Preview
  • Paleo Diet for Beginner's

  • A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
  • By: Michael Farey
  • Narrated by: Trei Taylor
  • Length: 6 hrs and 34 mins
  • 4.8 out of 5 stars (110 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Paleo Diet for Beginner's

By: Michael Farey
Narrated by: Trei Taylor
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Why Paleo Diet?

Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.

The Paleolithic Diet, also known as the Caveman Diet, is a diet modeled on the eating habits of humans or rather our Homo Habilis ancestor of the Paleolithic age that began about 2.5 millions of years.

  • A total of 21 breakfast recipes
  • A total of easy 21 lunch recipes
  • A total of 21 tasty dinner recipes
  • A total of 10 great on-the-go snack recipes

That's a total of 73 recipes. Breakdowns of the nutritional data, including calories, carbs, fat, and protein.

Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life?

This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan. Below some of the things you will find in this audiobook:

  • Eating, Diet, and Nutrition to Healthy living
  • Why Paleo Diet?
  • The Origin of the Paleo Diet
  • Advantages and Disadvantages of the Paleo Diet
  • Foods You Must not take When on the Paleo Diet
  • Amazing ways to Incorporate the Paleo Diet into Your Lifestyle
  • Time to Prepare Your Kitchen for the Paleo Diet
  • Paleo Diet for Families with Kids
  • Paleo Diet: The Perfect Breakfast Ideas
  • Day to Day Paleo Diet Recipes
  • Salt and the Paleo Diet
  • Paleo Diet and Exercise
  • How to make Trouble-Free Paleo Diet Recipes
  • How to Lose Weight and Avoid Obesity with the Paleo Diet Plan
  • Paleo Diet: The Right Diet for Athletes
  • Budget Secrets for A Paleo Diet Grocery List
  • Preventing Illness with Paleo Diet Grocery List
  • When you Follow the Paleo Diet, You Can Also Enjoy Life
  • Preventing and Treating Depression with the Paleo Diet
  • Interesting Health Benefits of Going Paleo
  • A total of 21 breakfast recipes
  • A total of 21 easy lunch recipes
  • A total of 21 dinner recipes
  • A total of 10 easy sncaks recipes

A complete set of 73 recipes that will guide you through 3 weeks of paleo.

Breakdowns of the nutritional data, including calories, carbs, fat, and protein.

An easy to read TAB containing all the recipes and relative calories, this will help you to design your week meal plan based on the total amount of calories you need to assume.

The Paleo Diet for Beginner's is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the paleo diet.

©2019 Michael Farey (P)2019 Michael Farey
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Paleo Diet for Beginner's

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    104
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    4
Performance
  • 5 out of 5 stars
  • 5 Stars
    103
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    2
  • 1 Stars
    3
Story
  • 5 out of 5 stars
  • 5 Stars
    101
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    3

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audio book explains how to paleo diet works

This audio book explains how to paleo diet works, offers a lot of studies and science to back it up, and then gives you some sample diets.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

explains paleo diet easily

This audio book is easy to follow and explains paleo diet easily, and the narration of this audio book is also nice.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

useful information

This was extremely a nice book, this book had a lot of useful information about paleo diet.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

informative

This audio book is informative & nice, the recipes are not intimidating which is nice.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Lots of fun recipes

Lots of fun recipes, none of the recipes are too hard to make and some of them are wonderful.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

paleo diet

This audio book had helpful information about paleo diet and has easy and delicious recipes.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

informative

This book was helpful, it's informative and guides listener in the nice direction by giving recipes and the shopping lists to go with the ingredients each meal requires.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

awesome steps and information

this book is nice and it contains a lot of nice and awesome steps and information about paleo diet.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

useful information

this is a nice audio book, found a lot of useful information about paleo diet in this audio book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

delicious

I really liked the recipes in this cookbook. I made some of the recipes and they tasted delicious.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!