Chronic Stress

Product List
    • The Secret to Unlocking the Stress Cycle
    • By: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
    • Length: 7 hrs and 1 min
    • Release date: 03-26-19
    • Language: English
    • 4.5 out of 5 stars 5,461 ratings
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    $18.00 or free with 30-day trial

    • The Cost of Hidden Stress
    • By: Gabor Maté MD
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 56 mins
    • Release date: 04-13-21
    • Language: English
    • 5 out of 5 stars 1,135 ratings
    • From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

    $25.65 or free with 30-day trial

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 12-31-12
    • Language: English
    • 4.5 out of 5 stars 1,927 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    $21.06 or free with your Plus trial

    • Own Your Morning. Elevate Your Life.
    • By: Robin Sharma
    • Narrated by: Adam Verner
    • Length: 11 hrs and 4 mins
    • Release date: 12-04-18
    • Language: English
    • 4 out of 5 stars 14,930 ratings
    • Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness....

    $24.29 or free with 30-day trial

  • $17.19 or free with your Plus trial

    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • By: Cyndi Dale
    • Narrated by: Leslie Howard
    • Length: 10 hrs and 11 mins
    • Release date: 07-08-20
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    $21.49 or free with your Plus trial

  • $17.16 or free with 30-day trial

  • $13.49 or free with 30-day trial

    • Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
    • By: Dr. Bal Pawa
    • Narrated by: Carri Toivanen
    • Length: 9 hrs and 2 mins
    • Release date: 06-29-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps....

    $14.78 or free with 30-day trial

    • By: James M. Lowrance
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 50 mins
    • Release date: 03-15-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • This comprehensive and complete eBook resource, covering symptoms, diagnosis and treatments for Adrenal Fatigue, contains 28 chapters. It is a ...

    $5.60 or free with your Plus trial

    • The Rise of Chronic Stress and How We Can Fix It
    • By: Jennifer Moss
    • Narrated by: Carolyn Jania
    • Length: 8 hrs and 34 mins
    • Release date: 09-28-21
    • Language: English
    • 4 out of 5 stars 55 ratings
    • In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces....

    $17.19 or free with your Plus trial

    • From Surviving to Thriving
    • By: Pete Walker
    • Narrated by: Paul Brion
    • Length: 10 hrs and 28 mins
    • Release date: 12-28-18
    • Language: English
    • 5 out of 5 stars 2,156 ratings
    • The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

    $17.19 or free with 30-day trial

    • Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
    • By: Dr. Ashley Sullivan PharmD
    • Narrated by: Tracy Russell
    • Length: 5 hrs and 27 mins
    • Release date: 10-30-24
    • Language: English
    • 5 out of 5 stars 29 ratings
    • Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone.

    $19.95 or free with 30-day trial

    • Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
    • By: Alexis Carter MA
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 22 mins
    • Release date: 10-25-24
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...

    $7.99 or free with your Plus trial

    • Break Free from Stress—Calm Anxiety, Reduce Tension, Ease Inflammation, and Heal Trauma with Daily Somatic Exercises to Naturally Reset Your Nervous System
    • By: Sylvia A. Sage
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 46 mins
    • Release date: 06-05-25
    • Language: English
    • 4 out of 5 stars 1 rating
    • Reclaim Your Calm, Reset Your Body, and Finally Feel Safe Again. Do you feel anxious, exhausted, or stuck in survival mode—no matter what you try...

    $9.99 or free with your Plus trial

    • How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet
    • By: Jacob Wilson
    • Narrated by: Mike Norgaard
    • Length: 41 mins
    • Release date: 09-22-16
    • Language: English
    • 4 out of 5 stars 46 ratings
    • This audiobook does a fantastic job of explaining what adrenal fatigue is, how it develops, and how it regularly slips into our bodies....

    $3.95 or free with 30-day trial

    • Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
    • By: Dr. Ron Daulton Jr.
    • Narrated by: Christopher O'Neill
    • Length: 4 hrs and 55 mins
    • Release date: 05-21-25
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

    $14.95 or free with 30-day trial

  • $9.99 or free with your Plus trial

    • The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
    • By: Benjamin Bikman PhD
    • Narrated by: George Newbern
    • Length: 6 hrs and 54 mins
    • Release date: 07-21-20
    • Language: English
    • 4.5 out of 5 stars 3,454 ratings
    • A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....

    $11.87 or free with 30-day trial

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 4.5 out of 5 stars 1,030 ratings
    • Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....

    $24.29 or free with 30-day trial