Mind Body Ptsd

Product List
  • Regular price: $21.06

    • An Integrative, Mind-Body Approach to Trauma Recovery
    • By: Arielle Schwartz
    • Narrated by: Ann Sprinkle
    • Length: 9 hrs and 3 mins
    • Release date: 02-25-25
    • Language: English
    • Not rated yet
    • Dr. Schwartz provides clinicians with the tools they need to become a trustworthy companion to trauma survivors and become capable of guiding a healing journey for clients with a history of abuse or neglect.

    Regular price: $17.19

    • A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Maryann Sullivan
    • Length: 4 hrs and 9 mins
    • Release date: 10-09-24
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

    Regular price: $27.76

    • Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing.
    • By: Kimberley E. Gray
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 9 mins
    • Release date: 05-23-25
    • Language: English
    • Not rated yet
    • Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have...

    Regular price: $12.99

    • A Compilation: 2 Books in 1: A Trauma Recovery & Self Compassion Workbook to Heal Childhood Wounds, Ease Anxiety, and Restore the Mind Body Connection
    • By: Madeline Mills
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 1 min
    • Release date: 04-30-25
    • Language: English
    • Not rated yet
    • Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner ...

    Regular price: $14.99

    • A Mind-Body Approach to Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Arielle Schwartz
    • Length: 5 hrs and 42 mins
    • Release date: 06-15-21
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Regular price: $29.90

    • Workbook & Beyond | 4-Week Plan to Relieve Anxiety, Heal Inflammation, and Rewire Your Body–Mind Connection with Simple Exercises and Holistic Techniques. Designed for Real Life
    • By: Mary Walker
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 30 mins
    • Release date: 06-05-25
    • Language: English
    • Not rated yet
    • Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, ...

    Regular price: $9.99

    • Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
    • By: Y.D. Gardens
    • Narrated by: Teressa Mahoney
    • Length: 12 hrs and 27 mins
    • Release date: 02-22-25
    • Language: English
    • 5 out of 5 stars 29 ratings
    • This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

    Regular price: $24.95

    • My Relentless Journey To Healing Complex Trauma
    • By: Laura Renner
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 11 mins
    • Release date: 03-28-25
    • Language: English
    • Not rated yet
    • A raw, honest memoir about anxiety, burnout, and the journey to healing. “No, I’m Not Fine. Thank You.” is the powerful true story of a nurse...

    Regular price: $3.99

    • A Recovery Guide Combining Compassion with Science to Heal Mind and Body, Empower Emotional Control, and Redefine Oneself from Trauma
    • By: Luna Merrick
    • Narrated by: R.L. Hemm
    • Length: 5 hrs and 49 mins
    • Release date: 12-16-24
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Diving into the world of Complex PTSD healing feels like battling through a storm, where each step is uncertain, and the past's shadows loom large.

    Regular price: $19.95

    • Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
    • By: Arielle Schwartz
    • Narrated by: Kathleen Godwin
    • Length: 5 hrs and 56 mins
    • Release date: 07-15-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, provides a healing guide that presents a step-by-step approach to trauma recovery.

    Regular price: $27.29

  • Regular price: $14.99

    • A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 33 mins
    • Release date: 08-14-24
    • Language: English
    • 5 out of 5 stars 15 ratings
    • The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.

    Regular price: $14.95

    • Transforming My Childhood Trauma Using Spiritual Principles
    • By: Dianna Marie Rimer
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 15 mins
    • Release date: 06-13-25
    • Language: English
    • Not rated yet
    • After enduring physical, emotional, and sexual abuse at the hands of her father, a young girl engages in a life-long journey to understand and ...

    Regular price: $14.99

    • Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
    • By: Madeline Mills
    • Narrated by: Victoria Cleveland
    • Length: 4 hrs and 31 mins
    • Release date: 01-06-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

    Regular price: $14.95

    • Finding Joy, Sensuality, and Pleasure in Recovery—Integrative Spiritual and Somatic Practices for Healing from Trauma and Addiction
    • By: Nina Pick, Rabbi Rami Shapiro - foreword
    • Narrated by: Nina Pick
    • Length: 6 hrs and 23 mins
    • Release date: 09-19-23
    • Language: English
    • Not rated yet
    • Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection....

    Regular price: $27.26

    • Mind, Body, Spirit, Book 3
    • By: Sammy Hill
    • Narrated by: Trevor Clinger
    • Length: 55 mins
    • Release date: 03-26-18
    • Language: English
    • 3.5 out of 5 stars 11 ratings
    • You have suffered through a traumatic experience. You have survived it. You are here to tell your tale. Where do you go from here? In this audiobook, we discuss where you are at with your current PTSD and complex PTSD symptoms....

    Regular price: $3.95

  • Regular price: $3.99

  • Regular price: $7.99

    • By: Michael O'Brien
    • Narrated by: Michael O'Brien
    • Length: 4 hrs and 13 mins
    • Release date: 08-08-17
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Michael O'Brien has found the solution to overcoming fear and anxiety, after years of experiencing it himself. Michael had his first panic attack at age 19....

    Regular price: $14.95