhD
Narrated by: Barry Abrams
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $21.49

Buy for $21.49

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Manage anxiety - and start living your life!

If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.

This book will help you: recognize symptoms; know useful vs. toxic anxiety; examine the causes of your anxiety; develop the practice of mindful acceptance; help your kids with their anxiety; block the blues; face your fears; and adopt anxiety-reducing habits.

©2021 John Wiley & Sons, Inc. (P)2021 Tantor
Anxiety Disorders Personal Development Psychology Mental Health Habits
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Anxiety for Dummies (3rd Edition)

Average customer ratings
Overall
  • 2.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 2.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 2.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Some good info but woke & racist

There was some good info in this but it was woke and way too focused on Covid and racism when there are so many other things to be anxious about. Too much white people are privileged and need to "do better" to be a book about understanding the basics of anxiousness.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful