Nutrition Education
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Nutrition and Fitness
- The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World.
- By: EJ Harrison
- Narrated by: Neil Hedley
- Length: 3 hrs
- Unabridged
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Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way, and can get you started on the right track within a day.
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Amazing read!
- By Paris on 07-18-21
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Nutrition and Fitness
- The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World.
- Narrated by: Neil Hedley
- Length: 3 hrs
- Release date: 07-16-21
- Language: English
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Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way....
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- By: CPT Exam Prep Team
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Unabridged
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.
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Amazing
- By Jamie B. on 11-14-20
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Release date: 07-29-20
- Language: English
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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Summary of Catherine Shanahan MD's Deep Nutrition
- Key Takeaways & Analysis
- By: Sumoreads
- Narrated by: Serena Travis
- Length: 39 mins
- Unabridged
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Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.
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Foods we Eat
- By jack d on 03-18-25
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Summary of Catherine Shanahan MD's Deep Nutrition
- Key Takeaways & Analysis
- Narrated by: Serena Travis
- Length: 39 mins
- Release date: 10-31-17
- Language: English
- This Sumoreads summary and analysis offers supplementary material to Deep Nutrition to help you distill the key takeaways, review the book's content, and further understand the writing style....
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The Secret Life of Fat
- The Science Behind the Body's Least Understood Organ and What It Means for You
- By: Sylvia Tara
- Narrated by: Sylvia Tara
- Length: 7 hrs and 23 mins
- Unabridged
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Fat is an obsession, a dirty word, a subject of national handwringing - and, according to biochemist Sylvia Tara, the least understood part of our body. You may not love your fat, but your body certainly does. In fact your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing 20 pounds? You have to work with your fat, not against it.
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Great science information - end was a let down
- By dp135 on 01-27-17
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The Secret Life of Fat
- The Science Behind the Body's Least Understood Organ and What It Means for You
- Narrated by: Sylvia Tara
- Length: 7 hrs and 23 mins
- Release date: 12-27-16
- Language: English
- Fat is an obsession, a dirty word, a subject of national handwringing - and, according to biochemist Sylvia Tara, the least understood part of our body....
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LOSING WEIGHT, ONE DAY AT A TIME
- By: ALLISON JAMES
- Narrated by: Virtual Voice
- Length: 16 mins
- Unabridged
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DO NOT DESPAIR. You are not alone in your plight to lose weight. It is truly one of the most difficult things to accomplish. But these stories, written by a certified nutrition counsellor, personal trainer, and lifestyle coach, will help you figure out what is holding you back. Learn to examine your actions, despite your best intentions.
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LOSING WEIGHT, ONE DAY AT A TIME
- Narrated by: Virtual Voice
- Length: 16 mins
- Release date: 04-18-25
- Language: English
- DO NOT DESPAIR. You are not alone in your plight to lose weight. It is truly one of the most difficult things to accomplish. But these stories, ...
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- By: Rob Gray
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Unabridged
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How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.
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Revolutionary material
- By Debi Johnson on 08-18-23
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Release date: 01-12-23
- Language: English
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Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....
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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days
- By: Todor Djordjevic
- Narrated by: Millian Quinteros
- Length: 27 mins
- Unabridged
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Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years. The disease is so prevalent in the US that an estimated 80 million people are reportedly afflicted with it. The aim of this audiobook is to help you prevent and reverse the damages of NAFLD. While medical studies often say the effects are irreversible, there is hope.
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quick
- By Melinda on 12-29-20
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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days
- Narrated by: Millian Quinteros
- Length: 27 mins
- Release date: 03-11-19
- Language: English
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Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years....
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- By: Michael Farey
- Narrated by: Trei Taylor
- Length: 6 hrs and 34 mins
- Unabridged
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.
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NO PDF FILE
- By Tonja Edwards White on 12-16-21
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- Narrated by: Trei Taylor
- Length: 6 hrs and 34 mins
- Release date: 06-25-19
- Language: English
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.
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19 Lessons on Tea
- Become an Expert on Buying, Brewing, and Drinking the Best Tea
- By: 27Press
- Narrated by: Natalie Gray
- Length: 2 hrs and 1 min
- Unabridged
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The world of premium quality tea is every bit as complex and fascinating as wine, and 19 Lessons On Tea is the ultimate guide to everything you need to know about this healthy and flavorful daily indulgence.
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Not what I expected...
- By Emre Gurcan on 10-17-16
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19 Lessons on Tea
- Become an Expert on Buying, Brewing, and Drinking the Best Tea
- Narrated by: Natalie Gray
- Length: 2 hrs and 1 min
- Release date: 11-01-13
- Language: English
- The world of premium quality tea is every bit as complex and fascinating as wine, and 19 Lessons On Tea is the ultimate guide to everything you need to know....
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Food and Nutrition
- What Everyone Needs to Know
- By: P.K. Newby ScD - MPH - MS
- Narrated by: Allyson Ryan
- Length: 11 hrs and 38 mins
- Unabridged
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Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.
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Did people even listen to this?
- By Robert Kyle Murphy on 09-22-19
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Food and Nutrition
- What Everyone Needs to Know
- Narrated by: Allyson Ryan
- Length: 11 hrs and 38 mins
- Release date: 09-03-18
- Language: English
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Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food....
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88 Life-Changing High School Hacks (A Sur-Thrival Guide)
- Optimize the Teen Years, Upgrade Your Life Skills FAST, and Master Adulting Before You Graduate
- By: Derek T Freeman
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Unabridged
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The perfect summer read (if you like books by humans. Sorry, no AI here)! You can master adulthood before you get there or wait for it to master you. Which will you choose? We all love a good hack. That one piece of advice that cuts straight to the heart of a problem and shows you how to handle it with ease. But don’t let the title fool you - reducing this wisdom to mere “hacks” would be a massive disservice. You’re about to uncover a treasure trove of insight: 88 of the best tips, tricks, and techniques to launch you from teendom to adulthood with resounding success. And don’t ...
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88 Life-Changing High School Hacks (A Sur-Thrival Guide)
- Optimize the Teen Years, Upgrade Your Life Skills FAST, and Master Adulting Before You Graduate
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Release date: 04-25-24
- Language: English
- The perfect summer read (if you like books by humans. Sorry, no AI here)! You can master adulthood before you get there or wait for it to master ...
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- By: Emily Allen
- Narrated by: R. E. Harter
- Length: 4 hrs and 2 mins
- Unabridged
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that. In this case, it is the national association of sports medicine where the NASM comes in. The National Academy of Sports Medicine Certified Personal Trainer Exam prepares would-be personal trainers to get the required certification to do their work effectively.
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Not as advertised
- By Kinsey Foglio on 02-14-22
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrated by: R. E. Harter
- Length: 4 hrs and 2 mins
- Release date: 10-21-21
- Language: English
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that....
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Health and Nutrition Secrets That Can Save Your Life
- By: Russell L. Blaylock MD
- Narrated by: Tom Weiner
- Length: 20 hrs and 45 mins
- Unabridged
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Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals.
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Is this really science?
- By Claire on 02-01-12
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Health and Nutrition Secrets That Can Save Your Life
- Narrated by: Tom Weiner
- Length: 20 hrs and 45 mins
- Release date: 06-23-11
- Language: English
- Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders....
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Sports Nutrition - Medical School Crash Course
- By: AudioLearn Medical Content Team
- Narrated by: Lisa Stroth
- Length: 7 hrs and 33 mins
- Unabridged
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Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of sports nutrition. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Sports Nutrition course. Included are both capsule and detailed explanations of critical issues and topics you must know to master sports nutrition.
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Good recap and overview but has some inaccuracies
- By Danielle Robertson Rath | GreenEyedGuide on 05-30-19
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Sports Nutrition - Medical School Crash Course
- Narrated by: Lisa Stroth
- Length: 7 hrs and 33 mins
- Release date: 12-14-18
- Language: English
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Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of sports nutrition. Listen to learn more....
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Ingredienti
- Marcella's Guide to the Market
- By: Marcella Hazan, Victor Hazan
- Narrated by: Elizabeth Wiley
- Length: 4 hrs and 55 mins
- Unabridged
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When Marcella Hazan died in 2013, the world mourned the passing of the "Godmother of Italian cooking". But her legacy lives on, through her cookbooks and recipes, and in the handwritten notebooks filled with her thoughts on how to select the best ingredients - Ingredienti. Her husband and longtime collaborator Victor has translated and transcribed these vignettes on how to buy and what to do with the fresh produce used in Italian cooking, the elements of an essential pantry, and salumi.
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Once again, Marcella Says
- By Victoria on 07-23-16
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Ingredienti
- Marcella's Guide to the Market
- Narrated by: Elizabeth Wiley
- Length: 4 hrs and 55 mins
- Release date: 12-27-15
- Language: English
- Ingredienti offers succinct and compelling advice on how to choose vegetables, pasta, olive oil, Parmigiano Reggiano, prosciutto, and all of the key elements of Marcella's classic meals....
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Granos en MiPlato/Grains on MyPlate (Spanish and English Edition)
- ¿Qué hay en MiPlato?/What’s on My Plate?
- By: Gail Saunders-Smith, Mari Schuh, Strictly Spanish LLC.
- Narrated by: anonymous
- Length: 4 mins
- Unabridged
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Grains are hearty, wholesome, and healthy. Learn about how MyPlate helps kids make great food choices every day, including grains!
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Granos en MiPlato/Grains on MyPlate (Spanish and English Edition)
- ¿Qué hay en MiPlato?/What’s on My Plate?
- Narrated by: anonymous
- Length: 4 mins
- Release date: 04-21-22
- Language: Spanish
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Grains are hearty, wholesome, and healthy. Learn about how MyPlate helps kids make great food choices every day, including grains....
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- By: Robert C. Atkins M.D
- Narrated by: Rick Rohan
- Length: 2 hrs and 23 mins
- Abridged
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Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low-carb in a high-carb world, this audiobook provides a simple and straightforward lifetime program that anyone can follow.
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Good Material, Bad Format
- By Sarah on 03-16-03
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- Narrated by: Rick Rohan
- Length: 2 hrs and 23 mins
- Release date: 02-28-03
- Language: English
- Whether you've lost weight doing Atkins and want to make your success permanent...
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NASM Certified Personal Trainer Study Guide
- Complete Review & Practice Questions: Domain 2 Ultimate Test Prep with Practice Test Questions for the NASM CPT Examination (NASM Study Guides)
- By: Relaxed Audio Lecture
- Narrated by: Kelly Rhodes
- Length: 1 hr and 12 mins
- Unabridged
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Introducing the NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions! Each chapter is broken down to the key information that you need, tips, and mnemonics for you to remember, and multiple-choice questions at the end of each chapter to test your knowledge! Learn everything about Domain 2 of the NASM exam.
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There’s better options
- By Patrick Cordial on 07-24-23
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NASM Certified Personal Trainer Study Guide
- Complete Review & Practice Questions: Domain 2 Ultimate Test Prep with Practice Test Questions for the NASM CPT Examination (NASM Study Guides)
- Narrated by: Kelly Rhodes
- Length: 1 hr and 12 mins
- Release date: 08-13-21
- Language: English
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Introducing the NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions! Each chapter is broken down to the key information that you need, tips, and mnemonics for you to remember, and multiple-choice questions at the end of each chapter....
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Canning and Preserving for Beginners
- The Canning Playbook
- By: Wellnesia Press
- Narrated by: Angel Clark
- Length: 1 hr and 58 mins
- Unabridged
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With increasing food safety problems, canning will ensure that what you preserved remains healthy without any harmful chemicals. Canning puts you in control over your food. It also saves money in case you have extra produce in the summer and you are not able to grow in the winter. It's also a hedge against food cost escalation, especially in the winter when produce is not as plenty. As a clinician, I can confidently tell you that the difference between good health and sickness is the simple things that you do consistently to promote health and wellness.
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Canning and Preserving for Beginners
- The Canning Playbook
- Narrated by: Angel Clark
- Length: 1 hr and 58 mins
- Release date: 09-30-15
- Language: English
- With increasing food safety problems, canning will ensure that what you preserved remains healthy without any harmful chemicals....
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Secrets to a Healthy Metabolism
- By: Maria Emmerich
- Narrated by: Judith West
- Length: 11 hrs and 59 mins
- Unabridged
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Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied.
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Makes Sense! Easy to understand!
- By Matt on 03-05-13
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Secrets to a Healthy Metabolism
- Narrated by: Judith West
- Length: 11 hrs and 59 mins
- Release date: 11-20-12
- Language: English
- In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life....
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