Mental Health Help

Product List
    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • By: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Release date: 10-16-18
    • Language: English
    • 5 out of 5 stars 138,280 ratings
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

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    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 03-02-21
    • Language: English
    • 4 out of 5 stars 1,076 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Regular price: $17.19 or 1 credit

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    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 02-18-20
    • Language: English
    • 4 out of 5 stars 27 ratings
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Regular price: $21.49 or 1 credit

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    • Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    • By: M.D. Edward M. Hallowell M.D., John J. Ratey
    • Narrated by: John McDonough
    • Length: 13 hrs and 33 mins
    • Release date: 11-19-13
    • Language: English
    • 5 out of 5 stars 1,532 ratings
    • Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

    Regular price: $22.49 or 1 credit

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    • Finding Hope and Healing When You Feel Discouraged
    • By: David Wilkerson
    • Narrated by: Kirby Heyborne
    • Length: 5 hrs and 10 mins
    • Release date: 12-24-19
    • Language: English
    • 5 out of 5 stars 47 ratings
    • Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type....

    Regular price: $13.75 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • By: Dr. David Stoop
    • Narrated by: Tom Parks
    • Length: 6 hrs and 2 mins
    • Release date: 10-13-20
    • Language: English
    • 5 out of 5 stars 35 ratings
    • In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs....

    Regular price: $13.75 or 1 credit

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    • Help for Compulsive Acquiring, Saving, and Hoarding
    • By: David Tolin, Randy O. Frost, Gail Steketee
    • Narrated by: Audrey Cannon
    • Length: 4 hrs and 58 mins
    • Release date: 02-25-22
    • Language: English
    • 5 out of 5 stars 30 ratings
    • Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. If you or a loved one has hoarding disorder, this book can help....

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    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 1 min
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Regular price: $13.75 or 1 credit

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    • How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    • By: Stephen Scott Cowan MD
    • Narrated by: Barry Abrams
    • Length: 6 hrs and 39 mins
    • Release date: 04-06-21
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....

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    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • By: Anne Bogel
    • Narrated by: Anne Bogel
    • Length: 4 hrs and 28 mins
    • Release date: 03-03-20
    • Language: English
    • 4 out of 5 stars 220 ratings
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

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  • Regular price: $12.84 or 1 credit

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    • Overcoming Coercive Control in Your Intimate Relationship
    • By: Lisa Aronson Fontes PhD
    • Narrated by: Joell A. Jacob
    • Length: 6 hrs and 47 mins
    • Release date: 05-26-20
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out....

    Regular price: $17.19 or 1 credit

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    • Facing and Finding Yourself
    • By: Lisa Marchiano
    • Narrated by: Xe Sands
    • Length: 7 hrs and 12 mins
    • Release date: 05-25-21
    • Language: English
    • 5 out of 5 stars 187 ratings
    • In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood....

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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    • A Self-help Audio Program for Adults with Attention Deficit Disorder
    • By: Kate Kelly
    • Narrated by: Kate Kelly, Peggy Ramundo
    • Length: 1 hr and 57 mins
    • Release date: 03-05-10
    • Language: English
    • 4 out of 5 stars 586 ratings
    • ADD, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day....

    Regular price: $11.24 or 1 credit

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  • Regular price: $14.61 or 1 credit

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    • The Art of Being a Woman Alone
    • By: Florence Falk
    • Narrated by: Donna Postel
    • Length: 10 hrs and 33 mins
    • Release date: 02-25-20
    • Language: English
    • 4 out of 5 stars 16 ratings
    • At some point over the course of the average American woman's life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it....

    Regular price: $21.49 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit