Beginner Nutrition

Product List
    • 11 most powerful superfoods for anti-aging, chronic inflammation relief, boost immunity, and nutritional deficiency (Easy Gluten Free Recipes Included)
    • By: Pureture HHP
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 20 mins
    • Release date: 05-14-24
    • Language: English
    • Not rated yet
    • Are you tired of chronic pain from inflammation? Are you interested in boosting your immune system, reverse aging, and avoid nutritional ...

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    • 6th Edition
    • By: Carol Ann Rinzler
    • Narrated by: Rebecca Rush
    • Length: 14 hrs and 40 mins
    • Release date: 07-16-19
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck....

    Regular price: $21.49 or 1 credit

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    • A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
    • By: Yasmine Elamir, William Grist
    • Narrated by: Maggie Kennedy
    • Length: 3 hrs and 36 mins
    • Release date: 02-29-24
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!

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    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 7 hrs and 18 mins
    • Release date: 11-16-20
    • Language: English
    • 4 out of 5 stars 35 ratings
    • Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

    Regular price: $19.95 or 1 credit

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    • The Essential Guide to Fitness Nutrition
    • By: Ben K. Blanchard
    • Narrated by: Danny Hughes
    • Length: 1 hr and 10 mins
    • Release date: 05-14-18
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step....

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    • The Essential Guide to Juicing Recipes and Juicing for Weight Loss
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 51 mins
    • Release date: 03-13-14
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Juicing is the easiest and quickest way to transform your life....

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    • Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
    • By: Dr. Amanda Borre DC
    • Narrated by: Brieanna Johnson
    • Length: 3 hrs and 59 mins
    • Release date: 09-03-24
    • Language: English
    • 5 out of 5 stars 29 ratings
    • Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before.

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    • A Practical Guide to Detoxification, Hormonal Balance, and Clean Eating for Rapid Weight Loss and Optimal Health
    • By: Anya Wildwood
    • Narrated by: James Hartman
    • Length: 11 hrs and 42 mins
    • Release date: 09-10-24
    • Language: English
    • Not rated yet
    • "The Decoded Obesity Code for Beginners" is your comprehensive guide to achieving this reality, offering a proven, holistic approach to sustainable weight loss and a healthier, happier you.

    Regular price: $24.95 or 1 credit

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    • Your Essential Guide to Living the Keto Lifestyle
    • By: Amy Ramos
    • Narrated by: Teri Schnaubelt
    • Length: 1 hr and 19 mins
    • Release date: 07-24-24
    • Language: English
    • Not rated yet
    • Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.

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    • Your Practical Guide to an All-Meat Lifestyle
    • By: Judy Cho, Laura Spath
    • Narrated by: Nancy Peterson
    • Length: 5 hrs and 19 mins
    • Release date: 01-02-24
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • The Complete Carnivore Diet for Beginners is the ultimate beginner’s guide to eating an animal-based diet. Informative and approachable. No dogma. Just a practical template for success....

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    • Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
    • By: Emily Oddo
    • Narrated by: Sarah DaMetz
    • Length: 3 hrs and 1 min
    • Release date: 11-02-18
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....

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  • Regular price: $11.97 or 1 credit

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    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • By: Jonathan Chasen
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-29-24
    • Language: English
    • Not rated yet
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

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    • Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
    • By: Brandon Hearn
    • Narrated by: Eddie Leonard Jr.
    • Length: 1 hr and 29 mins
    • Release date: 03-26-19
    • Language: English
    • 5 out of 5 stars 431 ratings
    • So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes....

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    • Best Juice Cleanse Diets for Weight Loss and Detox in Just 7 Days. Learn About the Benefits of Fasting, Juicing, and Ways to Improve Your Health, Mind, and Body
    • By: David Green
    • Narrated by: Skyler Morgan
    • Length: 5 hrs and 46 mins
    • Release date: 02-01-21
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you....

    Regular price: $19.95 or 1 credit

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    • 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
    • By: Nook and Nourish
    • Narrated by: LB Neibaur
    • Length: 4 hrs and 1 min
    • Release date: 06-22-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....

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    • Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
    • By: Jane Kennedy
    • Narrated by: Dan Jeslis
    • Length: 3 hrs and 33 mins
    • Release date: 10-16-23
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Are you tired of feeling sluggish and unsatisfied with your diet? Imagine waking up each morning full of energy and confidence, ready to take on the day. No more counting calories or restrictive diets....

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    • Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
    • By: Emma Collins
    • Narrated by: Sera Chance
    • Length: 4 hrs and 11 mins
    • Release date: 12-12-22
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits...

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