Stress Management Exercises

Product List
    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 42 mins
    • Release date: 09-28-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

    Regular price: $14.99 or 1 credit

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    • Fast Proven Treatment for Stress & Anxiety
    • By: Sarah Wright
    • Narrated by: Rachel Perry
    • Length: 3 hrs and 41 mins
    • Release date: 09-01-17
    • Language: English
    • 5 out of 5 stars 242 ratings
    • Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps....

    Regular price: $14.95 or 1 credit

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    • 125 Worksheets and Exercises to Treat Trauma & Stress
    • By: Manuela Mischke-Reeds
    • Narrated by: Eileen Stevens
    • Length: 7 hrs and 22 mins
    • Release date: 09-03-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

    Regular price: $25.90 or 1 credit

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    • Skills to Strengthen Executive Functioning
    • By: Phil Boissiere MFT
    • Narrated by: Chris Kipiniak
    • Length: 4 hrs and 13 mins
    • Release date: 10-15-24
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Thriving with Adult ADHD offers proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms.

    Regular price: $14.95 or 1 credit

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    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 294 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Regular price: $17.19 or 1 credit

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    • Daily Affirmations to Help You Cope with Stress and Feel More Relaxed Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • By: Stephens Hyang
    • Narrated by: Rhiannon Angell
    • Length: 49 mins
    • Release date: 10-16-15
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • Everyone wants to live a life full of meaning, purpose and success....

    Regular price: $3.95 or 1 credit

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    • By: Megan Bruneau
    • Narrated by: Megan Bruneau
    • Length: 38 mins
    • Release date: 11-23-20
    • Language: English
    • 4.5 out of 5 stars 331 ratings
    • Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on....

    Regular price: $6.95 or 1 credit

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    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • By: Martina Gavillet
    • Narrated by: Shayla Ann Rowley
    • Length: 3 hrs and 1 min
    • Release date: 12-23-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Regular price: $14.95 or 1 credit

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    • Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
    • By: Danielle Griffin
    • Narrated by: Conlin Rei
    • Length: 3 hrs and 35 mins
    • Release date: 01-16-25
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.

    Regular price: $14.95 or 1 credit

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    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 43 mins
    • Release date: 02-23-16
    • Language: English
    • 4 out of 5 stars 690 ratings
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Regular price: $6.95 or 1 credit

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    • Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
    • By: Jackie Brown
    • Narrated by: Marshay Smith
    • Length: 4 hrs and 6 mins
    • Release date: 01-08-25
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

    Regular price: $14.95 or 1 credit

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    • A Holistic Approach for All Ages: Tips on Gluten-Onion-Garlic-Free Diet, Mindset, Exercises, Time and Stress Management with Natural Remedies
    • By: Jan Nallathamby
    • Narrated by: Jan Nallathamby
    • Length: 9 hrs and 11 mins
    • Release date: 03-07-25
    • Language: English
    • Not rated yet
    • Transform your gut health with the Gut Health Guide for IBS! This comprehensive guide is not just a book; it’s a lifeline for anyone dealing with Irritable Bowel Syndrome (IBS), as well as those without IBS who seek to improve their gut health.

    Regular price: $19.95 or 1 credit

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    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 11 hrs and 7 mins
    • Release date: 07-29-24
    • Language: English
    • 5 out of 5 stars 35 ratings
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Regular price: $24.95 or 1 credit

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    • A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation
    • By: Kristin Plain
    • Narrated by: Dona Jackson
    • Length: 5 hrs and 1 min
    • Release date: 05-06-20
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Mindfulness is not a trendy buzzword, but one of the key skills that keep your mental health reasonably good. Mindfulness makes everything better: sleep, work, relationships, parenting, and literally every other aspect of your life....

    Regular price: $19.95 or 1 credit

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    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • By: Brett Larkin
    • Narrated by: Brett Larkin
    • Length: 7 hrs and 58 mins
    • Release date: 12-19-23
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Regular price: $19.49 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 31 mins
    • Release date: 11-24-15
    • Language: English
    • 4 out of 5 stars 2,752 ratings
    • Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....

    Regular price: $6.95 or 1 credit

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    • Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind
    • By: Judson Brewer MD PhD
    • Length: 6 hrs
    • Release date: 08-05-25
    • Language: English
    • Not rated yet
    • Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

    Regular price: $15.75 or 1 credit

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    • Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 51 mins
    • Release date: 02-01-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.

    Regular price: $19.95 or 1 credit

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    • By: Allen Elkin PhD
    • Narrated by: Tom Pile
    • Length: 13 hrs and 5 mins
    • Release date: 10-20-14
    • Language: English
    • 3 out of 5 stars 5 ratings
    • Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact....

    Regular price: $24.95 or 1 credit

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