Mental Health Self Care

Product List
    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • By: Sasha Hamdani
    • Narrated by: Sasha Hamdani
    • Length: 4 hrs and 17 mins
    • Release date: 01-03-23
    • Language: English
    • 5 out of 5 stars 103 ratings
    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

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    • 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
    • By: Layla Moon
    • Narrated by: Virtual Voice
    • Length: 10 hrs and 18 mins
    • Release date: 05-11-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation ...

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    • A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
    • By: Layla Moon
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 1 min
    • Release date: 05-11-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions ...

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    • A Book of Mental Health Practices, Positive Affirmations, Transformative Prompts, and Much More
    • By: Malcolm Hart
    • Narrated by: Jay Ball
    • Length: 4 hrs and 7 mins
    • Release date: 09-23-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment.

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    • By: Anna Borges
    • Narrated by: Eileen Stevens
    • Length: 4 hrs and 23 mins
    • Release date: 11-01-19
    • Language: English
    • 4.5 out of 5 stars 208 ratings
    • Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care....

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    • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
    • By: Raquel Reichard
    • Narrated by: Asatta Jones
    • Length: 4 hrs and 17 mins
    • Release date: 12-26-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....

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    • Empowering Ways for Emotional Healing, Mental Health and Financial Freedom - Positive Affirmations, Dealing with Narcissists, Self-Esteem and Workplace Success
    • By: Zora Campbell
    • Narrated by: Rebecca Engelter
    • Length: 5 hrs and 3 mins
    • Release date: 10-08-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Step into a transformative experience tailored exclusively for Black women with this powerful audiobook.

    Regular price: $19.95 or 1 credit

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    • Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
    • By: Alicia Magoro
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 10 mins
    • Release date: 08-14-24
    • Language: English
    • Not rated yet
    • Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can ...

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    • Restorative Practices to Weave Through Your Workday
    • By: Ashley Davis Bush
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 14 mins
    • Release date: 01-31-23
    • Language: English
    • Not rated yet
    • For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively....

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    • 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
    • By: Oludara Adeeyo
    • Narrated by: Angel Pean
    • Length: 5 hrs and 13 mins
    • Release date: 01-11-22
    • Language: English
    • 4.5 out of 5 stars 109 ratings
    • Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....

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    • A Powerful Mental Health Program for Black Girls - Positive Affirmations to Boost Your Self-Esteem, Silence Your Inner Critic and Heal Yourself
    • By: Maya Morrison
    • Narrated by: Dr. Michelle Carabache
    • Length: 1 hr and 57 mins
    • Release date: 05-22-23
    • Language: English
    • 3 out of 5 stars 2 ratings
    • For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die....

    Regular price: $6.95 or 1 credit

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    • Meditation Journeys for Inner Peace
    • By: Anne Beall
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 41 mins
    • Release date: 03-29-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...

    Regular price: $8.99 or 1 credit

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    • A Modern Guide to Ancient Spiritual Wellness & Wisdom
    • By: Candice Kumai
    • Narrated by: Candice Kumai
    • Length: 5 hrs and 25 mins
    • Release date: 04-27-23
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....

    Regular price: $24.95 or 1 credit

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    • Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
    • By: Marsha E. Felix
    • Narrated by: Annjannette Edwards
    • Length: 2 hrs and 7 mins
    • Release date: 12-26-23
    • Language: English
    • 2.5 out of 5 stars 3 ratings
    • As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism....

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    • Self-Esteem, Emotional Growth, Confidence, Resilience, Body Positivity, Mental Health, Friendships, Self-Care, Career Exploration, Self-Love Etc
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 3 mins
    • Release date: 09-23-24
    • Language: English
    • Not rated yet
    • Book Description: Important Life Lessons to Teach My "Daughter" Are you looking for the ultimate guide to empower, inspire, and prepare your ...

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    • The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
    • By: Jada Amari
    • Narrated by: Linda Hamblin Denton
    • Length: 4 hrs and 20 mins
    • Release date: 07-31-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative....

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    • Nurture Your Child by Caring for Yourself
    • By: Susan M. Pollak EdD, Christopher Germer - foreword
    • Narrated by: Leslie Howard
    • Length: 10 hrs and 41 mins
    • Release date: 04-21-20
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....

    Regular price: $17.19 or 1 credit

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